Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss CoachWelcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educa... more
| Publishes | Twice weekly | Episodes | 174 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Latest Episodes
You cannot live in a calorie deficit forever and keep losing fat.
Not at 20.
Not at 40.
And definitely not at 50+.
Your body is too smart.
Your hormones are too influential.
Your metabolism is too adaptive.
And trying to white-knuckle you... more
Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death.
This is NOT the beginning of th... more
Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge.
OPT IN to 14 Days ... more
Winter is NOT the season of weight gain, low motivation, and hibernation.
Not for us.
Not anymore.
In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.”
Tod... more
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- Short impactful episodes that pack a solid wellness punch!
I am encroaching on my 50s hoping to learn all the ways I can be my healthiest and best self. Navigating perimenopause has been a well, a journey, but I am so grateful for podcasts like Amy’s that help deliver sound supportive advice to women like me! Thank you Amy!
Apple Podcasts5KBorseti
United States4 months ago - The Joyful Path to Fat Loss
I appreciate Amy’s direct yet cheerful approach to fat loss. She blends solid education with practical, meaningful tips to help you stay fit, energized, and motivated. If you’re ready for a no-nonsense guide to fat loss with a positive vibe, this podcast is for you!
Apple Podcasts5P31EntrepreneurUnited States4 months ago - What a great inspirational teacher!
Thanks for giving me tips to rewrite my wellness story. Going to get drinking my water, eating protein and ditching the sugar. You’re just the motivation I needed!
Apple Podcasts5Julianne August
Canada5 months ago - Finally! Healthy weight loss for us 50s ladies!
Let’s call it what it is. We aren’t 25 anymore and we need a different and better approach. I love how Amy incorporates a holistic approach to our longevity.
Apple Podcasts5HollyBertoneUnited States9 months ago - Helpful Information shared with empathy and a Kind Heart!
Amy is a knowledgeable leader and host. Her healthy strategies on the weight loss topic of the day is a reason to listen to this podcast. Even if you really don’t struggle with weight loss the science-backed information shared is eye-opening and helpful! Thanks Amy! ~Deborah
Apple Podcasts5Deborah thedailydecisions.comUnited States10 months ago
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Apple Podcasts | #65 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #15 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #21 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fat Loss School for Women Over 50
What is Fat Loss School for Women Over 50 about and what kind of topics does it cover?
Focused on empowering women over 50 to tackle fat loss and improve overall wellness, this podcast provides valuable insights into nutrition, exercise, and health strategies tailored for mature women. With a special emphasis on combating menopausal belly fat, listeners are guided through sustainable lifestyle changes rather than quick-fix diets. Discussions include practical applications of intermittent fasting, carb cycling, and mindset strategies to foster a positive relationship with health and fitness. Each episode aims to offer actionable advice backed by personal experience and expert guest contributions, creating a supportive community for women navigating these life changes.
Noteworthy is the host's experience as an educator and ce... more
Where can I find podcast stats for Fat Loss School for Women Over 50?
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How many listeners does Fat Loss School for Women Over 50 get?
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What are the audience demographics for Fat Loss School for Women Over 50?
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How many subscribers and views does Fat Loss School for Women Over 50 have?
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Which podcasts are similar to Fat Loss School for Women Over 50?
These podcasts share a similar audience with Fat Loss School for Women Over 50:
1. The Metabolism and Menopause Podcast
2. Well Beyond 40
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Flipping 50 Show
5. FASTer Way Podcast
How many episodes of Fat Loss School for Women Over 50 are there?
Fat Loss School for Women Over 50 launched 2 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fat Loss School for Women Over 50?
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What guests have appeared on Fat Loss School for Women Over 50?
Recent guests on Fat Loss School for Women Over 50 include:
1. Carol Dardy
2. Michelle May
3. Jill Lean
4. Teresa Emanuel
5. Debbie Bird
6. Michelle Rose
7. Michelle Kuei
8. Theresa Emanual
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.