Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss CoachWelcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educa... more
| Publishes | Twice weekly | Episodes | 190 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love.
And I realized something recently: I haven’t properly introduce... more
Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggling with stubborn belly fat, sleep issues, or cravings that just won’t quit, then this episode is for ... more
Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?”
I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best ... more
Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together.
They talk about:
• Losing weight and inches of fat
• The accountability that comes from having a f... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
Low content, high advertising for weight loss program
Podcast Addict22 months agoMoonmoth- Short impactful episodes that pack a solid wellness punch!
I am encroaching on my 50s hoping to learn all the ways I can be my healthiest and best self. Navigating perimenopause has been a well, a journey, but I am so grateful for podcasts like Amy’s that help deliver sound supportive advice to women like me! Thank you Amy!
Apple Podcasts5KBorseti
United States6 months ago - The Joyful Path to Fat Loss
I appreciate Amy’s direct yet cheerful approach to fat loss. She blends solid education with practical, meaningful tips to help you stay fit, energized, and motivated. If you’re ready for a no-nonsense guide to fat loss with a positive vibe, this podcast is for you!
Apple Podcasts5P31EntrepreneurUnited States6 months ago - What a great inspirational teacher!
Thanks for giving me tips to rewrite my wellness story. Going to get drinking my water, eating protein and ditching the sugar. You’re just the motivation I needed!
Apple Podcasts5Julianne August
Canada6 months ago - Finally! Healthy weight loss for us 50s ladies!
Let’s call it what it is. We aren’t 25 anymore and we need a different and better approach. I love how Amy incorporates a holistic approach to our longevity.
Apple Podcasts5HollyBertoneUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #131 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #232 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #80 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #114 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  Hong Kong/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Fat Loss School for Women Over 50
What is Fat Loss School for Women Over 50 about and what kind of topics does it cover?
Focused on empowering women over 50 to tackle fat loss and improve overall wellness, this podcast provides valuable insights into nutrition, exercise, and health strategies tailored for mature women. With a special emphasis on combating menopausal belly fat, listeners are guided through sustainable lifestyle changes rather than quick-fix diets. Discussions include practical applications of intermittent fasting, carb cycling, and mindset strategies to foster a positive relationship with health and fitness. Each episode aims to offer actionable advice backed by personal experience and expert guest contributions, creating a supportive community for women navigating these life changes.
Noteworthy is the host's experience as an educator and ce... more
Where can I find podcast stats for Fat Loss School for Women Over 50?
Rephonic provides a wide range of podcast stats for Fat Loss School for Women Over 50. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fat Loss School for Women Over 50 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fat Loss School for Women Over 50 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fat Loss School for Women Over 50, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Fat Loss School for Women Over 50?
Rephonic provides comprehensive predictive audience data for Fat Loss School for Women Over 50, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Fat Loss School for Women Over 50 have?
To see how many followers or subscribers Fat Loss School for Women Over 50 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fat Loss School for Women Over 50?
These podcasts share a similar audience with Fat Loss School for Women Over 50:
1. The Dr. Hyman Show
2. Losing 100 Pounds with Corinne
3. Hot, Healthy, Never Hungry
4. The Fasting Method Podcast
5. Fasting For Life
How many episodes of Fat Loss School for Women Over 50 are there?
Fat Loss School for Women Over 50 launched 2 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fat Loss School for Women Over 50?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fat Loss School for Women Over 50?
Rephonic pulls ratings and reviews for Fat Loss School for Women Over 50 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fat Loss School for Women Over 50?
Rephonic provides full transcripts for episodes of Fat Loss School for Women Over 50. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fat Loss School for Women Over 50?
Recent guests on Fat Loss School for Women Over 50 include:
1. Martha Nielsen
2. Kim Nguyen
3. Carol Dardy
4. Michelle May
5. Jill Lean
6. Teresa Emanuel
7. Michelle Rose
8. Michelle Kuei
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.