Rephonic
Artwork for Weightlifting House

Weightlifting House

Weightlifting House
Weightlifting
Olympics
Training Camps
Bodybuilding
USA Weightlifting
Weightlifting Competitions
Training
Strength Training
Weightlifting House Apparel
Weightlifting Shoes
AI Training
Technique In Lifting
Weightlifting House
Athlete Training
World Championships
Motivation
Personal Records
Olympic Weightlifting
IWF
Junior Competitions

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights store.weightlifti... more

PublishesTwice weeklyEpisodes678Founded9 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Weightlifting House

Latest Episodes

After its popularity last year, Seb and Josh decided to bring back a classic format for 2026. As though they were stocks, Seb and Josh decided whether to ‘buy’, ‘sell’, or ‘hold’ various weightlifting topics, like Team USA, the Enhanced Games, powder... more

It's official, Lasha Talakhadze is coming back out of retirement in the hopes of a fourth Olympic gold medal. He has already returned to training and is targeting either the 2026 European Championships or the 2026 World Championships as his first com... more

Back in 2018, before Dr Mike Iraetel had millions of bodybuilding followers, Seb interviewed Dr Mike Israetel three times. These conversations covered a range of topics, all focused towards weightlifting programming and training. In this episode we c... more

YouTube

Shop the '90s V2 collection store.weightliftinghouse.com/collections/90s-v2

On this week's episode we talk about the Enhanced Games' newest weightlifting recruits, whether any of the athletes can actually set world records, and of course cov... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Eric Helms
Natural pro bodybuilder and contributor to Weightlifting House
Weightlifting House
Episode: News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT
Sebastian Olivarez
Colombian weightlifter and former world record holder
Colombia
Episode: 17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
Solfrid Koanda
Olympic and multi-time world champion
Norway
Episode: 17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
Abdo Younes
Young Egyptian weightlifter making his debut at the World Championships
Episode: Abdo Is Here! First Impressions | Worlds Day 4

Host

Seb Ostrowicz
Owner of Weightlifting House and international weightlifting commentator, known for providing in-depth commentary and analysis on the sport.

Reviews

4.8 out of 5 stars from 289 ratings
  • Great weightlifting news!

    Thanks for keeping us up to date with the latest weightlifting news and commentary!! You are leading the way in this sport, Seb!

    Apple Podcasts
    5
    Ewok2025
    United States8 months ago
  • Best bar none

    Added 2025 - I’m really pleased this is back. The new episode about the changed weight categories was great!

    Original review:

    Definitely the best weightlifting podcasts out there, bar none.

    The news show is the best source for updates on what is happening in weightlifting around the world. The main show with Glenn Pendlay has some really interesting discussions on technique, programming and mindset, plus some random tangents that are always entertaining. The new Sinclair countdown shows reall... more

    Apple Podcasts
    5
    Actiondank
    United Kingdom8 months ago
  • 5 stars

    One of the best weightlifting podcasts on the air.

    Apple Podcasts
    5
    Dougw1985
    United States2 years ago
  • Love Seb and Josh

    Best weightlifting podcast around

    Apple Podcasts
    5
    Jamies3569
    United States2 years ago
  • Video

    Podcast was much more entertaining before it became the soundtrack to a YouTube video.

    Apple Podcasts
    3
    thpitt
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of knowledge and the engaging presentation style of the hosts, creating an enjoyable listening experience.
There's a mix of praise for the humor and personal anecdotes shared during episodes, alongside suggestions for more factual content.
Some listeners have expressed dissatisfaction with specific episodes becoming less focused or perceived as less entertaining than earlier ones.
The discussions on athlete performances and competitions are highlighted as insightful and informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#162
Poland/Sports
Apple Podcasts
#185
Colombia/Sports

Talking Points

Recent interactions between the hosts and their guests.

News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT
Q: What are the top weightlifting exercises for muscle growth according to Dr. Eric Helms?
Dr. Eric Helms ranked common weightlifting exercises into three categories: 'good' includes back and front squats, 'okay' includes clean or snatch pulls from Hang, and 'bad' includes snatch balance and drop snatch among others.
Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)
Q: What changes do you think British weightlifting should make to see the sport grow?
Increase accessibility, amplify the talent transfer process, and create more engaging competitions.
Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)
Q: Can we hear Lasha talk about his technique over the years?
They discuss Lasha's rolling start technique and how it relates to his size and performance.
Gigachad Moves to 110! Asians Preview, & More | Q&A
Q: Do you feel like Masanori Miyamoto could be risky at the Asian Games in Japan, 2026?
Probably not, as he struggled against Rizky at 73 kg and would need to gain muscle to compete against tougher competitors.
Gigachad Moves to 110! Asians Preview, & More | Q&A
Q: What expectations do you have for Carlos this year on the way, on the back of Norway?
Expectations are high, especially for his snatch. There's speculation he might aim for records like 233 or 234.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Weightlifting House

What is Weightlifting House about and what kind of topics does it cover?

Content is centered around the sport of weightlifting, featuring a mix of competition analysis, athlete profiles, and updates on global events. Hosts engage in discussions covering the nuances of weightlifting techniques, weight category changes, and athlete performances, often drawing on humor and personal anecdotes to create an engaging atmosphere. Noteworthy episodes highlight various competitions, including the World Championships, with insights on significant lifts and record-setting performances, making it an informative and entertaining resource for both enthusiasts and professionals in the sport.

Where can I find podcast stats for Weightlifting House?

Rephonic provides a wide range of podcast stats for Weightlifting House. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Weightlifting House and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Weightlifting House get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Weightlifting House, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Weightlifting House?

Rephonic provides comprehensive predictive audience data for Weightlifting House, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Weightlifting House have?

To see how many followers or subscribers Weightlifting House has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Weightlifting House?

These podcasts share a similar audience with Weightlifting House:

1. Philosophical Weightlifting Podcast
2. Last Set Best Set | Olympic Weightlifting Podcast
3. Dave Tate's Table Talk
4. Barbell Medicine Podcast
5. Chasing Excellence

How many episodes of Weightlifting House are there?

Weightlifting House launched 9 years ago and published 678 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Weightlifting House?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Weightlifting House?

Rephonic pulls ratings and reviews for Weightlifting House from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Weightlifting House?

Rephonic provides full transcripts for episodes of Weightlifting House. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Weightlifting House?

Recent guests on Weightlifting House include:

1. Dr. Eric Helms
2. Sebastian Olivarez
3. Solfrid Koanda
4. Abdo Younes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days