
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podc... more
| Publishes | Daily | Episodes | 315 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||

If you find yourself dreading certain relatives, bracing for comments about your body, food, weight, relationship status, or life choices… you are not alone.
Family comments hit differently and they’re one of the biggest emotional triggers women fac... more
If you struggle with food guilt, overeating, or the “I’ll start again in January” mindset every Christmas… this episode is for you.
Today’s conversation dives into the real psychological reasons holiday eating feels so intense from restriction and ... more
If Christmas feels heavier than it looks on Instagram… this episode is for you.
Day 1 of 10 Days of Healing explores why so many women feel overwhelmed, emotional, or unlike themselves during the holiday season and why none of it is your fault.
Chr... more
Introducing: 10 Days of Healing! Starting December 15th
If Christmas feels heavier than it looks on Instagram… this series is for you.If you're overwhelmed, overstimulated, exhausted, or just trying to keep it together - let’s spend 10 days healing... more
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I always get so much out of Steph’s podcasts - I love that the guests are so relatable and this is very inspiring!
I recently learned about ODD while researching ways to help my 4 year old who has been struggling for awhile now. Episode 39 has been such a great help. I’ve already listened to it twice and sent it to my husband. I’ve started implementing some of the tips and they are helping! Thank you so much for this episode!
Steph has an amazing way of teaching about mental health conditions in a non judgemental and understandable way! I’ve learnt so much about many mental health and neurodiverse conditions just from listening to her podcast! You won’t be disappointed!
I find the topics useful and relevant, I’m able to resonate with a lot of the topics and find the tools and resources useful. Your iPod casts always give me something to think about
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Apple Podcasts | #184 |
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Exploring the intricacies of our relationship with food and mental health, this podcast offers insights from a clinical psychologist who shares her personal journey through eating disorders. The content primarily focuses on topics such as binge eating, bulimia, emotional eating, and the psychological factors that influence our relationship with food. Engaging discussions highlight evidence-based strategies to foster self-compassion and healthier habits, empowering listeners to navigate their challenges without guilt or restriction. The episodes are designed not just to inform but to encourage a transformation towards a more positive and balanced view of eating and body image.
Rephonic provides a wide range of podcast stats for What's Eating You Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to What's Eating You Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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What's Eating You Podcast launched 3 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on What's Eating You Podcast include:
1. Vanessa Dallas
2. Aaron Snowsill
3. Emily Geraghty
4. Dr. Angela Kwong
5. Courtney Garfoot
6. Toni Rudd
7. Demitri Rodrigues
8. Ashy Bines
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