完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices
Chuen Yuen 泉源泉源 (阿源) 是一位註冊瑜伽及冥想導師，她的目標是能在每一天找到片刻寧靜, 總希望能帶著同情及平常心去面對每個人及每件事。阿源鼓勵學生感受當下並享受瑜伽的治療作用。她喜歡看到學生擁抱自己的獨特性，並在自我接受及諒解中找到自由。 Outdoor Yoga with me: docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?usp=sf_link www.whollyu.org/ 免責聲明: 請注意！在開始本頻道 (完全的你瑜伽及冥想練習) 提供的練習之前，請諮詢您的醫生或醫療保健專業人員。本頻道給出的指導並不意味著要取代醫療建議，如果您現正在醫療保健專業人員的照顧，在他們的認同下, 你可以把這裡的練習作為輔助補充。雖然我們在編... more
| Publishes | Twice monthly | Episodes | 58 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Alternative HealthHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
瑜珈寧睡的練習可以幫助減輕身體疼痛並減少與之相關的痛苦。 透過學習將您的意識從疼痛區域轉移到其他身體感覺上，您可以減少通常會加劇疼痛的反應性和緊張感。 瑜珈寧睡還可以平靜心靈和神經系統，減輕與壓力相關的疼痛。
瑜珈寧睡練習對於減少焦慮非常有幫助。它引導我們進入清醒與睡眠之間的意識狀態，讓身心進入深度放鬆又警覺的狀態。在這種狀態下，我們可以從超然的角度來觀察思想和感受。這有助於破壞與焦慮相關的習慣思考模式。
今天的瑜珈寧睡練習有助您增強和支持您的免疫系統。 透過深度放鬆和培養積極意念，您將為身體的自然防禦機制創造一個蓬勃的環境。 透過視覺化和正念意識，您將與免疫系統的內在智慧聯繫起來，培養活力和復原力。 採取舒適的姿勢，為最佳免疫健康的變革之旅做好準備!
今天的練習非常適合在短時間內恢復活力和淨化 心靈。 瑜珈寧睡以能量為基礎，透過氣的流動讓您從煩擾進入寧靜的狀態。
今天瑜珈寧睡練習的主題是療癒。透過將意識引導到身體、呼吸和心靈的不同部位來培養治療反應。 帶著不評判的意識，我們將從頭到腳掃描身體，感知任何不適或不平衡，並向他們提供善意。 這樣，縈繞在精微體內的緊張和痛苦就逐漸被釋放。我們的整個存在就會到達一個和平、和諧和完整的地方。 請保持舒適，仰臥，並開放地接受練習今天可能為您提供的任何禮物。 一起從調整呼吸開始。
瑜珈寧睡(Yoga Nidra) ,是一種透過意識引導來達到深層放鬆的瑜珈練習。 它與一般的瑜珈比較,沒有任何複雜的身體動作,而是透過呼吸和精神集中來引導身體進入介於睡眠和清醒之間的一種特殊的意識狀態。
在瑜珈寧睡狀態中,身體處於深度放鬆之中但意識保持清醒,這使得身體和思想都得到了深層次的休息。 它可幫助提高免疫力,增加睡眠品質,減輕壓力和焦慮,還能增強身心平靜和內在平和。 許多研究也顯示,長期練習瑜珈寧睡有利於改善精神疾病如憂鬱症等。
此瑜珈寧睡(Yoga Nidra) 會引導您進... more
如果您在半夜醒來後難以再次入睡，這個簡單的引導式冥想練習可以幫助您放鬆並進入平靜安詳的休息。我們會利用放鬆技巧和數息來使緊張情緒安定下來, 即使你失眠, 也可以從身體及精神的放鬆中得到休息。
如果您有臨床失眠症狀，你可以使用這個練習來補充相關專業人員或臨床醫生給與的任何治療。
感謝您的支持和與阿源一起練習！ 假如你喜歡這些練習, 請你記得訂閱並分享WhollyU這個頻道, 也歡迎您捐款以幫助我製作更多內容並維持這個頻道的延續。你可以通過 PayPal 捐款：paypal.... more
喜悅是一種自發的溫馨感覺，當我們的心安靜而寬敞時就會升起。今天的瑜伽休息術練習，可以讓我們深深地沉浸在發自於心的喜悅中，讓我們的思想、身體和精神得到休息。放下在自己之外獲得幸福的爭扎，從內心找到快樂的源泉。特別適合睡前練習, 也可以在日間用作整頓身心, 放鬆休息的好工具!
-------
支持免費瑜伽及冥想:
Paypal
與阿源在其他社交平台見面:
網站： www.whollyu.org
Facebo... more
Key Facts
Reviews
- 睡眠冥想並不是睡眠入冥府😅
背景音樂及講者語調聲線的配合，氣氛詭譎，令人背後發涼，猶如一旦入睡便會夢回陰間。
忍耐地聽左兩分半，始終未能習慣，有想祈禱嘅衝動，講者有潛質係另一領域發展。
Apple Podcasts1受訓中的耐心大師
Hong Konga year ago - 內容不錯，背景音樂亦很soft
講者聲線/音調令人難以清晰聽到內容
Apple Podcasts1Jeslnwing__Hong Kong2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 | Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #141 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #217 | Hong Kong/Health & Fitness |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.