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Artwork for Win the Day

Win the Day

James Whittaker
Mindset
Health and Wellness
Mental Health
Networking
Self-Improvement
Relationships
Naturopathic Medicine
Health & Fitness
Chronic Illness
Parenting
Regenerative Medicine
Preventive Care
Motivation
Nutrition
Bioenergetics
Chinese Medicine
Gratitude
Child Development
Giving
Poppi

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinT... more

PublishesWeeklyEpisodes267Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Win the Day

Latest Episodes

"Success seems to be largely a matter of hanging on after others have let go." — William Feather

In this minisode, we'll go through a 5-step plan to finish the year strong—and set you up to make 2026 your best year yet.

Onward,

James

PS —⁠⁠⁠⁠⁠⁠⁠⁠... more

“What you do speaks so loudly that I cannot hear what you say.” — Ralph Waldo Emerson

Let's recap the most powerful moments of the Win the Day podcast in 2025!

Hopefully, like me, you’ve learned a lot, but most importantly you’ve taken ACTION on wh... more

"We make a living by what we get, but we make a life by what we give." — Winston Churchill

Welcome to our annual holiday gift guide!

These are the items that have made the biggest impact on my life throughout the year, and I know they’ll do the sam... more

“The most common way people give up their power is by thinking they don’t have any.” — Alice Walker

Roma Van der Walt, MSc, is a sport scientist, former pro athlete, and one of the leading voices in the future of female physiology.

As the founder a... more

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Recent Guests

Dr. Pedram Shojai
Expert on personal priorities and well-being.
Episode: 264. 9 Tips to Win the Day (Highlights of the Year) 🥳
Leigh Anderson
Paramedic discussing the impact of grief.
Episode: 264. 9 Tips to Win the Day (Highlights of the Year) 🥳
Livi Redden
Expert on parenting and emotional intelligence.
Episode: 264. 9 Tips to Win the Day (Highlights of the Year) 🥳
Cary Jack
Discusses the importance of gratitude and contentment.
Episode: 264. 9 Tips to Win the Day (Highlights of the Year) 🥳
Rory Vaden
Co-author of Wealthy and Well Known, expert in personal branding
Brand Builders Group
Episode: 263. Your Holiday Gift Guide 🎁
Rich Diviney
Author of Masters of Uncertainty, former Navy SEAL commander
Episode: 263. Your Holiday Gift Guide 🎁
Roma Van der Walt
Sport scientist, former pro athlete, and women's health expert
Vitelle
Episode: 262. Reclaim Your Power with Roma Van der Walt (sports scientist, pro athlete, women's health expert) 🧘‍♀️
Joe De Sena
New York Times bestselling author, fitness icon, and founder of Spartan
Spartan
Episode: 260. Why Comfort Kills with Joe De Sena (NY Times bestselling author; founder, Spartan Race) 🏆
Paul Epstein
Successful keynote speaker and business leader
Episode: 259. What Are You Chasing? 🏃‍♂️

Host

James Whittaker
3x bestselling author and host, focusing on inspiring listeners to achieve their goals and share their journeys.

Reviews

5.0 out of 5 stars from 298 ratings
  • Real talk

    It is like a daily dose of motivation when listening. The host's energy is contagious, and the guests bring a ton of knowledge to the table. Whether you're trying to improve your mindset, productivity, strategy or overall wellbeing, it's a total game-changer.

    Apple Podcasts
    5
    Miles Cameronnn
    United Statesa year ago
  • A Never-ending useful resource!

    James does an amazing public service with his podcast.

    Every episode has something you can take away and use if you choose to. In fact it’s like drinking from a fire hydrant - you need to know when to stop, absorb and act on some of the great ideas.

    James has an amazing ability to draw out the really deep insight from his interviewees and to have them comfortable enough to talk about their vulnerabilities, their strengths and weaknesses.

    Keep up the good work James.

    Apple Podcasts
    5
    TheSentinel74
    Australiaa year ago
  • Fantastic.

    I've gained so much from listening to every content. James does a fantastic job of guiding conversations that not only inspire but also offer clear, actionable advice.

    Apple Podcasts
    5
    John Ken.
    United Statesa year ago
  • Best out there

    One of the best podcasts out there for anyone who wants to level up their life. james makes every episode a valuable resource for staying on track.

    Apple Podcasts
    5
    Evelyn Ram.
    Philippinesa year ago
  • Essential podcast!

    This podcast is like having a personal cheerleader in your ear, pushing you to be better every day. The combination of motivational stories, expert advice, and practical tips makes it an essential listen for anyone serious about personal growth.

    Apple Podcasts
    5
    Lee Ethan.
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engagement with high-profile guests and the focus on success stories are frequently praised as key aspects that enhance the overall listening experience.
Listeners appreciate the motivational content and actionable advice provided in interviews. They find the host's enthusiasm contagious and value the depth of insight shared by guests.
Many reviews highlight the podcast as a daily resource for inspiration and practical strategies, reinforcing its reputation as a powerful tool for personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

262. Reclaim Your Power with Roma Van der Walt (sports scientist, pro athlete, women's health expert) 🧘‍♀️
Q: What's one bit of advice you would give your 18-year-old self?
Things will get better, encouraging resilience alongside personal growth.
262. Reclaim Your Power with Roma Van der Walt (sports scientist, pro athlete, women's health expert) 🧘‍♀️
Q: What gaps did you see in maternal health?
Roma highlighted the lack of ongoing support for women during pregnancy and postpartum periods, emphasizing the need for comprehensive care.
262. Reclaim Your Power with Roma Van der Walt (sports scientist, pro athlete, women's health expert) 🧘‍♀️
Q: Is there a story of struggle or success from when you were younger that helped you on the path you ultimately went down?
Roma shared her experience navigating loss and cultural challenges, using sport as a vehicle for personal growth.
260. Why Comfort Kills with Joe De Sena (NY Times bestselling author; founder, Spartan Race) 🏆
Q: What is your biggest fight with comfort?
Joe believes that comfort is detrimental, stating that it's a luxury not everyone can afford and emphasizes the importance of overcoming laziness and discomfort for personal growth.
260. Why Comfort Kills with Joe De Sena (NY Times bestselling author; founder, Spartan Race) 🏆
Q: What was the mindset around health and fitness in your household growing up?
Joe mentioned that his household had poor lifestyle choices during his childhood, as it was not popular to eat healthily in his neighborhood at that time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Win the Day

What is Win the Day about and what kind of topics does it cover?

Focusing on self-improvement and personal development, this podcast offers an engaging platform featuring exclusive interviews with high-achieving individuals such as billion-dollar founders, bestselling authors, athletes, and medical experts. The host strives to extract practical insights and actionable advice from these guests, emphasizing themes like resilience, leadership, and overcoming challenges to inspire listeners to maximize their potential. The variety of expert perspectives and real-life success stories sets this podcast apart as a valuable resource for anyone looking to enhance their performance and personal growth.

Where can I find podcast stats for Win the Day?

Rephonic provides a wide range of podcast stats for Win the Day. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Win the Day and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Win the Day get?

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What are the audience demographics for Win the Day?

Rephonic provides comprehensive predictive audience data for Win the Day, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Win the Day have?

To see how many followers or subscribers Win the Day has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Win the Day?

These podcasts share a similar audience with Win the Day:

1. Huberman Lab
2. The Diary Of A CEO with Steven Bartlett
3. The Tony Robbins Podcast
4. How I Work
5. Aussie Firebug

How many episodes of Win the Day are there?

Win the Day launched 7 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Win the Day?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Win the Day?

Rephonic pulls ratings and reviews for Win the Day from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Win the Day?

Rephonic provides full transcripts for episodes of Win the Day. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Win the Day?

Recent guests on Win the Day include:

1. Dr. Pedram Shojai
2. Leigh Anderson
3. Livi Redden
4. Cary Jack
5. Rory Vaden
6. Rich Diviney
7. Roma Van der Walt
8. Joe De Sena

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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