
除了情緒之外,大腦掌握很多東西。我發現常常會有人問我:「你怎麼可以學這麼多東西?」、「你都怎麼記住的?」、「要怎麼控制自己的情緒」。情緒是基石、學習力是你的雙手,讓你抓更多。而人生哲理或是科學哲學等等是你的眼睛,讓你可以預測不可知的世界。斯多噶主義、認知行為治療、腦科學研究、元認知,目的就是要帶你駭入大腦,人生重開機。 【🎧訂閱連結】 📰 -電子報 anatomind.com/newsletter - telegram 社群 t.me/+s4Gn-lfNV_g2NmE9 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 196 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation |

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多時候,我們不離開一份討厭的工作,是因為害怕「回不來」,或者擔心「找不到更好的」。
這就是昀嘉在節目中提到的「不舒適的舒適圈」。
本集節目邀請到前電機系... more
每年有超過10萬名長輩、身心障礙者以及發展遲緩兒童,
在伊甸的陪伴下,努力學習、努力進步、努力生活。
此刻,我們需要您穩定的支持,
在普發一萬元之際,盼您支持伊甸各項服務,
讓更多有需要的人能夠被發現、被珍惜、被守護。
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關係的真相:為什麼在交友軟體或伴侶身上尋找「無條件的愛」是不切實際且危險的? 替代性父母功能:如何從生活中的「弱連結」(老師、教練、前輩)獲得成長所... more
從札幌與青森的靜謐雪景,走進大阪與神戶的都市繁華,不忘再品嘗愛媛柑橘清香、福岡山海美味。日日是好日,長榮航空陪你前往更美好的旅程。
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本集節目探討一個顛覆傳統的教養觀念:情緒特權 (Emotional Privilege)。我們常擔心「寵壞」孩子,但其實,給予孩子滿滿的無條件的愛與關注,能為他們建立強大的內在自尊心,讓他們長大後不再需要向外渴求愛,反而能更獨... more
「權民獲利王」活動開跑中
每月高達 175 位中獎名額,只要在月底前完成三步驟,
就有機會把 Dyson 吹風機、Sony 無線耳機 等大獎帶回家!
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【本集重點】 你是輪班工作者嗎? 常常覺得睡再多也睡不飽、放假都在補眠、生活一團混亂? 本集 將徹底破... more
探討的話題很有趣,但個人不喜歡來賓講話時醫生的嗯了解,雖然這在口語時是很正常的,但我覺得蠻影響收聽的
持續有在聽+1,總有不同收穫;這2集很有趣,特別是認知負荷的Part.
最近才發現這個節目,真的太讚了,非常對味,很愛陳醫師跟皓甯對話,真的是寶藏podcast 超級推,喜歡你們的天馬行空但是又很棒的觀點
開頭的閒聊討論真是太有趣了!謝謝陳醫師持續錄製 podcast ❤️❤️❤️
裡面學到很多新觀點還有大腦科學,也超越了金錢觀的話題。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 |
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