夏冰雹的播客
夏冰雹的播客大家好，我是夏冰雹，一名英语教育视频创作者，也是一名终身学习者。在“夏冰雹的播客”中，我将与你分享我的个人读书感悟，一起探索书中的智慧，激励我们活出自己想要的人生。
| Publishes | Monthly | Episodes | 20 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | BooksPersonal JournalsSociety & CultureArts |
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Latest Episodes
我坚持写了20年日记。从情绪垃圾桶，到人生错题本，再到人生蓝图，它成了我的精神支点，帮我找到了能力圈，矫正认知与行为模式，让写下的目标一一兑现。写日记，不只是记录，而是在书写你想要的人生。
I just turned 30 this year, so I sat down to look back at my 20s. This video is my honest recap of the four lessons that changed how I think about work, luck and myself — the things I hope every 20-something can learn a little earlier than I did.
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其实，嫉妒并不是丢脸的情绪，而是一支指向你真正渴望人生的指南针。我们会一起分辨“内耗式比较”和“成长型比较”，学着把“好羡慕别人”变成“我也可以慢慢走到那里”，不再被比较拖垮，而是用比较，走向那个更喜欢的自己。
拖延症晚期？焦虑内耗没动力？你不是懒，而是大脑的D.O.S.E系统失调了！多巴胺、催产素、血清素、内啡肽——这四种关键神经递质，正是掌控你动力、情绪和专注力的核心开关。
本期视频为你深度拆解TJ Power英文原版《DOSE效应》，这套已帮助5万人提升50%专注力和精神能量的科学方法。无需痛苦自律，通过调节4个大脑开关：
01:06 多巴胺：戒断“快多巴胺”，重建持久内在驱动力05:48 催产素：改善社恐、孤独感，提升安全感与自信07:23 血清素：肠道健康直接影响情绪，简单饮食调理告别焦虑13... more
Reviews
- 很棒
期待更新
Apple Podcasts5五排二十一号Chinaa year ago - 支持說書系列！
我是前幾天在YouTube 看到夏冰雹講述「一如既往」的聽眾，聽完覺得醍醐灌頂，覺得不必跟隨大眾追求快速，慢慢地扎穩腳步反而是更好的致富或幸福之道。
我也聽過夏冰雹在浙江外語學院的演講影片，對於同為外語學習者的我很有啟發。雖然台灣的就業環境與中國不相同，但夏主播的理論很有道理，希望能看到您出產更多影片或廣播，謝謝您錄製這麼多好的節目。
Apple Podcasts5ijustwannalearnEnglish
Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #60 | China/Arts/Books |
Apple Podcasts | #105 |  Philippines/Arts/Books |
Apple Podcasts | #134 | China/Arts |
Apple Podcasts | #203 | Philippines/Arts |
Apple Podcasts | #231 |  Singapore/Arts/Books |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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夏冰雹的播客 launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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