用耳朵学中医
中医学习笔记「用耳朵学中医」是中医学习笔记（zhong1.org）打造的一款中医学习播客平台节目。 采用播客（Podcast）订阅的方式，汇集经典的中医讲座、传统养生方法以及中医生活方式，方便热爱中医及传统文化的同道中人随时学习。 节目内容均从网络公开渠道获得，如有侵权，请及时联系我们（admin@zhong1.org）下架。 让我们一起发扬传统文化，践行正确的生活方式！
| Publishes | Daily | Episodes | 36 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Health & Fitness | ||
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《道德经》第一章揭示“道”的玄妙本质：
1. 不可言说性
“道可道，非常道”指出真正的“道”超越语言描述，凡能以言语界定的皆非永恒之道。需通过“涤除玄览”的直觉体悟，而非逻辑分析。
2. 名相局限
“名可名，非常名”强调命名即是对无限的割裂，如“无”喻天地之始，“有”喻万物之母，二者同出而异名，实为道的两种显现状态。
3. 认知路径
建议“常无欲以观其妙，常有欲以观其徼”，即通过无功利心的静观领悟道的精微（如量子涨落），通过实践观察道的边界（如自然法则）。
4. 终极统一
“玄之... more
一、如何保养气血
1、人得气血则生，失气血则亡。气血是生命活动的本质要素。气血又叫真气，又叫元气，又叫元真。是精气神三宝的总称。
3.人生三宝:天有三宝日月星，地有三宝水火风，人有三宝精气神。
4、气血必须在经络当中运行。经络的通畅决定了是否有利于气血运行。
5、中国传统文化或者经典中医对人身体本质的最大的发现，就是发现了真气。得明健身的着眼点也是真气，就咱们的奇真、奇壮、奇悦也是着眼在真气，教大家操练的动作都是本着真气去做。
5.有一身好气血，你整个的生命力就旺，浑身有使不完的劲，能... more
一、身心修行根本原则
1. 身心本一体
• 修身与修心不可分割，互相影响
• 实践路径：从身体感知切入（如站桩/金鸡独立）→触发心灵觉醒→反哺身体能量
2. 三重认知境界
• 初境：拨云见日（突破认知迷雾）
• 中境：思维延展（感知与逻辑融合）
• 高境：恍然大悟（贯通十年谜题）
二、核心实践方法
1. 动态平衡法
• 推腹+跪膝+金鸡独立：
→ 推腹调肠胃通中焦
→ 跪膝引气血下行
→ 独立促心脑协调
2. 呼吸密钥... more
Reviews
- 學到很多
為什麼只更新到2024年的10月，後來就沒有了！好可惜😭
Apple Podcasts5王4肩
Taiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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用耳朵学中医 launched 7 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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