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Artwork for You and Me and BPD

You and Me and BPD

Stef RB
Borderline Personality Disorder
Mental Health
Autism
Panic Attacks
Anxiety
Negative Self-Talk
EMDR Therapy
Sex & Intimacy
Social Work
Trauma
Mindfulness
Creativity
Seasons
Sexual Compliance
Sexual Coercion
Communication
Intimacy
Sobriety
Therapeutic Profession
Addiction Recovery

You and Me and BPD is hosted by Stef, a person living with Borderline Personality Disorder as well as being on the Autism spectrum. If you have BPD, are interested in hearing some experiences of what it is like to live with this disorder, or if you love someone with BPD then you might learn something by listening to these episodes. I am one person and these are my experiences, but if they relate t... more

PublishesMonthlyEpisodes63Founded6 years ago
Categories
Mental HealthHealth & Fitness

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Artwork for You and Me and BPD

Latest Episodes

This will be the last episode of this podcast until the Spring.

I hope that I will find the time and energy to continue making episodes in the new year but for now, I am so so sooooo thankful to be given the space to share my experiences and talk s... more

In todays episode, I attempt to explain some of the ways that Negative Self Talk appears in our life and how we can find more space to combat the things we think. For many of us living with mental health conditions, our inner critic is ever present; ... more

In this episode, I talk about why I choose to identify as a disabled person and how my disabilities affect my everyday life. July is Disability Pride Month, a time for disabled individuals to speak only about how they are thriving (or surviving) in a... more

In this episode, I sat down with Sara from the Bold Beautiful Borderline podcast to talk about her work as a therapy provider while living with BPD (and other co-morbid diagnosis'). Sara joined me virtually and we chatted about why she chose the fiel... more

Key Facts

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Podcast Host

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Host

Stef
Host of the podcast, sharing personal experiences related to living with Borderline Personality Disorder and autism.

Reviews

4.9 out of 5 stars from 140 ratings
  • Interesting…

    I have BPD with Anxiety and low moods and learning disabilities. Listening to podcasts about BPD it helps me to understand and how to live with BPD. The only thing I didn’t like is constant music playing in the background while Stef speaks (it’s distracting and I couldn’t concentrate and I couldn’t hear what Stef saying sometimes) that’s why I give a 3 star. If there’s no music in the background while she speaks, I will give it a 5 star. 😇

    Apple Podcasts
    3
    AnimalLoverUK
    United Kingdom5 months ago
  • You me and Bpd

    Excellent podcast. It’s such a blessing to learn about this disorder from a practical real world standpoint instead of only clinical. This helps in understanding the nuances and what each symptom is like to have.

    Apple Podcasts
    5
    Jservant1198
    United States2 years ago
  • I love the fact I can listen to the stories and the symptoms of BPD and say yep that's me 100%

    Audible
    5
    insertthoughtshere
    United States2 years ago
  • i can relate to it

    I love the fact I can listen to the stories and the symptoms of BPD and say yep that's me 100%

    Audible
    5
    insertthoughtshere
    United States2 years ago
  • Amazing resource

    As someone who struggles with BPD I have found this podcast to be super helpful. Information is insightful and not overbearing. Love the host! Thank you for stepping up to help

    Apple Podcasts
    5
    chickchat...
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content relatable and appreciate the practical insights provided regarding life with BPD and autism.
The podcast is viewed as a valuable resource that fosters understanding and connection among individuals dealing with similar struggles.
Many praise the host for their openness and vulnerability in discussing complex mental health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

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Frequently Asked Questions About You and Me and BPD

What is You and Me and BPD about and what kind of topics does it cover?

Focusing on personal experiences of living with Borderline Personality Disorder (BPD) and autism, the episodes cover a range of topics related to mental health, self-care, and the realities of everyday life. The host shares lessons learned from personal struggles, explores critical themes like anxiety, intimacy, and self-compassion, and engages in meaningful conversations that aim to empower listeners. Notably, the candid discussions surrounding co-existing conditions and mental health challenges set this podcast apart, providing a supportive space for listeners who may feel isolated in their experiences.

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How many listeners does You and Me and BPD get?

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Which podcasts are similar to You and Me and BPD?

These podcasts share a similar audience with You and Me and BPD:

1. From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
2. Surviving BPD Relationship Breakups
3. BPD Bitches
4. Stuff You Should Know

How many episodes of You and Me and BPD are there?

You and Me and BPD launched 6 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact You and Me and BPD?

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