照顧好健康
照顧好健康🌼 每周禮拜五 / 每天10分鐘 🌼 和你一起增長健康保健有關的相關知識。 👌 照顧好健康粉絲團：www.facebook.com/wecareyou.cc 👌 照顧好健康文章：www.wecareyou.cc/ 👌 有任何問題歡迎來信：blogyoho@gmail.com ｜關於照顧好健康｜ 嗨大家好，歡迎收聽照顧好健康。 沒錯，大家有沒有發現我們的名稱改變了。 我們決定要用「全面照顧」重新出發，我們一直都在想如何照顧別人，有沒有想過怎麼開始照顧自己，《#照顧好健康》我們希望由自己的健康意識抬頭，先學會照顧自己，在照顧身邊的所有人；也希望藉由每周一集，能夠幫助到你，甚至藉由你幫助到你身邊的人，讓我們一起照顧好健康。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 51 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | NutritionHealth & Fitness | ||
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你有發現嗎！現代人特別容易有脂肪肝的問題，有數據顯示台灣的脂肪肝比例逐年升高，每三個人就有一個人有脂肪肝，儼然成為國人新國病之一！那脂肪肝要怎麼避免？以及哪樣的飲食狀態是對脂肪肝有幫助的呢？
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因為疫情關係，更加劇減少了到戶外活動的時間，使得3C的黏著度更高，可能你上班已經盯著一整天電腦了，卻在晚上一直瘋狂划手機，甚至是打電動，今天我們想跟大家聊聊再平時除了透過像是熱敷去舒緩眼睛，那有什麼是我們可以多做的，以及特別要留意那些護眼的營養素。
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在這個忽冷忽熱的春天季節裡，私密處容易反覆感染導致搔癢問題，到底怎麼保養私密處？ 除了搔癢，透過哪些症狀可以知道，自己已經深陷在私密處感染的危機？
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隨著外食族的增加，大多數人都會將「微波食品」當作一餐的選擇，因為不用花很多時間，可以得到一份美味的一餐，常看到很多節目說吃太多微波食品是有害的、甚至是會致癌？今天我們要帶你破解迷思，其實比起「微波」更加要注意的是...？！
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每到下班前想著要去趕著去運動，但總是會忍住想先吃點東西的慾望，怕等等運動會消化不良。但其實運動前、後的吃都很很重要！那到底該先補充些什麼？快來收聽本集，希望對你有幫助哦！
｜ 悠活原力營養師Ann｜
🌼 每周禮拜五 / 每天10分鐘 🌼
👌 照顧好健康粉絲團：www.facebook.com/wecareyou.cc
👌 照顧好健康文章：www.wecareyou.cc/
👌 有任何問題歡迎來信：blogyoho@gmail.com... more
明明還不到30歲，就開始發現頭上有幾根白髮出現！難道是提前老化了？其實不一定！疫情期間大家都待在家裡，有些人甚至被公司縮編裁員、居家辦公無時間觀念，導致三餐不正常飲食等等，生理跟心裡都不健康的情況下，才陸續有白髮的出現？
｜ 悠活原力營養師Calar ｜
🌼 每周禮拜五 / 每天10分鐘 🌼
👌 照顧好健康粉絲團：www.facebook.com/wecareyou.cc
👌 照顧好健康文章：www.wecareyou.cc/
👌 ... more
近幾年來環保意識抬頭，讓未來肉品的風潮吹進台灣，不僅在餐廳可以享用，更是可以買回家自己烹調，除了漢堡讓你大口咬下難以察覺肉是假的，業者也想盡辦法讓素食者，在其他菜色上也能享有肉類的感覺，但吃素肉真的會讓你比較健康嗎？
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現代人生活忙碌，往往沒時間吃飯、壓力大，就會點上一杯飲料，並且為了讓它不那麼健康，多半都會選擇無糖飲料再額外加料，除了達到滿足，也會感到很幸福。但其實這樣的搭配沒有你想像中的安全！？本集帶你揭開飲品中的配料大魔王有誰！哪些應該是健康的配料首選？
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Key Facts
Reviews
- 內容很豐富
每週健康知識可收聽，內容很棒👍
Apple Podcasts5小盈盈〜：））
Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | Taiwan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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照顧好健康 launched 5 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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