You Make Sense
Sarah BaldwinYou Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness | |||
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Latest Episodes
Drawing on parts work and nervous system science, she explains how striving, control, burnout, micromanaging, and difficulty slowing down are often signs that old survival strategies are running the show. This episode will give you a tangible path to... more
She breaks down the core elements of intimacy, including vulnerability, presence, play, touch, and verbal connection, and shows how each one can become inhibited when childhood environments did not allow those needs to be expressed safely. This episo... more
Sarah explains how experiences of chaos, misattunement, and trauma leave the nervous system feeling unsafe, and how control becomes a brilliant survival strategy. She delves into the more subtle versions of control that go unnoticed because they look... more
Drawing on attachment, parts work, and Polyvagal Theory, Sarah breaks down why romantic relationships often become the most powerful containers for our healing. She explores how conflict, rupture, and repair invite us to meet the last of our unresolv... more
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Reviews
excellent podcast on the "missing parts" of traditional cognitive therapy and healing. highly recommend!
Audible5BR
United Statesa month ago- Ms
This podcast makes so much sense! I finally feel validated
Apple Podcasts5Vandana 1974
India2 months ago - I’ve been needing this podcast for a long time
I discovered Sarah when she was a guest on another podcast. Since then, I’ve taken two of her classes and I’m an avid listener of this podcast. Honestly, the way Sarah teaches, and the clear, practical steps she provides, are helping me grow in ways I had given up hope on ever achieving. I’ve been in therapy for decades and, although it’s been hugely helpful, I had hit a wall with my growth. I really thought there were certain parts of my personality and my relationship patterns that I might not... more
Apple Podcasts5Julie | ShortsUnited States4 months ago - Every episode is a big warm hug
I love this podcast!! Sarah is SO skilled at articulating all things nervous system. She gently invites you into each topic and supports you throughout with so many tools and insights that greatly improve your life. I am learning so much, and keep the episodes on repeat in the background throughout my workday.
Apple Podcasts5emilyo257United States4 months ago - Amazing work ❤️
Sarah is amazing! Very passionate in her work. Conveys her message in a very compassionate way and also very knowledgeable! Thank you 😊
Apple Podcasts5LuchisForever
Canada4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #246 | United States/Health & Fitness |
Apple Podcasts | #70 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #97 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #197 | Canada/Health & Fitness |
Apple Podcasts | #111 |  Australia/Health & Fitness/Mental Health |
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Audience Metrics
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Frequently Asked Questions About You Make Sense
What is You Make Sense about and what kind of topics does it cover?
Focused on providing listeners with insights and tools for personal growth and emotional healing, the series emphasizes understanding the human experience through a lens of neuroscience, trauma research, and somatic practices. Each episode features Sarah Baldwin discussing various aspects of trauma resolution, nervous system regulation, and relational dynamics, offering practical advice and strategies to help individuals feel more empowered and connected.
The podcast stands out for its integration of personal storytelling with scientific knowledge, creating an accessible and relatable approach to complex topics such as childhood trauma, attachment styles, and the nuances of emotional well-being. Listeners can expect to gain not just theoret... more
Where can I find podcast stats for You Make Sense?
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How many listeners does You Make Sense get?
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What are the audience demographics for You Make Sense?
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How many subscribers and views does You Make Sense have?
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Which podcasts are similar to You Make Sense?
These podcasts share a similar audience with You Make Sense:
1. HEAL with Kelly
2. The Mark Groves Podcast
3. EXPANDED Podcast by To Be Magnetic™
4. Healing + Human Potential
5. Align with Jenna Zoe: The Human Design Podcast
How many episodes of You Make Sense are there?
You Make Sense launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Make Sense?
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Where can I see ratings and reviews for You Make Sense?
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