Your Checkup: Patient Education Health Podcast
Ed Delesky, MD and Nicole Aruffo, RNEver leave the doctor’s office more confused than when you walked in? Your Checkup: Health Conversations for Motivated Patients is your health ally in a world full of fast appointments and even faster Google searches. Each week, a board certified family medicine physician and a pediatric nurse sit down to answer the questions your doctor didn’t have time to.
From understanding diabetes and depres... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
In this episode, we break down the difference between motivation, habits, and discipline — three tools people often confuse when trying to change their health. You’ll learn why motivation is great for starting but unreliable for consistency, why habi... more
In this episode, we talk about what really happens when motivation fades — and why it’s not a sign that you’ve failed. Life stress, poor sleep, illness, and emotional overload all pull on the same limited energy system in your brain, making even good... more
In this episode, we explore why starting small is actually the most effective way to build lasting habits. Big goals can feel overwhelming, and relying on motivation alone often sets us up for failure. By focusing on tiny, repeatable actions — what w... more
In this episode of Your Checkup, we unpack why relying on willpower alone so often fails — and why that failure isn’t a personal flaw. Willpower is a limited resource that gets drained by stress, decision fatigue, and daily demands, making it unrelia... more
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Reviews
- So helpful!
If you’re looking for a podcast that blends trustworthy medical insight with approachable, down to earth conversation, this one deserves a top spot in your playlist. Hosted by a knowledgeable and engaging couple, this medical podcast covers a wide range of health related topics- everything from nutrition and mental health to chronic illness management and current medical trends. It’s a valuable tool for the average person who would like to make sense of well researched medical information in a c... more
Apple Podcasts5MGBucci
United States10 months ago - Something for Everyone!
Come for the topical medical discussion, stay for the banter
Apple Podcasts5philsphan97United States10 months ago - First Check Up Review
So Im currently pregnant and going through so many phases of anxiety of the unknown. I do go to ob appointments like everyone else and ask questions but sometimes I don’t feel like all my questions are answered and it can be for multiple reasons but the main one being is I’m pregnant and forget some of my questions. But seriously this podcast was very informative. It touched a lot of points that I wanted to know but also things that didn’t necessarily think about . Thank you to Ed & Nic for the ... more
Apple Podcasts5Theghettohippy_United Statesa year ago - Plantar fasciitis
I’m a dancer and I work in the restaurant industry so I’ve dealt with plantar fasciitis for years, this episode provided some great tips on how to combat that! Will be returning back to this podcast when I have more questions and concerns about my health! They got the answers!
Apple Podcasts5Lyd P.United States2 years ago - Hypertension part2
You’ve given great information that is definitely something we can work on. Small steps that can really add up to big results.
Apple Podcasts5JoanD61United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 |  Saudi Arabia/Health & Fitness/Medicine |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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this podcast launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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