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Artwork for Your Life, Reset

Your Life, Reset

Virta Health
Virta Health
Nutrition
Diabetes
Weight Loss
Health Coaching
Ketogenic Diet
Glp-1 Medications
Women's Health
Obesity
Metabolic Health
Obesity Medicine
Menopause
Diabetes Management
Dietary Approaches
Low Carb Diet
Health
Triathlon
Physical Fitness
Low-Carb Diet
Cooking Techniques

Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.

PublishesTwice monthlyEpisodes54Founded2 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Your Life, Reset

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Disclaimer

This podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including... more

Disclaimer

This podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including... more

YouTube

Disclaimer

This podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including... more

YouTube

Disclaimer

This podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kim Omara
A health journey participant who lost over 85 pounds and shares her experience and tips.
Episode: What Kim Gained After Losing 85 Pounds
Hannah Warren
Mental Health Advocacy Manager and Communication Specialist at Metabolic Mind.
Metabolic Mind
Episode: Rewiring the Brain: Metabolic Therapy and Bipolar Remission
Mark Huber
Lead clinician at Virta Health and a proud vest enthusiast.
Virta Health
Episode: What The Ruck?
Joel Gamoran
Chef known for creating healthy and delicious dishes, celebrity cook, and regular on The Today Show.
Episode: Healthy Never Tasted So Good! Chef Joel Gamoran's Tasty Tips
Dr. Eric Westman
An internal medicine physician and medical weight management specialist with over 20 years of experience
Duke Health
Episode: Keto Made Simple: Lessons from Dr. Eric Westman
Shane Anderson
Virta clinician who shifted towards a holistic approach in health care
Virta Health
Episode: Does Red Meat Cause Cancer?
Amit Shah
COO at Virta Health, busy professional, and dedicated low-carb eater
Virta Health
Episode: Vegetarian for Busy Professionals
Annette Kudelik
Registered dietitian and advocate for the Health at Every Size movement
Episode: Health At Every Size: Beyond the Scale
Esther Carlson
A writer, speaker, and mom who discusses body image and parenting.
Episode: Feeling At Home In Your Own Skin

Host

Theresa Link
Host of Your Life, Reset, Theresa Link focuses on health transformation through engaging conversations about personal journeys, expert advice, and community support.

Reviews

4.9 out of 5 stars from 68 ratings
  • Thank you!

    So inspiring. These pod casts keep me going through my Virta journey. Love, love, love.

    Apple Podcasts
    5
    Scion Friend
    United Statesa year ago
  • Simple, informative, encouraging

    Love these bite sized episodes. Varied topics and subjects!

    Apple Podcasts
    5
    ivbw
    United States2 years ago
  • It actually works!

    I love hearing about how people have improved their life using Virta! Lost 20 pounds myself… and hearing these stories is motivation to keep going. It also great insight into why and how the clinical treatment works.

    Theresa is both calming and funny and I love hearing her interviews!

    Apple Podcasts
    5
    A shah
    United States2 years ago
  • Virta changed my life

    Before virta, I thought I knew how to eat healthy but I was always feeling low energy and never felt quite satisfied. I have learned so much about good and my body with Virta and to boot - have lost 20lbs!! These episodes really highlight the transformative power of the Virta way. Recommend sharing with anyone looking to live healthier and longer with the people they love ❤️

    Apple Podcasts
    5
    Nkincler
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content inspiring and motivational, with many sharing that the episodes provide valuable insights on health journeys.
The stories of personal transformation resonate deeply, encouraging others to pursue their own health transformations.
Many appreciate the professional expertise and relatable personal experiences shared by guests, enhancing the overall value of the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Kim Gained After Losing 85 Pounds
Q: What's changed in your everyday life outside of the numbers, like weight loss and better blood sugar?
More energy, less brain fog, better sleep, and an annoying amount of energy that keeps her active.
What Kim Gained After Losing 85 Pounds
Q: What do you do when this type of thing happens? Or what might you recommend others do?
Next meal, you start over. You have to find the wins even in the slips.
Miracle Med or Short-Term Fix? The GLP-1 Debate
Q: What should people be paying attention to, maybe more than the scale?
Pay attention to functionality, how you feel, your sleep, and your ability to enjoy activities.
Miracle Med or Short-Term Fix? The GLP-1 Debate
Q: What's the biggest myth that you've heard about GLP-1s?
These medications represent the end of obesity.
Rewiring the Brain: Metabolic Therapy and Bipolar Remission
Q: How has your view of mental illness changed after all this?
Hannah believes there is a physiological root cause to mental health conditions and emphasizes empowerment and agency in treatment, rather than feeling broken or flawed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Your Life, Reset

What is Your Life, Reset about and what kind of topics does it cover?

The content consistently emphasizes personal transformation related to weight loss, metabolic health, and mental well-being. Listeners can expect discussions surrounding low-carb diets, the impact of nutrition on various health conditions, and insights from health professionals as well as personal anecdotes from participants in health journeys. A distinctive angle of this content focuses on integrating both physical and mental health, highlighting the emotional aspects of lifestyle changes and the importance of supportive communities. Experts talk about various dietary strategies, including ketogenic diets and medication, while also providing a platform for individuals to share their success stories, catering to those seeking motivation and... more

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Which podcasts are similar to Your Life, Reset?

These podcasts share a similar audience with Your Life, Reset:

1. The Peter Attia Drive
2. The Dr. Hyman Show
3. The Tucker Carlson Show
4. Dateline NBC

How many episodes of Your Life, Reset are there?

Your Life, Reset launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Your Life, Reset?

Recent guests on Your Life, Reset include:

1. Kim Omara
2. Hannah Warren
3. Mark Huber
4. Joel Gamoran
5. Dr. Eric Westman
6. Shane Anderson
7. Amit Shah
8. Annette Kudelik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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