Your Zen Friend
Lauren Wolfe MS, LPCEver wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bo... more
| Publishes | Twice monthly | Episodes | 208 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilySelf-ImprovementParentingEducation | ||||
Listen to this Podcast
Latest Episodes
Send Lauren a text!
Sometimes we have unrealistic expectations about our summer ahead. I just had a family vacation with some real highs and lows. I'm talking about temps in the 60's with rain on a beach vacation and a stomach bug or food poisoning... more
Send Lauren a text!
Does it feel like your teen is more afraid of being "awkward," than you ever were at their age? As a therapist working with kids and teens, I've noticed today's generation seems particularly afraid of social missteps. What we us... more
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Is this time of year feeling absolutely insane for you as a parent? Between field trips, graduations, concerts, and athletic awards, these final weeks of school can push even the most organized families to their breaking point. ... more
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Are you and your tween or teen struggling with anxiety treatment and wondering why it doesn't seem to be "working" right away? In this episode, I'll share the #1 misconception about anxiety recovery and help you understand what ... more
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Are you starting to notice signs of anxiety in your tween or teen and wondering if it might be time to get seek support? In this episode, I’ll share how to know when your child could benefit from working with a qualified therapi... more
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Parenting a tween or teen with anxiety is challenging! This Drop of Zen, a short guided mediation, is designed to offer you support and self care.
This mediation is perfect to do anytime you would like to connect with joy. Per... more
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In this episode, I focus on how parents can find qualified therapists who treat OCD in children and teens, understand ERP therapy (the gold standard in OCD treatment) and support their child's recovery journey.
✨ What's Bringin... more
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In this episode, I explore the key differences between OCD and anxiety in tweens and teens. Learn how to recognize the signs and identify when your child might need specialized support.
✨ What's Bringing Me More Zen
• Tune in... more
Key Facts
Reviews
- New to the show and loving it!
I’m only a few episodes in and can already tell that this will be my “go to” for quick yet effective meditations and fun, wide-ranging conversations.
Apple Podcasts5hotsauce70
United States2 years ago - Zenful meditations
So much good information, but the meditations are my favorite! What a soothing voice
Apple Podcasts5MCJune3United States2 years ago - Drop of Zen is what we all need!
Inspiring and relaxing. Love the mini meditations :)
Apple Podcasts5cristinpowersUnited States2 years ago - Just wow!
Love all the content on this podcast. Have already learned so much. Can’t wait to take a deeper dive into all the wisdom you provide.
Apple Podcasts5GiRLiFE EmpowermentUnited States2 years ago - Great podcasts!
I am really enjoying listening to Your Zen Friend podcasts. Lauren is genuine and real and the topics are very informative. Her voice is soothing and calming. I look forward to them each week!
Apple Podcasts5KBazuroUnited States2 years ago - Oh So Zen!
I’m SO glad to have found Lauren’s podcast. She is so relatable and her voice is so comforting and I love the meditations! Brava!!!
Apple Podcasts5annattorneyUnited States2 years ago - Awesome
I loved how open and honest Lauren was in her sole cast of her fear of flying. Really easy to connect with and just helpful insights
Apple Podcasts5brainguyJUnited States2 years ago - Thank you! Thank you!
I have had the honor of knowing Lauren for many many years and I promise that this review is not biased in any means!!! The personable, friendly, sympathetic voice you hear on the other side is the same true authentic sweet personality you would meet in person. I love how her podcasts contain a wide range of topics– no matter what phase of life we are in, each podcast is relatable! Thank you Lauren. You are making a difference one podcast at a time!!
Apple Podcasts5KimbyshUnited States3 years ago - My Zen Friend fills my cup
Lauren’s podcast delivers the perfect mix of wisdom and advice, thought-provoking interviews and hilarious stories. Her down to earth demeanor and honesty is so refreshing in a world full of pretentious podcasts. Listening to her is how I feel listening to a good friend. The material is true to life and content is always meaningful. I have found so many beautiful moments of learning. Sometimes it helps me understand my children better, sometimes it makes me understand myself better, sometimes... more
Apple Podcasts5B CadiganUnited States3 years ago - A light-hearted look at life
Lauren Wolfe is gentle, caring, intelligent and, most of all, quite humorous on this podcast. If you are seeking ways to be more grounded in this go-go-go world, this podcast offers simple suggestions for carving out mindfulness, even during difficult times. I look forward to listening each week and you will, too. Give it a try...find your Drop of Zen. 🧘🏻♀️
Apple Podcasts5BlezzzzzzzzzlieUnited States3 years ago - A Comforting Listen
I enjoy ‘in person’ Lauren so there was no doubt that I wouldn’t enjoy listening to her speak as well😉
Great information delivered in a friendly, calming, personal tone. Looking forward to more listening😍
Thank you❣️
Apple Podcasts5baby59United States3 years ago - Soothing and informative
Lauren has the most soothing voice; I’ve picked up so much great information and many wonderful tips from this podcast!
Apple Podcasts5BrookeF812United States3 years ago - Somehow funny and calming 🤷♀️😂
These episodes always leave me feeling much more gentle to myself. She is comforting and relaxing but also always makes me laugh every time. 10/10 highly recommend
Apple Podcasts5MrmohillUnited States3 years ago - Great podcast
I am new to this podcast, and I am enjoying it very much. There is some great practical advice without it being preachy at all.
Apple Podcasts5MargieParks
Canada3 years ago - Relaxing with a meaningful message
I love how Lauren gracefully intertwines authentic moments of her life that illustrate important therapeutic themes such as differences and acceptance. It feels like your listening to a calming friend instead of being taught a lesson. I’m not a big podcast person, but look forward to Lauren’s each week - her pod is definitely worth checking out!
Apple Podcasts5IleneannUnited States3 years ago
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Audience Metrics
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Your Zen Friend launched 3 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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