瑜伽小冒险
Claire冒小疯明明白白传承 清清楚楚练习 正经练瑜伽 偶尔皮一下
| Publishes | Twice monthly | Episodes | 34 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
欢迎收听来自《哈他瑜伽》一书的分享：
00:55 瑜伽是一门“舍学”
“瑜伽确实是在帮我们舍掉业力的干扰……那些所有的二元选择，一直一直持续的加住在我们身上，就形成了一种倾向性（tendency）。”01:57 二元对立的起源
“二元对立是怎么来的呢？其实就是我们这颗评判的心。”04:41 瑜伽的实践目标
“瑜伽就是想要一层一层去剥离这种我们重复性行为模式之后形成的惯性。”04:41 修行的理想状态
“回到那个状态，是 observe without judgment，不带评判的去关，... more
今年10月底是我第一次去不丹，欢迎您收听这次计划外的长旅程，和一本书、两部电影的推荐。
——————
• 100美金的可持续发展税和不丹的branding策略
• 不丹的「高原X南方」气候
• 国民幸福指数
Part 1 不丹东部的闭关
Part 2 由东向西的朝圣 20:17
• 22:07 布姆塘/苯塘 Bhumtang —— 📖《贝玛林巴之生平与伏藏教法》
• 30:39 普那卡 —— 最美的宗
• 32:42 廷布 —— 世界和平祈愿大会
• 33... more
本期播客推荐《哈达瑜伽》一书的附录，一篇由廷宇老师采访喜马拉雅传承中的哈达瑜伽老师的问答，欢迎收听：
• 瑜伽到底在练什么？
• 有这么多不同名称的瑜伽，究竟哪种风格的瑜伽比较好？
• 修炼瑜伽可以治病吗？
• 瑜伽是在练柔软度吗？
瑜伽是一种「舍学」。
瑜伽只教人自在。
如果內⼼能平靜，你眼中的⼀切都會變得平靜。————————————————————————
瑜伽小冒险 · ClaireMao的个人播客
明明白白传承 清清楚楚练习
正经练瑜伽 偶尔皮一下
本期播客推荐一部由真实事件改编的电影，《十三条命》，困于泰国溶洞中的少年团，在教练的帮助下学习冥想，超越恐惧，终于得救。
也仅以此期播客，特别谢谢Sahara老师和Deva老师的无私分享🙏
「观呼吸」，作为冥想的基础，作为最基本的入门，就已经可以让我们超越恐惧的“心”。
同时分享《沙丘》里“恐惧的祷告”，来自于男主妈妈所属贝尼·杰瑟里特姐妹会的训练之一。
我绝不能恐惧。
恐惧是思维的杀手，
恐惧是潜伏的小小死神，会带来彻底的毁灭。
我要直面我的恐惧，让它掠过我的心头，穿越我的身心。
当... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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瑜伽小冒险 launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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