长乐瑜伽小院
冒小疯Claire长乐是上海的一条长长窄窄的长乐路， 也是我们探索的长期主义快乐的一条路。 被瑜伽改变了人生的瑜伽老师将在这里分享他们的练习、教学和灵魂修炼之路。 在这个泛瑜伽电台里，体式从来不是瑜伽的全部。 瑜伽｜冥想｜哲学｜大脑神经学｜心理学｜梵行
| Publishes | Twice monthly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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Latest Episodes
你是否也曾想把热爱变成职业？
本期节目，两位“半路出家”的瑜伽老师坦诚分享从瑜伽爱好者走向职业教学的心路历程。
他们聊到教学与自我练习的冲突、职业现实与初心的拉扯、身体与认知的突破，以及如何在漫长岁月中保持内心那团火。
无论你正在瑜伽路上摸索，还是想把任何热爱发展为职业，这期对话都会给你启发与勇气。
⏳ 时间轴导览
• 00:42 为什么大多数瑜伽老师都是“半路出家”？
• 02:25 从全职教学退回“半职业”：如何让热情不熄？
• 05:57 青少年练瑜伽有什么不一样？
•... more
情绪虽然看不见，却真实影响着瑜伽练习的品质、课堂的能量场，甚至每一天的生活状态。
本期从教学观察切入，探讨如何觉察情绪、不被其裹挟，并通过身体练习建立内在的“情绪锚点”，让心安住当下。
重点内容时间轴
▌ 情绪是课堂的“隐形能量场”（01:32-04:35）
• 一名迟到会员的焦躁情绪，可以影响整节课的氛围
• 能量好的课堂：会员专注、老师顺畅，整体流动自然
• 情绪不只是在心里，它真实作用于身体与环境
▌ 我们无法逃避情绪，但可以学会“回归”（07:10-12:17）
... more
本周加餐来了哈哈~两期节目其实老早就已经准备好了，无奈赶上主播上周搬家，断网，电脑也不知道打包到哪里了。总而言之，一场浩劫。最终，电脑在某个箱子中出现了，第一时间奉献上两期节目！
《薄伽梵歌》第十六章中，奎师那用20节经文痛斥“魔性”，其重点并非狰狞的罗刹，而是魅力与危险并存的阿修罗——他们血统高贵、能力出众，却因执着于力量与欲望而堕入“魔道”。
本期从印度神话切入现实生活，探讨我们每个人心中的“阿修罗特质”，如何在追求力量的同时保持清醒，不被执念吞噬。
重点内容时间轴
▌ 神性 vs 魔... more
本期和Dou老师聊一聊关系中的自我觉醒与爱的能力
我们与万事万物的互动，本质都是一场“关系”：
🧘 与瑜伽练习的关系 · 👫 与伴侣的关系 · 🌳 与自我的关系
健康的关系滋养生命，扭曲的关系消耗灵魂。本期从阿斯汤加瑜伽圈的转变切入，探讨如何在关系中保持清醒、付出爱、守住自我。
重点内容时间轴
▌ 从阿汤练习看关系：光环褪去后我们练的是什么？（00:05-03:59）
• 掌门人离世后，许多资深练习者离开早课 • 反思：我们追随的是老师的光环，还是练习本身？
• ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 |  Mexico/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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长乐瑜伽小院 launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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