瑜YUE时光
YoginiYue欢迎来到 YUEYOGA 「 Yogini Yue 」的播客频道~ 在这里，和我一同探索体式之外的瑜伽世界和人生百味。 瑜伽不仅仅是体式的练习，更是一场关于自我发现、平衡和内在宁静的旅程。希望与你们分享更多冥想、瑜伽练习乃至生活的感受与心得。 无论你是初学者还是经验丰富的瑜伽爱好者，愿这里都是你放松心灵的温馨空间。 寻找线上瑜伽视频？ 全平台搜索 「 Yogini Yue 」(B站、小红书、西瓜、抖音等） 了解线上瑜伽课程&线下活动？ 搜索微信公众号「 YUEYOGA瑜伽」了解&报名每月线上瑜伽课程以及线下瑜伽活动
| Publishes | Twice monthly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
本期非常荣幸和来自播客频道「身心之境」的两位主播一起探讨关于爱护身体的方方面面。
第一部分：“身体健康、瑜伽、运动”
对于我和段老师这两位长期规律运动的人来说，我们如何看待健康，如何保持持续运动的动力，如何拥有好状态？
第二个部分：关于“搞身体”的一般性问题，关于睡眠、饮食和运动，以及如何专注自己的目标，而不被他人、外界、有毒关系消耗？
欢迎大家关注「身心之境」，你可以在shownotes下方找到她们的联系方式。祝大家收听愉快。
🧑🤝🧑加入听友群：yueyogalove （注... more
如果你常常一醒来就被信息、计划和焦虑拉走，
这段冥想想邀请你，先回到身体。
通过温和的呼吸引导和觉察练习，
让清醒感慢慢展开，而不是被推着向前。
不需要状态，只需要出现。
Namasté❤️
🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）
YUEYOGA 2026 春季开启报名🔛
阳朔瑜伽旅修（3.25-3.29）
更多线上课程&线下活动：
🔍公众号 「YUEYOGA瑜伽」
🧘 YUEYOGA瑜伽跟练视频：
🔍 全平台同名「 Yogini... more
新的一年，和你一起慢慢开始。
加入听友群：yueyogalove (注明：YUEYOGA听友）
BGM：
Folded Hands - Kylie Dailey
Softly to Myself - Kylie Dailey
🧘♀️ 新年瑜伽线上营期｜以练习为线索，陪你照顾身体、情绪与节律
报名：微信 yueyogalove (注明：1月营期）
🌿 线下瑜伽旅修计划｜在自然与行走中，重新连接自己与生活
2026 YUEYOGA瑜伽旅修第一站：3月大理
💬 真诚邀请你在评... more
疗愈，从哪里开始？创业，如何重新塑造完美？
有些改变，就发生在我们愿意停下来倾听自己的那一刻
大家好，我是容安，欢迎来到本期访谈。
首先，抱歉最近的更新速度有些掉队，主要是因为回国组织旅修活动以及其他工作影响，但是接下来还是会恢复更新频率，如果有你感兴趣的话题或冥想主题，欢迎留言～
这一期，我们邀请了AMY——一位我相识于旅修中的、充满灵感的年轻女性创业者。
今年，我们一起共同设计并推出了YUEYOGA香薰水晶蜡烛，那是一段关于创造力、疗愈与信念的故事。这次回国在上海逗留期间，我们有机... more
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Reviews
- 很棒的内容创作
姐姐总是能带我一起寻找内心的平静和身体的放松，现在瑜伽已经是我生活中非常重要的组成部分，谢谢我的互联网导师容安，期待有机会参加您的线下活动！
Apple Podcasts5Dear童心
United Statesa year ago - 從瑜珈身體訓練的內心平靜的練習
因為認識老師，從老師的作品得到平靜的能量，學習瑜珈以外也慢慢內觀自己的內心，給自己更柔軟的空間愛自己。
Apple Podcasts5Styyyyyyyy
Taiwana year ago - 我最爱容安老师了，老师加油
在B站跟老师做瑜伽，然后看到老师新出了播客，真的太兴奋了，立马关注了。已经成为老师的忠实粉丝了！
断断续续跟老师现在做瑜伽和冥想，有半年多的时间了，现在就已经到了一个一天不做就浑身难受的一个阶段。哈哈。
瑜伽把我的注意力提升了好多，我之前坐在桌子前5分钟都不行，就一个成人，5分钟就开始去干别的事情，现在好多了！随便都可以坐一个小时了。
好多瑜伽博主，我最爱荣安老师的声音了，而且动作也非常的细致、舒服，希望容安老师继续多多更新下去😆😆😆
Apple Podcasts5小沵🥰China2 years ago - 老师好呀！
B站跟着老师做瑜伽，看到有播客就来啦！小宇宙跟podcast都关注了！超级喜欢你的瑜伽练习，现在跟着老师一起冥想，老师加油！
Apple Podcasts5孔繁森同关心妇女节dvChina2 years ago - 超爱的老师
老师出了音频节目，随时随地可以听啦！
Apple Podcasts5莎啦啦啦酱China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | China/Leisure |
Apple Podcasts | #177 |  Finland/Leisure |
Apple Podcasts | #197 |  Poland/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 莫守MineSoul正念冥想
2. 松茸的世界丨正念冥想
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How many episodes of 瑜YUE时光 are there?
瑜YUE时光 launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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