Zen Supermom: The Mental Fitness Podcast
Alena Gomes RodriguesI'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since the... more
| Publishes | Weekly | Episodes | 170 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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She had a degree in neuroscience.
She understood the amygdala, stress responses, emotional regulation…
And yet she was still yelling at her 3-year-old daughter, over and over again.
Yoga didn’t help.
Mindfulness didn’t help.
Positiv... more
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You’ve read the books. You know child psychology. You understand that your kids are supposed to test boundaries, move at their own pace, have big emotions… and most of the time you are the calm, patient mom.
Until you’re tired. Rushe... more
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Have you ever told yourself,
“It’s my responsibility to make everyone happy”?
If so, this episode is for you.
Because that sentence isn’t your personality.
It’s not your “strength.”
And it’s definitely not your purpose.
It’s a gener... more
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Your child’s best friend has started crossing lines:
the teasing, the manipulation, the mixed signals... all hidden behind “friendship.”
In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and st... more
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Alena shares insightful and empowering strategies to help shift negative mindsets and overcome limiting self beliefs. I look forward to the gems in each episode, appreciate the wisdom she shares and feel that all moms could benefit from listening to this podcast.
Podchaser53 years agojanetsikiotis- Live your best life
Is your day to day life leaving you exhausted and overwhelmed? Do you feel like there is so much in your life that is out of your control and you are just hanging on? Do you live for “ one day” when everything will magically be better? Then this podcast is for you. Alena exudes enthusiasm and authenticity. She shares her experiences and how she has found peace and calmness. Alena offers very simple and effective guidance that will help you shift your thoughts, actions and reactions to the chaos ... more
Apple Podcasts5nelle sllim
United States3 years ago
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Apple Podcasts | #232 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About Zen Supermom: The Mental Fitness Podcast
What is Zen Supermom: The Mental Fitness Podcast about and what kind of topics does it cover?
Content revolves around the transformative journeys of mothers navigating challenges related to parenting, mental health, and emotional resilience. It emphasizes various techniques for mothers to manage anger, set healthy boundaries, and foster emotional accountability both in themselves and their children. Episodes often feature personal stories of growth from single moms and others who share their struggles with co-parenting, childhood trauma, and emotional wellness. This podcast seems particularly valuable for listeners seeking practical advice on mental fitness, self-improvement, and coping strategies for the stress of motherhood. Unique to the content is its focus on trauma-informed approaches and personal empowerment, giving listeners... more
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Which podcasts are similar to Zen Supermom: The Mental Fitness Podcast?
These podcasts share a similar audience with Zen Supermom: The Mental Fitness Podcast:
1. Respectful Parenting: Janet Lansbury Unruffled
2. Savvy Psychologist
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Zen Supermom: The Mental Fitness Podcast launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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