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Savvy Psychologist

QuickAndDirtyTips.com
Mental Health
Mindfulness
Loneliness
Body Dysmorphic Disorder
Personal Growth
Goal Setting
Social Media
SMART Goals
Self-Esteem
Rejection
Personal Development
Self-Improvement
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Cognitive Behavioral Therapy
Romantic Relationships
Stress Management
Boundaries
Social Skills Training
Physical Activity
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

PublishesWeeklyEpisodes576Founded12 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Savvy Psychologist

Latest Episodes

542. If you’ve ever obsessed over your sleep score, treated self-help like homework, or tried to “maximize” a vacation, you know how easily optimization becomes its own exhausting job. Culture tells us to upgrade everything—habits, productivity, even... more

YouTube

541. Today, we hear from two of our past hosts of the Savvy Psychologist. Dr. Ellen Hendriksen and Dr. Jade Wu. They will tell us what they’ve been up to and set the stage for exciting weeks ahead for the show. While we work to fill the seat of the a... more

YouTube

540. On her final episode, Dr. Monica Johnson shares a brain dump of quick and dirty tips to help listeners build a life worth living. She looks at the benefits of being DUMB—an acronym covering Decode/Disrupt patterns, Uncomfortable Engagement, Mean... more

YouTube

539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseli... more

YouTube

Key Facts

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Recent Guests

Sasha Mejia
Private practice therapist specializing in complex trauma, dissociation, and personality disorders
Mindful Insights MHC
Episode: Structural dissociation: Understanding your personality's survival parts
Hilary Bucell
Licensed clinical social worker and psychotherapist
Columbia University
Episode: How can you walk with grief instead of fighting it, with Hilary Bucell
Dr. Sarah Rayhall
Founder and CEO of Armra
Armra
Episode: The transformative power of small talk
Dr. Sarah Rahal
Founder and CEO of Armra
Armra
Episode: How 'Buy Now, Pay Later' companies use psychology to hook you
Dr. Khadijah Cyril
Expert in narcissistic personality disorder and a long-time friend and colleague of the host.
Episode: Understanding narcissism in relationships, with Dr. Khadijah Cyril
Dr. Ellen Hendriksen
Psychologist and author
Author of 'How to Be Enough'
Episode: "How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Darrin Bell
Pulitzer Prize-winning editorial cartoonist and author of "The Talk"
Episode: Darrin Bell on 'The Talk' and exploring race and identity

Host

Dr. Monica Johnson
Host of Savvy Psychologist, Dr. Johnson provides expert psychological insights and practical advice for enhancing mental well-being.

Reviews

4.6 out of 5 stars from 2.6k ratings
  • Short and straightforward

    Please don’t turn this into an interview platform. Here for the quick digestible info

    Apple Podcasts
    5
    PeabodyNsherman
    United Statesa month ago
  • please read.

    please make more about self harm.

    Apple Podcasts
    5
    @…emm’s
    United States4 months ago
  • So so

    Informative podcast but host speaks with a rising inflection, which is really hard to listen to.

    Apple Podcasts
    3
    PBrew18
    United Statesa year ago
  • Great

    I love these podcasts but the ads are so frequent and so loud. I’d give it five stars except they feel so much more intrusive than any other podcast I listen to. The content is intelligent, succinct and clear. I wish it was for longer as it’s so engaging. Pity about the ads but you need money. Thanks for the podcasts.

    Australia

    Apple Podcasts
    4
    cdlhstar
    Australia2 years ago
  • ?????

    I liked this podcast until it started to have McDonald’s poison commercials. Booo

    Apple Podcasts
    5
    Aar On
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and practical advice provided, often highlighting the short, concise episodes that pack a lot of information.
Listeners have found the insights on relationships and emotional health helpful, often noting a desire for deeper conversations on these topics.
Some feedback indicates that the frequency and volume of advertisements can detract from the overall listening experience.
The host's calming voice and approach to discussing complex emotional topics receive positive feedback, contributing to a supportive atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Structural dissociation: Understanding your personality's survival parts
Q: If people are looking to do this kind of work, where can they find you?
You can find us on Facebook as Mindfulness with Sasha, on Instagram as MindfulSasha, and our website is mindfulinsightsmhc.com.
Structural dissociation: Understanding your personality's survival parts
Q: Is the goal just to amputate all of these parts and get rid of them?
No, the goal is to reintegrate the parts to create a sense of wholeness within you.
Structural dissociation: Understanding your personality's survival parts
Q: Are there any other diagnoses that you normally see as it relates to structural dissociation?
Depersonalization, derealization disorder fits into this as well as dissociative fugue and dissociative identity disorder.
Structural dissociation: Understanding your personality's survival parts
Q: Can you just give us a general working definition of dissociation as a starting point?
Dissociation can span from something as mundane as daydreaming or highway hypnosis to dissociative identity disorder, where strong dissociative parts create memory loss when activated.
How can you walk with grief instead of fighting it, with Hilary Bucell
Q: Do you have any tips for dealing with judgments about grief?
It's important to recognize that judgments are values-based assessments and to validate your own experience of grief regardless of how it shows up.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Savvy Psychologist

What is Savvy Psychologist about and what kind of topics does it cover?

Focusing on mental health and emotional well-being, the podcast provides listeners with practical insights and expert advice from psychology professionals. Episodes cover a wide range of topics, including self-acceptance, grief, emotional regulation, and coping strategies for various life challenges. With a commitment to making mental health accessible, the discussions often incorporate elements of Positive Psychology, mindfulness practices, and the importance of community and belonging. Notably, the content is presented in a succinct format, designed to empower listeners with the tools needed for personal growth and better relationships.

The show's unique approach is marked by a blend of empirical research and relatable anecdotes, making ... more

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How many listeners does Savvy Psychologist get?

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What are the audience demographics for Savvy Psychologist?

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How many subscribers and views does Savvy Psychologist have?

To see how many followers or subscribers Savvy Psychologist has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Savvy Psychologist?

These podcasts share a similar audience with Savvy Psychologist:

1. Nutrition Diva
2. The Happiness Lab with Dr. Laurie Santos
3. The Anxious Achiever
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Untangle

How many episodes of Savvy Psychologist are there?

Savvy Psychologist launched 12 years ago and published 576 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Savvy Psychologist?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Savvy Psychologist?

Rephonic pulls ratings and reviews for Savvy Psychologist from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Savvy Psychologist?

Recent guests on Savvy Psychologist include:

1. Sasha Mejia
2. Hilary Bucell
3. Dr. Sarah Rayhall
4. Dr. Sarah Rahal
5. Dr. Khadijah Cyril
6. Dr. Ellen Hendriksen
7. Darrin Bell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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