正念冥想療癒｜森林中的可蘿🌲 Mindfulness Meditation: Chloe in the Forest🌲
森林中的可蘿｜Chloe in the Forest🔔每週五更新🩷 🌲一起來森林裡療癒吧！ 缽聲將療癒你的身心， 陪你安住呼吸、寧靜內心， 與大自然共振， 體驗深度正念冥想的放鬆力量。 如果有一天，你在森林裡迷路了， 見著樹，就張開雙臂擁抱它； 看到湖，就把腳兒泡進水裡； 看到草地，不妨就躺一會兒吧！ 這裡就是你的森林， 空氣帶著薄霧與清新氧氣， 吸一口氣， 透過枝葉的光影縫隙， 你將看見全新的自己。 🌲 🌲On this channel, the sound of singing bowls will soothe your body and mind, helping you settle your breath and calm your heart, resonate with nature, and experience the deep relaxation of mindful meditation. 【YouT... more
| Publishes | Daily | Episodes | 52 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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嗨歡迎來到正念森林
謝謝你願意讓自己在一年即將來到尾聲的時刻，和我一起停下腳步。
今天我們要來回首豐盛的一年
現在，請為自己找到一個舒適的位置，
深深吸一口氣，舒展你的眉心，感受脊柱向上延伸，坐骨穩穩地紮實地接觸地面。
雙手輕輕搭放在膝蓋上，再輕輕閉上眼睛，
慢慢吸氣——
吸入一整年來，你所渴望的那份寧靜。
慢慢吐氣——
釋放壓力、期望、責任、還有那些你肩膀上一直默默扛著的重量。
再一次深深吸氣……
想像空氣裡藏著高山清晨的清新。
吐氣時……
讓你的身體慢慢地放鬆... more
嗨歡迎來到正念森林🌲🌲🌲
生活中，
我們常常肩負自己與他人的課題
但你是否曾經想過
有些壓力從來不屬於你
有些位子你必須讓出來
由他人自行承擔呢
你願意讓生活更簡單
讓心靈更自由嗎
請你允許自己停下來片刻，感受今天的課題分離正念冥想帶給你的清明。
現在，請你為自己找到一個舒適的位置，讓大地穩穩地承接著你。
深深吸一口氣，舒展眉心，感受脊柱向上延伸，
雙手輕輕搭放在膝蓋上，再輕輕閉上眼睛，
慢慢地吸氣——
讓呼吸帶領你安住在寧靜中
吐氣時——
請你釋放所有... more
嗨，歡迎回來
今天，我想帶你走進一座被楓紅輕柔包圍的森林，
在這裡，我們會一起重新整理人生方向、
重新理解善良、價值、成長與前進的意義。
請你先為自己找一個舒服的位子，
輕輕閉上眼睛，舒緩眉心
讓世界暫停。
請你深深吸一口氣再緩緩吐氣
這段時光，只屬於你自己。
請你讓呼吸帶領你安住在寧靜的內心
現在想像你正站在秋日的森林入口。
遍地楓紅像溫暖的地毯，
風輕輕吹拂過你的臉頰，帶著淡淡的木香。
你抬起頭，看到層層疊疊的紅葉被陽光照耀著，
就好像無數溫柔的... more
Hi,歡迎回來正念森林
生活裡總有好的、不好的事情
今天，請你給自己一小段只屬於自己的時間
我們一起回憶一起記得那些美好的當下
現在請你找一個舒服的位置坐下來。
讓肩膀垂下來，讓眼睛輕輕地閉上，把眉心舒展開來，
調整呼吸，在一呼一吸之間
請你想像自己正走進一片金黃色的銀杏樹林
你彷彿能聽見風聲
聽見遠方潺潺的溪流聲、清脆的鳥鳴聲
在漫步的過程中
請你允許自己慢慢放下那些不確定、
放下那些心裡反覆繚繞的事情，
讓疑惑一點一滴減少，
讓執著慢慢變得平靜。
你會回到你的初... more
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Apple Podcasts | #70 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #210 | Taiwan/Health & Fitness |
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1. 當下，和自己在一起
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3. Quiet Zhi 芝的浪漫冥想
4. 共時好生活
5. 哇賽心理學
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