知己聊療天
Jennifer&Abby自由教練Jennifer和諮商心理師Abby，觀察到現代人類社會壓力大，兩位十年好友想藉由Podcast來創造能夠讓人安心休息的小天地，在這裡沒有主題限制，天南地北聊療天，歡迎每一個努力生活的靈魂們，來這片歇腳之地感受到療癒的力量。 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthSociety & CulturePersonal JournalsHealth & Fitness |
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Latest Episodes
時間飛逝！請問2025是按到1.5倍速嗎？也過太快了吧🫠依照慣例(也才第二年)我們要來年末回顧啦👀看看2025兩位主持人各自經歷了什麼，有沒有想做到但沒做的？有沒有完成自己想做的事情呢？
Abby在2025並沒有特別設定什麼目標，但上半年轉換跑道到不同場域工作，下半年意外看了好~多~演唱會~當個快樂的追星瘋女人🤩
Jennfier則因為工作上的變動面臨了許多疲憊的時刻，但在這種時候有個方法可以釋放些壓力那就是想像未來自己的一天dream day是什麼樣子🤔那現在自己在做的事情可以帶領... more
本集出於一個好奇心而誕生「不知道大家是在哪個剎那會突然覺得自己長大了呢？」，兩位主持人也先是各自分享了對「成熟」兩個字的看法🤓Abby認為成熟就是意識到生命中有很多的限制🚫雖然說限制聽起來很悲傷，但Abby也解釋了限制其實不全然是壞處，而Jennifer所認為的成熟是當不在把自己喜歡與不喜歡作為判斷事情的唯一標準時就成熟了🙂↕️（打到這裡又不禁感嘆，人到底為～什麼要長大呢？🤣🤣
後面知己們也聊到最近覺得自己長大的瞬間，分享了非常多點，但有一點想特別打下來🥹就是當Abby說就是... more
終於我們頻道迎來了第80集！好不容易來到80集我們來聊不知道為什麼之前都沒聊過的內耗💔
為什麼人會內耗呢？Abby認為是因為我們「關注想法多過現實」當我們把所有的精力都放在腦海中的想法而缺少核對事實時，就容易陷入自己腦海中千絲萬縷的想法中。Jennifer則認為和這個時代的資訊爆炸有關係，各式各樣的資訊讓我們有超級多需要成為的樣子，太多標籤🏷️需要貼在自己身上，導致我們不斷內耗懷疑自己是否做得不好？
若我們過度關注過去容易憂鬱：睡前突然想起以前感情中不成熟懂事的事情而心煩意亂😣；腦海中... more
不知道聽眾們會不會很常覺得自己明明很努力、很忙，到頭來卻不確定成效在哪，也搞不清楚自己的時間花到哪去了？🤔
本集知己們來聊療書《八二法則》，大肆探索另一種思考工具和方式，或許不同觀點能帶來一些改善～😌
本書中的八二法則作者的基本原則是他認為百分之八十的結果，都來自於一小部分（約百分之二十）的原因、投入或努力。也正因為如此，我們絕大多數的力氣或資源，都是被嚴重浪費掉😱聽起來是不是很嚇人！但其實仔細回想生活中發生的事情，或許好像也能夠找到符合之處🙂↕️而且還不少🤣
Jennifer... more
Reviews
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想起國二畢旅整台火車一起追終極系列，我回憶湧現٩(ˊᗜˋ*)و
Apple Podcasts5台校朋朋
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 | South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #156 | Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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