重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 58 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
01:40 楷教練屁股拉傷？
03:50 腳踏車大摔車
11:17 年齡增長 訓練模式需要改變嗎
28:28 醫療法被罰錢
35:25 抖音上直播唱歌
46:23 不用當天份最強的那個人 還是可以啟發別人
1:00:00 遇到華爾街之狼 一起在拉斯維加斯買2000萬豪宅
1:07:30 如何不再跟女友吵架
1:17:43 健康餐為何不健康
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一天賣幾千片雞胸的
食品大亨-瓜哥
當初如何從餐廳倒閉
被女友拋棄+父親重病
到頂讓地瓜攤，贊助健美選手
擴及雞胸、乳清
從8坪店面到成立自己生產線
成功後 以父之名 捐贈消防車回饋社會
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66公斤超大肌肉量 臥推從100增加130
只花三個月？
卻苦撐三年終於成為ＷNBF職業選手
最後發現練20組比70組更有效
每週一個肌群練三次
垃圾組減少效果超好？
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當年15歲開始健身
身邊沒有任何人在做一樣的事
後來為了健身與學業的取捨，經歷無數家庭革命
8年後取得國手資格，終於證明自己
還在上學的健身愛好者
最需要聽的一集！
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Reviews
- 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicb
Taiwan5 months ago - 來賓都不錯
請來的來賓都算業界有名人士，但主持人的提問在一些集數裡有點太隱私，來賓感覺回得不流暢。有時候主持人的回應，也會有點說教感，感覺來賓的價值沒有被訪談出來。
Apple Podcasts4陶女請唸Taiwan6 months ago - 主持和剪輯很不流暢
主持人每次一「嗯⋯」，感覺整個對話都停頓下來，沒有echo到來賓的對話，每個段落雜亂沒有順序，找不到談話主軸，可惜了好的來賓
Apple Podcasts1FumiemutoTaiwan6 months ago - 讚
來賓講完一段話丟完球後，還可以用你的方式做一個段落整理，整體聽下來非常的舒服🫡
Apple Podcasts5為什麼還要有暱稱ㄌㄟTaiwan7 months ago - 內容
很喜歡 請繼續做下去
Apple Podcasts5supremekawsTaiwan7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | Taiwan/Health & Fitness |
Apple Podcasts | #87 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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重整評估 launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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