轉捩EVERY DAY
小橘&球球「成功者，不是贏在起跑點，而是贏在轉捩點」 你可以不要吃雞排配珍奶，但是你一定要收聽轉捩EVERY DAY。 想改變自己與生活嗎？歡迎進入我們的頻道，只要你願意探索、體驗、嘗試、學習，每一天都能是我們的轉捩DAY！ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 24 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationSelf-Improvement | ||
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你曾經因為什麼樣的關係而苦惱過？
你有聽過哪些焦慮與不安的行為出現在感情中？
相愛容易，相處難？
【本集重點】
。原來這樣只會把他∕她推得更遠
。焦慮產生的控制行為=上癮行為
。依附理論(安全型、焦慮型、迴避型)
。如何建立安全感?
「留言連結」：open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments
「轉捩 EVERY DAY」 IG：www.instagram.com/turn... more
河智苑是我崇拜的一名韓國優秀的演員，她演過很多電影和戲劇，像是《祕密花園》的吉羅琳、《比天堂更近的美麗》中的禮儀師-智秀，創造過許多經典畫面，她被形容成一隻變色龍，沒有定型的演出，而是可以隨著劇中的角色演出適合角色的性格。
【本集重點】
* 你是否有崇拜、欣賞的偶像？因為什麼原因欣賞
* 電視劇《黃真伊》中有一段舞步是河智苑盡情發揮，沒有學習固定的步伐，那段舞蹈是全劇最完美的舞步，優雅且有韌性、柔軟卻散發力量。
*演員的低潮期：家人的支持
*讀後感言：
1.河智苑是一位很棒的演員... more
憑藉著意志力動機和熱情，就可以克服工作中的疲勞，充滿幹勁，但長期下來無法負荷，當你壓力很大、很勞累的時候，你都怎麼休息呢？用什麼方式休息才有幫助呢？我今天分享的這本書-《好好休息》也許能解答大家的疑惑喔！
【本集重點】
*如何「完全休息」？
*紀錄能量變化
*333休息
壓榨腦力的做法必然會產生代價，過量使用腦力卻沒放鬆容易出錯，工作效能也降低，讓大腦與身體持續緊繃導致失眠，透過休息，大腦除了恢復能量外，也會對未來進行預先規劃，帶你走向正向且更長遠的道路。
「留言連結」：... more
你認為壓力對你而言是什麼樣的存在？
你常想「為什麼這種事會發生在我身上」嗎？
【本集重點】
。壓力是什麼樣的存在
。壓力導致自己成長與進步
。用成長心態思考「發生這件事是為了什麼」
「留言連結」：open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments
「轉捩 EVERY DAY」 IG：www.instagram.com/turningeveryday/profilecard/?igs... more
你覺得自己是成長/定型心態？
你有聽過「小鴨症候群」嗎？
【本集重點】
。成長&定型心態
。小鴨症候群
。在意別人怎麼想
「留言連結」：open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments
「轉捩 EVERY DAY」 IG：www.instagram.com/turningeveryday/profilecard/?igsh=OTB5dWF6Z2d3aWs3
「轉捩 EVERY ... more
不知道各位現在的年齡是幾歲呢？
快要接近20歲的人，你們可以聽聽看有哪些社會學分需要準備喔！
超過20歲的人，可以檢視自己是否已經修滿學分了呢？
【本集重點】
*職場的注意事項
*說話技巧
*如何展現自己
*懂得判讀對方意思
不論年紀，目前你有做到哪些呢？或是哪些需要再加強呢？
現在學習及改變也不會太晚喔！願意直面問題，並解決問題的人，相信你在職場上會越來越順利！
「留言連結」：open.firstory.me/user/cm3blmx9... more
你上一次旅行是什麼時候？
旅行對於你的意義是什麼？
這次討論的內容與書籍無關，只是剛好藉由主題與大家分享我們對於旅行的想法。
【本集重點】
。我們的上一次旅行
。印象深刻的地方
。旅行的意義
「留言連結」：open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments
「轉捩 EVERY DAY」 IG：www.instagram.com/turningeveryday/profilecar... more
「你用什麼方式紓解壓力？」
《圖解壓力紓解大全》這本書提供100種紓解壓力的方法，不知道大家曾經使用過哪一些方法呢？
<早上>
(一)回想開心的回憶：早上是皮質醇濃度最高的時候，多次回想開心的回憶，體內的皮質醇會減少，養成正向思考的習慣。
(二)抬頭看天空：
1.藍色有抑制壓力的作用。
2.把背挺直，睪固酮濃度增加，變有幹勁、具積極性、有自信
3.減緩疲勞、提升專注力、恢復平靜、增加自信
<中午>
(一)跳著走路、擺動手腳：心情會變愉悅
(二)自己做決定：... more
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轉捩EVERY DAY launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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