作伙來J瑜家
Janet Huaang歡迎來到【作伙來J瑜家】，這裡是一個結合瑜珈、生活與自在呼吸的空間。 在這裡，我們不談高難度體位法，而是聊聊如何把瑜珈融入日常，讓身體更舒展，讓心更安定。 YT頻道請搜尋 [瑜珈弄] -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 26 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Alternative HealthEducationHealth & Fitness |
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這一集的音檔，就是來自「視障友善專班」2025/11/25 的現場課程。
延續前幾次上課，今天有針對肩頸及腿後側緊繃的伸展、加強核心穩定及下肢力量的動作。
今天有孕婦加入我們，所以部分動作會另外提醒不同的做法。
大約一年前，J編在教室附近的飯桌用餐時，老闆提到他去靠近竹北光明一路的暖楓視障按摩，遇到一位想上瑜珈課的按摩師，但後來教室一直沒有等到有人來聯繫。
這件事一直掛在心上，直到前陣子，我們決定主動行動，先安排了一對一體驗課，再到小班制的團課體驗後，決定持續開設這個課程，目前規劃為每月... more
這一集的音檔，就是來自「視障友善專班」2025/10/28 的現場課程。
這堂課先從呼吸調息再到核心鍛鍊，最後用拜日式的變化感受身體各部位的一起合作完成動作。
大約一年前，J編在教室附近的飯桌用餐時，老闆提到他去靠近竹北光明一路的暖楓視障按摩，遇到一位想上瑜珈課的按摩師，但後來教室一直沒有等到有人來聯繫。
這件事一直掛在心上，直到前陣子，我們決定主動行動，先安排了一對一體驗課，再到小班制的團課體驗後，決定持續開設這個課程，目前規劃為每月一次，並搭配課堂錄音，方便學員在家練習。
課堂中，我... more
這一集的音檔，就是來自「視障友善專班」2025/9/30 的現場課程。
這堂課有使用到彈力帶，手邊沒有的會話就先徒手練習也沒關係。
最後也開始要把拜日式加入課程囉。
大約一年前，J編在教室附近的飯桌用餐時，老闆提到他去靠近竹北光明一路的暖楓視障按摩，遇到一位想上瑜珈課的按摩師，但後來教室一直沒有等到有人來聯繫。
這件事一直掛在心上，直到前陣子，我們決定主動行動，先安排了一對一體驗課，再到小班制的團課體驗後，決定持續開設這個課程，目前規劃為每月一次，並搭配課堂錄音，方便學員在家練習。
more
在這場《夏山學校》書本分享會中，我們邀請到喬安娜，談談夏山精神的核心——自由與尊重，一同思考：
孩子是否能在被信任與尊重的環境中，自然地學會成長？
本集重點：
• 《夏山學校》的教育理念
• 自由與紀律的平衡
• 教育現場的觀察與啟發
• 對父母與孩子關係的思考
--
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 |  Taiwan/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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作伙來J瑜家 launched 8 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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