40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health CoachAre you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to hel... more
| Publishes | Twice weekly | Episodes | 42 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Eating healthy is probably the one thing most people struggle with the most.
What even is healthy eating?
How can you eat healthy when your weeks are so full?
First I am going to make healthy eating super simple for you.
It's not following a spec... more
What if I told you there is one thing you can do to multiply your efforts in losing fat and gaining muscle, while increasing your energy.
This holds the key to
- boosting your metabolism
- increasing fat burning by as much as 10%
- decrease your... more
Only 8% of people see their resolutions through.
February 2nd is called "Quitter's day".
My goal is to help you not be one of those people this year.
"To lose weight" consistently makes the top of New Year's resolution, year after year.
Yet, by F... more
If you are in your 40s and up, and feel stuck in a low energy zone, I have great news for you.
First, that's not "just the way it is", and it has nothing to do with getting older.
In today's episode I walk you through the complete list of what coul... more
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Reviews
- A Refreshing Change
Jihane brings a fresh perspective on how to stay fit, keep healthy, and lose excess weight. Her show is warm and welcoming. She's been there and has lived through the bad habits to come up with very doable habits to help you change your life for the better. I always learn something from each episode.
Apple Podcasts51Holly000
Canada3 months ago - Great show!!!
I really love this show, there is so much wisdom on health. I especially liked episode 2 on belly fat. So helpful for a postpartum mama! You can feel Jihane heart when she is speaking and can get she really enjoys showing up. Very encouraging!
Apple Podcasts5cscannell
United States7 months ago - What a revelation!
I genuinely never knew that inadequate sleep, both in quality and quantity, could be one of the top drivers of belly fat. The explanation around circadian rhythm and how even things like room brightness or late bedtimes can throw it off was both fascinating and practical.
It really opened my eyes to how much our bodies rely on rhythm and rest, not just food and exercise. I’m now rethinking my sleep habits with a whole new sense of purpose 🤣 Brilliant, science-backed insight. Highly recommend!
Apple Podcasts5Chantal - EightyOne Graphics
United Kingdom7 months ago - Fitness based on logic, science, and numbers!
This information from this show makes so much sense! I love the examples, and then the straight-to-the-point teaching style. I walk away from each episode with something to implement right away and many more things that I find myself thinking about even after the episode is done. I really like the episode on 3 KPIs for smarter weight loss because I can turn away from measuring based on the scale and my clothes to more concrete numbers AND I now understand why those are important to measure. Keep... more
Apple Podcasts5Wayfinder97United States7 months ago - Great tangible tips!
Jihane gives great tangible tips on the podcast for building health - such as focusing on whole foods, adding in fermented foods and also cutting out processed foods. Yes to building the quality of calories of what we are eating, and to nourishing our gut microbiome to help us lose weight, build better body composition and improve our overall health! ~ Anna
Apple Podcasts5Anna-YTUnited States7 months ago
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Apple Podcasts | #132 |  India/Health & Fitness/Fitness |
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Frequently Asked Questions About 40s Fitness Reset
What is 40s Fitness Reset about and what kind of topics does it cover?
Aimed specifically at individuals over the age of 40, the focus is on overcoming the challenges of weight loss, particularly stubborn belly fat, and promoting a balanced, longevity-oriented lifestyle. Episodes provide actionable advice and unique insights backed by science, emphasizing the importance of body composition over traditional weight loss methods. The host, a PhD-level functional health coach, shares personal experiences and knowledge on nutrition, fitness, and emotional health, allowing listeners to cultivate a sustainable lifestyle that supports both physical health and mental well-being. The practical tips and strategies aim to empower listeners to reclaim their vitality and embrace the aging process authentically.
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How many listeners does 40s Fitness Reset get?
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How many episodes of 40s Fitness Reset are there?
40s Fitness Reset launched 8 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on 40s Fitness Reset?
Recent guests on 40s Fitness Reset include:
1. Michelle Day Rose
2. Holly Howe
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