Rephonic
Artwork for Ransomed Bodies Project

Ransomed Bodies Project

Trent Harrison
Fitness
Nutrition
Personal Development
Self-Sabotage
Bodybuilding
Weight Loss
Stress Eating
Macros
Fat Loss
Weightlifting
Fitness Journey
Sleep
Health and Fitness
Morning Workouts
Evening Workouts
Mental Health
Hydration
2024 Goals
Emotional Eating
Progressive Overload

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or any... more

PublishesDailyEpisodes470Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Ransomed Bodies Project

Latest Episodes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on Weight Loss Shots, How to Bounce Back After Falling Off, and more.

If you found this helpful,... more

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on The Menopause Shift: Why You Feel Soft Now (and the training protocol that tones you up)

If y... more

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on How to Lose 20 and NEVER regain it back

If you found this helpful, feel free to leave a genuin... more

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on how to beat information overload.

If you found this helpful, feel free to leave a genuine 5 s... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Paul Linderberg
52-year-old entrepreneur and father of three.
Episode: 52-Year-Old Entrepreneur Drops From 24% to 15% Body Fat in Just 12 Weeks | #442
Raj Thaker
Oral maxillofacial surgeon, entrepreneur and military veteran
Infinity Foods and Flyby Fitness
Episode: Navy Surgeon to Founder: Raj’s Plan to Build Muscle, Energy, and Longevity
David Williams
A husband, father, and attorney who transformed his health journey through the Ransomed Bodies program.
Episode: From 320 Pounds and Binge Eating to Athlete and Food Freedom (Dave's Story)
Stephan Fleet
Visual effects supervisor and client in the fitness program
The Boys (Amazon)
Episode: How Stephan Dropped 35 Pounds Without Sacrificing His Career in Entertainment | #417
Melissa Robinson-Brown
Clinical psychologist, mother, and fitness advocate.
Episode: Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story | #414
Roseann Briggs
Office manager and coach of travel softball teams.
Travel Softball Organization
Episode: Losing Weight After 50, Longevity, & Putting Yourself First (Roseann's Story) | #378
Becky Gally
Participant in a fitness program who lost 20 pounds and changed her mindset towards health and fitness
Episode: #347 - Skinny Isn’t the Goal: Rewriting the Rules of Fitness (Becky's story)
Lisa Goad
Client of the host and participant in the weight loss program
Episode: #336 - Beating Family Obesity & Thyroid Issues - How Lisa Lost 30 lbs at 51 Years Old
Janet Ramsey
A 45-year-old professional in risk management from Phoenix, Arizona, who has successfully lost almost 30 pounds while managing a busy lifestyle as a mom and professional.
Episode: #332 - How Janet Lost 30 lbs as a Boss Mom

Host

Trent Harrison
Founder of Ransomed Bodies Training, with a focus on helping individuals achieve sustainable health and fitness goals without restrictive diets. Known for practical advice and relatable anecdotes.

Reviews

5.0 out of 5 stars from 856 ratings
  • Practical Weightloss and Transformation

    No frills, just education and great content. Can’t recommend enough. 5 STARS!

    Apple Podcasts
    5
    kas77gc
    United Statesa month ago
  • Great episode!!!

    This is such a great episode loaded with so much information. I love it!

    Apple Podcasts
    5
    Jojobestty3
    United Statesa month ago
  • Life-changing

    What an absolutely wonderful podcast with so much great information and regular content to keep you motivated and learn how to transform your body. I’m also a student of Trent’s and all you need to know is his program is life-changing.

    Apple Podcasts
    5
    Docking Bay 94
    United States4 months ago
  • Love this podcast!

    Listening to Trent makes me want to become the very best version of myself. I love his focus on not only health and fitness, but faith and family! Truly inspiring!

    Apple Podcasts
    5
    Missi3781
    United States4 months ago
  • Trent keeps it real and practical

    The Ransomed Bodies Project is one of the most impactful fitness podcasts I’ve listened to. Trent Harrison has a unique gift for cutting through the fads and gimmicks in the industry and offering real, practical encouragement that makes healthy living feel sustainable. His ability to speak with both clarity and authenticity makes every episode feel motivating and actionable.

    What I love most is how real and down to earth Trent is. he doesn’t just talk about fitness, he shares his own journey an... more

    Apple Podcasts
    5
    KirkGee
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and realistic health and weight loss advice offered, highlighting its applicability to their busy lifestyles.
Trent's approach is described as motivational and encouraging, focusing not just on physical aspects, but also on mental health and well-being.
The show is noted for offering life-changing insights and tools for listeners eager to improve their fitness sustainably, appealing particularly to parents and busy professionals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457
Q: How do I break past a plateau?
Ensure that you're consistent with your fitness approach and tracking, then consider adjusting your calorie intake or incorporating a diet break if you've been in a deficit for too long.
Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457
Q: How do I know when to progress to a heavier weight on an exercise?
You should focus on intensity rather than a fixed number of reps, aiming to push yourself to near failure before increasing weights.
Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457
Q: I have a horrible relationship with food, like bad. How can I fix this?
Fixing a relationship with food takes time and involves identifying triggers, managing emotions without turning to food, and removing unhealthy temptations from the environment.
Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457
Q: How do you stay on track when you go off of the program?
You need both internal and external accountability to stay on track, with a focus on maintaining communication with others and tracking your progress.
52-Year-Old Entrepreneur Drops From 24% to 15% Body Fat in Just 12 Weeks | #442
Q: What changes did you make to lose some of the weight on your own?
I started to do some cardio, but didn't have structure and was working hard without seeing results.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ransomed Bodies Project

What is Ransomed Bodies Project about and what kind of topics does it cover?

Content focuses on practical, actionable advice for individuals seeking to improve their health and fitness sustainably, particularly those disillusioned by conventional fads and gimmicks in the industry. Themes of weight loss, muscle building, holistic well-being, and lifestyle integration are recurrent, appealing to busy professionals, parents, and entrepreneurs. Noteworthy is the emphasis on creating long-term habits and the psychological aspects of health, suggesting that the journey towards fitness is as much about mindset as it is about physical routines. Episodes often feature personal stories of transformation, tackling diverse issues from emotional eating to the experiences of specific demographics like parents or individuals in ca... more

Where can I find podcast stats for Ransomed Bodies Project?

Rephonic provides a wide range of podcast stats for Ransomed Bodies Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ransomed Bodies Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Ransomed Bodies Project get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ransomed Bodies Project, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Ransomed Bodies Project?

Rephonic provides comprehensive predictive audience data for Ransomed Bodies Project, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Ransomed Bodies Project have?

To see how many followers or subscribers Ransomed Bodies Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ransomed Bodies Project?

These podcasts share a similar audience with Ransomed Bodies Project:

1. The Model Health Show
2. The Macro Hour
3. Well Beyond 40
4. The Mel Robbins Podcast
5. The Chalene Show | Diet, Fitness & Life Balance

How many episodes of Ransomed Bodies Project are there?

Ransomed Bodies Project launched 4 years ago and published 470 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ransomed Bodies Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ransomed Bodies Project?

Rephonic pulls ratings and reviews for Ransomed Bodies Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Ransomed Bodies Project?

Rephonic provides full transcripts for episodes of Ransomed Bodies Project. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Ransomed Bodies Project?

Recent guests on Ransomed Bodies Project include:

1. Paul Linderberg
2. Raj Thaker
3. David Williams
4. Stephan Fleet
5. Melissa Robinson-Brown
6. Roseann Briggs
7. Becky Gally
8. Lisa Goad

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days