7天幸福课
瀚莹心理陈老师你认为幸福是什么？
每个人都有他自己关于幸福的答案。我认为幸福是一种习惯。绝对不是漫无目的的，而是我们现在可以实现的。这是一个决定和一个选择。我邀请你做出这个决定：我们决定在幸福课之前开始感到高兴。
当我们谈论提高幸福感的设定点时，我们必须看待完全不同且具有长期影响的方式方法，我称之为长期策略。除了即时满足类型的方法，我们还需要长期保持幸福的策略。在接下来的7天里，我们将专注于长期策略。
使用长期策略的重点是随着时间的推移它们会影响我们。日复一日地练习，长期策略会带来更好的结果。因此，无论你的生活发生什么变化，你有时会感到被抛弃，有时会觉得时间很慢，你的一生中真正的幸福感取决于你的设定点。
我真的希望在《7天幸福课》里提到的这些技术能对你有所帮助。幸福很重要，它可能是我们一生中最重要的事情。我们不仅要长寿，还必须过上幸福、充实的非凡生活，我祝福你们过上这样的生活。我是Amanda。
| Publishes | Daily | Episodes | 10 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | ||
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让我们在此对7天幸福课做一次简短的快速回顾。第一天我们谈论了当下这一刻，在此时此刻让您意识到自己的感受并将感受带回到现在的时刻。第二天我们讲了对自我的关怀，而不是与他人进行自我比较。第三天我们谈论了如何对您生活中事物表达感激之情。第四天我们讲了您所爱的人以及人际关系。第五天是关于完美主义，以及完美主义是如何破坏了我们的幸福前景。在过去的两天里，我为您提供了两种非常有力的技巧，即原谅的技巧和应对疼痛的技巧。我们课程里包含了从美好和愉悦的事物中得到的一切，例如爱和感激之情。日复一日的练习，我们一生中... more
幸福并不意味着消除或忽略痛苦和不适。 这意味着你将学习如何与他们交朋友。力量和成长只能通过试炼和磨难来实现，而提高幸福感设定点的最佳方法是找到处理痛苦和不确定性的力量。今天的任务：请用您的个人成长故事激励他人
宽恕是决定，而不是交易。 通常，介于我们与幸福之间的一个行为仅仅是对原谅的决定，而不是放任仇恨或我们无法控制的事情……即使那个人需要原谅的是你自己。今天的任务：宽恕/原谅的冥想练习
每当我们面对未满足的期望时，追求完美往往是我们失望和不满的催化剂。今天，我谈到了对我们的缺陷和不完善之处的普遍误解，以及为什么我们应该停止将它们视为我们体验幸福感的障碍。今天的任务：允许自己成为一朵自然而然开放的花朵。
人类是通过真正的归属感，以及与他人的紧密联系而蓬勃发展。今天，你将进行一次迷你练习，可以随时根据需要进行练习，练习表达对生活中珍爱关系的热爱和欣赏。
今天的任务：向对你来说很重要的人表示爱意和感激。
积极地欣赏自己拥有的东西是创造积极情绪的最简单、最有效的技巧之一。今天，我分享了一种行之有效的技术，即使您感觉没有太多事情，也能够找到值得感激的人事物。今天的任务：1、找到您对自己的个人生活感激的1件事。2、找到与您的工作生活有关的1件事。3、找到您最喜欢的1件事。4、重现与感激有关的情绪。
今天，我们谈论比较的艺术。 我们都有意识地或无意识地在自己与他人的比较过程中感到羞愧。无论是自我批评，还是幽默地自嘲，我们都在开玩笑。因为比较是一种令人脆弱的做法，会扭曲我们对我们真实身份的看法。
今天的任务：练习今天不要将自己与他人进行比较。
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Apple Podcasts | #75 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #211 | Taiwan/Health & Fitness |
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