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Artwork for Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Self-Care
Therapy
Depression
Self-Love
Energy Medicine
Motherhood
Personal Growth
Healing
Parenting Challenges
Sobriety
Anxiety
Community Support
Trauma
Resilience
Music
Alcohol Consumption
Addiction
Alternative Health
Songwriting

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes166Founded3 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

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Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

After a car crash left her with a traumatic brain injury, Kelly spent months believing she was “fine” — until neurofatigue, memory lapses, and frightening moments behind the wheel told a different story. In this emotional and eye-opening episode, G-R... more

Kicking off this mind-blowing conversation, G-Rex and Dirty Skittles sit down with Trauma Resolution Expert Michael Cortina, the creator of The Cortina Method. This groundbreaking, brain-based approach helps people heal trauma without reliving a sing... more

Kicking off this conversation with a story that reminds us what real resilience looks like, G-Rex and Dirty Skittles sit down with the extraordinary Virginia Oman, licensed clinical mental health therapist, mindset coach, and living proof that transf... more

Kicking off Season 15 with a conversation that hits straight at the heart of what so many people silently struggle with, Dr. Melissa Dufrene joins us to unpack the mental noise, overwhelm, and emotional exhaustion that OCD and anxiety can create — an... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Michael Cortina
An expert in trauma therapy and developer of the Cortina Method.
Cortina Method
Episode: Michael on Trauma Without the Pain: The Cortina Method That’s Changing PTSD Forever
Virginia Oman
Licensed mental health therapist and mindset coach
Episode: Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life
Angie Hawkins
Mental health advocate and author
Running in Slippers
Episode: Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth
Dr. Pete
Psychologist with a background in bartending and swimming
Episode: From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health
Heather Hendrie
Author and therapist who writes about personal experiences related to PMDD and humor.
Episode: From PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing
Arlene Cohen Miller
Work-life harmony and leadership coach for women, retired attorney
Episode: Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within
Brenda Ganske
Host of the podcast Horrifying History, focusing on the dark side of historical events and their societal implications.
Horrifying History
Episode: From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety
Joe McQueen
High school principal with extensive experience in trauma-informed education
Calming Young Minds
Episode: Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
Mayim Bialik
Actress, neuroscientist, and mental health advocate
Episode: Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere

Hosts

G-Rex
Co-host who shares her personal mental health journey, focusing on destigmatizing mental health struggles and creating supportive dialogues.
Dirty Skittles
Co-host who brings humor and camaraderie to discussions, enhancing the exploration of challenging topics around mental health and relationships.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United States4 months ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United States8 months ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United Statesa year ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United Statesa year ago
  • Great Podcast

    Great Podcast. G-Rex thanks to you

    Apple Podcasts
    5
    spencer.alves5
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relatable, expressing that it helps reduce feelings of isolation related to mental health issues.
Some feedback mentions that the dynamic between hosts can be hit or miss, with suggestions for smoother dialogue.
Overall, the variety of guests and engaging storytelling receive positive remarks, affirming the podcast's intent to support and connect with audiences.
Listeners appreciate the mix of humor and serious discussions around mental health, fostering a welcoming environment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help
Q: What resources can you recommend for people looking for therapy?
The International OCD Foundation website is a great resource for finding clinicians who specialize in OCD and anxiety.
Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help
Q: What suggestions do you have for people with OCD preparing to attend conferences?
Preparation is key; reach out for support, identify your values for attending, and practice coping strategies with a therapist.
Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life
Q: Can you explain a little more what listening to your body meant for you?
It was about recalling my past experiences as an athlete and recognizing what truly felt right for me.
Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life
Q: How did you learn to get out of that dark place?
I listened to my body and followed a plan based on what it needed despite contrary advice from medical professionals.
From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health
Q: What are three things that you want people out there to really know that can help their kids with athletics?
First, set boundaries with social media. Second, incorporate mindfulness meditation. Third, remember that it gets better—what you are experiencing will pass.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

A unique blend of humor and raw honesty characterizes discussions on mental health, relationships, and the challenges of modern life. The lively exchanges between G-Rex and Dirty Skittles provide listeners with both relatable anecdotes and practical advice, fostering a community where sharing personal struggles feels safe and validating. Emphasizing the need for open dialogue, episodes often feature guests who share their own journeys through various mental health issues, bringing a wealth of perspectives to the conversation. This podcast stands out for its commitment to destigmatizing mental health challenges, making it an accessible and supportive resource for those seeking connection and understanding.

Where can I find podcast stats for Sh!t That Goes On In Our Heads?

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How many listeners does Sh!t That Goes On In Our Heads get?

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What are the audience demographics for Sh!t That Goes On In Our Heads?

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How many subscribers and views does Sh!t That Goes On In Our Heads have?

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. We're Out of Time
2. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
3. The Mel Robbins Podcast
4. The One You Feed
5. Calm it Down

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sh!t That Goes On In Our Heads?

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Michael Cortina
2. Virginia Oman
3. Angie Hawkins
4. Dr. Pete
5. Heather Hendrie
6. Arlene Cohen Miller
7. Brenda Ganske
8. Joe McQueen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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