
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more
| Publishes | Twice weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||

After a car crash left her with a traumatic brain injury, Kelly spent months believing she was “fine” — until neurofatigue, memory lapses, and frightening moments behind the wheel told a different story. In this emotional and eye-opening episode, G-R... more
Kicking off this mind-blowing conversation, G-Rex and Dirty Skittles sit down with Trauma Resolution Expert Michael Cortina, the creator of The Cortina Method. This groundbreaking, brain-based approach helps people heal trauma without reliving a sing... more
Kicking off this conversation with a story that reminds us what real resilience looks like, G-Rex and Dirty Skittles sit down with the extraordinary Virginia Oman, licensed clinical mental health therapist, mindset coach, and living proof that transf... more
Kicking off Season 15 with a conversation that hits straight at the heart of what so many people silently struggle with, Dr. Melissa Dufrene joins us to unpack the mental noise, overwhelm, and emotional exhaustion that OCD and anxiety can create — an... more
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Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!
As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!
Love this
Great Conversation. Great G-Rex
Great Podcast. G-Rex thanks to you
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #44 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A unique blend of humor and raw honesty characterizes discussions on mental health, relationships, and the challenges of modern life. The lively exchanges between G-Rex and Dirty Skittles provide listeners with both relatable anecdotes and practical advice, fostering a community where sharing personal struggles feels safe and validating. Emphasizing the need for open dialogue, episodes often feature guests who share their own journeys through various mental health issues, bringing a wealth of perspectives to the conversation. This podcast stands out for its commitment to destigmatizing mental health challenges, making it an accessible and supportive resource for those seeking connection and understanding.
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These podcasts share a similar audience with Sh!t That Goes On In Our Heads:
1. We're Out of Time
2. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
3. The Mel Robbins Podcast
4. The One You Feed
5. Calm it Down
Sh!t That Goes On In Our Heads launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sh!t That Goes On In Our Heads include:
1. Michael Cortina
2. Virginia Oman
3. Angie Hawkins
4. Dr. Pete
5. Heather Hendrie
6. Arlene Cohen Miller
7. Brenda Ganske
8. Joe McQueen
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