The PCOS Podcast by A Cyster & Her Mister
PCOS Weight LossLearn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
| Publishes | Twice monthly | Episodes | 290 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb c... more
#289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? We’re sharing practical, non-restrictive tips to help you confidently navigate potlucks while honoring your PCOS goals.
To show you exactly ... more
#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause.
In this episode, we break down the diffe... more
#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions f... more
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Reviews
- Medical doctor says: Great PCOS Resource!
As a medical doctor, guest and listener of this podcast, I am very impressed with the level of knowledge and resources shared with listeners. Tallene and Sirak do such a great job of packaging very important and helpful information into a fun and engaging podcast. Highly recommend!
Apple Podcasts5Lizreview
United States9 months ago - Thanks
I lost 12 pounds gradually by listening to your tips, taking inositol, omitting gluten and dairy from my diet and lowering the amount of sugar I use everyday.
I feel better inside and outside.
Thank you so much.!
Apple Podcasts5م ل ي ك اUnited Statesa year ago - Love you guys!
The latest episode had me rolling! I was laughing so hard at both of you. I’m so glad to have this podcast I look forward to listening every week. You guys have helped me so much with all the information you give. You two make it fun, but very educational.
Apple Podcasts5Ames2016United States2 years ago - Forever listener
Love them! Their content is always so insightful. They’ve become my go to for all things healing pcos. Highly recommend 🤍☺️
Apple Podcasts5Nathaly GranjaUnited States2 years ago - I feel so much better!!!
Every time I see you guys on my feed or FYP and your live podcasts makes me so happy cause I know that it’s gonna be great!
The research, your own experience, it’s just something that you can’t fake
Love you both!
Apple Podcasts5Adalinda03United States2 years ago
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Chart Rankings
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Apple Podcasts | #172 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #60 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #140 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #35 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #42 |  Russia/Health & Fitness/Alternative Health |
Apple Podcasts | #59 |  Belgium/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on Polycystic Ovary Syndrome (PCOS), this informative series provides listeners with insights into various aspects of managing and understanding the condition. The hosts, a husband and wife duo specializing in dietary and fitness approaches to PCOS, cover topics such as nutrition, supplements, and personal success stories. Episodes feature discussions with healthcare professionals, offering expert advice on matters like hormonal balance, fertility, and lifestyle changes to improve health outcomes related to PCOS. Listeners can find practical tips, personal experiences, and a supportive community that encourages holistic approaches to well-being.
Unique for its blend of professional expertise and personal anecdotes, the series foste... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Sad to Savage
3. Wellness Her Way with Gracie Norton
4. Well with Arielle Lorre
5. The PCOS Repair Podcast
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Andrew Salzman
2. Dr. Taz
3. Dr. Cassie Smith
4. Ali Grean
5. Dr. Yaa Oheema
6. Dr. Liz Lyster
7. Dr. Lara Briden
8. Dr. Aviva Romm
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