
Ever feel like everyone else got the instruction manual for life—but yours was missing a few...chapters?
You’re not alone. I'm Jorie Houlihan— late diagnosed ADHDer, ADHD coach, mom of two ADHD teens 😳, and Your Guide for the Dopamine-Deprived™️.
On ADHD &..., I’m breaking down the real-life, unfiltered experiences of women with ADHD—one topic at a time. Each episode is a bite-sized chat (think 1... more
| Publishes | Weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||

Ever feel like the manual for navigating life and relationships with an ADHD brain was missing a few pages? You’re not alone. In this episode of ADHD &... with Jorie Houlihan, ADHD coach and host Jorie Houlihan welcomes Dr. Robin Buckley, a clinical ... more
In this episode, ADHD coach Jorie Houlihan dives deep into why ADHD brains experience decision fatigue differently and more intensely than neurotypical brains.
You'll discover some of the neurological reasons decision fatigue hits ADHD women harder—... more
In this special holiday edition of the ADHD & ... podcast, host Jorie Houlihan welcomes back productivity expert Ronna Belinky to tackle one of the most overwhelming times of year for people with ADHD.
This episode dives deep into the executive fun... more
Traditional gratitude practices often fail women with ADHD—not because we're ungrateful, but because they weren't designed for how our brains work.
This Thanksgiving episode explores why conventional gratitude journals collect dust and reveals auth... more
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Jorie Houlihan’s ADHD & podcast has quickly become one of my absolute favorites. I love how real, unfiltered, and genuinely human she is in every episode. There’s no polished façade or performative “perfect ADHD life” here, just honest conversations about what it actually feels like to navigate the world with a neurodivergent brain. The mix of humor, vulnerability, and insight makes me feel seen in a way very few ADHD creators ever manage. Listening feels like sitting down with someone who gets ... more
Jorie has taught her coaching clients many practical, actionable ways to thrive living with ADHD. I have learned so much invaluable information from her, and so I was extremely grateful when she started this podcast. Even if you don’t have ADHD, I’m sure you know someone who does. Jorie has a compassionate, empathetic approach, always leading with curiosity instead of judgement. You will learn so much from this podcast!
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Apple Podcasts | #67 |
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This podcast offers a candid exploration of the challenges faced by women navigating life with ADHD. Through engaging discussions, it addresses practical aspects such as motivation, emotional struggles, decision fatigue, and executive dysfunction. Topics are approached with humor and empathy, helping listeners feel understood and providing actionable strategies for daily living. The format is typically bite-sized, making it accessible for busy individuals looking for relatable content and real-world solutions in just 10 to 20 minutes. Notably, it emphasizes community and validation, fostering a sense of belonging among listeners who share similar experiences. This unique perspective, along with a consistent thematic focus on the female ADHD... more
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ADHD &...with Jorie Houlihan launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on ADHD &...with Jorie Houlihan include:
1. Dr. Robin Buckley
2. Ronna Belinky
3. Mindy Leonard
4. Gigi Verrey
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