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Artwork for ADHD &...with Jorie Houlihan

ADHD &...with Jorie Houlihan

Jorie Houlihan
ADHD
Executive Function
Time Management
Productivity
Body Doubling
Emotional Dysregulation
Time Blindness
Gratitude Practices
Routine
Decision Fatigue
Emotional Processing
Executive Functioning
Mental Health
Women Empowerment
Limb Difference
Masking
Memory
Mental Wellness
Virtual Co-Working
Accountability

Ever feel like everyone else got the instruction manual for life—but yours was missing a few...chapters?

You’re not alone. I'm Jorie Houlihan— late diagnosed ADHDer, ADHD coach, mom of two ADHD teens 😳, and Your Guide for the Dopamine-Deprived™️.

On ADHD &..., I’m breaking down the real-life, unfiltered experiences of women with ADHD—one topic at a time. Each episode is a bite-sized chat (think 1... more

PublishesWeeklyEpisodes14Founded4 months ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for ADHD &...with Jorie Houlihan

Latest Episodes

Ever feel like the manual for navigating life and relationships with an ADHD brain was missing a few pages? You’re not alone. In this episode of ADHD &... with Jorie Houlihan, ADHD coach and host Jorie Houlihan welcomes Dr. Robin Buckley, a clinical ... more

YouTube

In this episode, ADHD coach Jorie Houlihan dives deep into why ADHD brains experience decision fatigue differently and more intensely than neurotypical brains.

You'll discover some of the neurological reasons decision fatigue hits ADHD women harder—... more

YouTube

In this special holiday edition of the ADHD & ... podcast, host Jorie Houlihan welcomes back productivity expert Ronna Belinky to tackle one of the most overwhelming times of year for people with ADHD.

This episode dives deep into the executive fun... more

Traditional gratitude practices often fail women with ADHD—not because we're ungrateful, but because they weren't designed for how our brains work.

This Thanksgiving episode explores why conventional gratitude journals collect dust and reveals auth... more

YouTube

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Recent Guests

Dr. Robin Buckley
Clinical psychologist and expert in cognitive behavioral methodology and executive coaching
Episode: The ADHD Blueprint for Women in Relationships & the Workplace with Dr. Robin Buckley
Ronna Belinky
Productivity and time management expert
Workflows by Ronna
Episode: How to Survive the Holidays with ADHD
Mindy Leonard
Professional organizer at Super Organized Spaces.
Super Organized Spaces
Episode: ADHD & Externalizing Your Thoughts
Gigi Verrey
Digital creator, actor, and financial advisor on a mission to normalize limb difference.
Episode: ADHD & Living Differently: Gigi Verrey on Creativity, Resilience, and Self-Trust

Host

Jorie Houlihan
ADHD life coach, wife, mom, Cubs fan, lover of all things disco, and Your Guide for the Dopamine-Deprived. Host of a podcast that authentically explores the life experiences of women with ADHD.

Reviews

5.0 out of 5 stars from 6 ratings
  • Funny, Real and Raw!

    Jorie Houlihan’s ADHD & podcast has quickly become one of my absolute favorites. I love how real, unfiltered, and genuinely human she is in every episode. There’s no polished façade or performative “perfect ADHD life” here, just honest conversations about what it actually feels like to navigate the world with a neurodivergent brain. The mix of humor, vulnerability, and insight makes me feel seen in a way very few ADHD creators ever manage. Listening feels like sitting down with someone who gets ... more

    Apple Podcasts
    5
    Gigi Verrey
    United States24 days ago
  • You will learn so much from Jorie!

    Jorie has taught her coaching clients many practical, actionable ways to thrive living with ADHD. I have learned so much invaluable information from her, and so I was extremely grateful when she started this podcast. Even if you don’t have ADHD, I’m sure you know someone who does. Jorie has a compassionate, empathetic approach, always leading with curiosity instead of judgement. You will learn so much from this podcast!

    Apple Podcasts
    5
    Ronna B.
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, highlighting how her candid discussions make them feel understood and validated.
Many value the practical advice offered, noting that it often includes actionable strategies for managing ADHD in daily life.
The podcast is praised for its combination of humor and vulnerability, making for engaging and insightful listening.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD & Ronna Belinky - Tiny Wins, Big Impact
Q: How do you help clients design routines that work even when the motivation or focus is low?
Ronna recommends starting with very small steps to ensure that even when motivation is low, clients can still achieve small wins which fosters success and motivation.
ADHD & Ronna Belinky - Tiny Wins, Big Impact
Q: What is a common myth about workflows or organization you wish you could debunk for them?
Ronna states that many believe there's a perfect planner that will solve all their problems, when instead they should first understand their own workflows before choosing tools.
ADHD & Ronna Belinky - Tiny Wins, Big Impact
Q: How did you get started doing all this?
Ronna shares her journey beginning in TV sitcom production, where she developed her own systems due to a lack of clear guidance, leading her to create her business aimed at simplifying processes for others.
The ADHD Blueprint for Women in Relationships & the Workplace with Dr. Robin Buckley
Q: What strategies do you recommend for relationship communication?
Educate your partner and establish SOPs for communication, allowing for regular feedback and clear expectations in interactions.
The ADHD Blueprint for Women in Relationships & the Workplace with Dr. Robin Buckley
Q: How do you help clients navigate imposter syndrome?
By conducting success audits to recognize wins, thus retraining their brains to focus on positivity and reduce automatic negative thoughts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About ADHD &...with Jorie Houlihan

What is ADHD &...with Jorie Houlihan about and what kind of topics does it cover?

This podcast offers a candid exploration of the challenges faced by women navigating life with ADHD. Through engaging discussions, it addresses practical aspects such as motivation, emotional struggles, decision fatigue, and executive dysfunction. Topics are approached with humor and empathy, helping listeners feel understood and providing actionable strategies for daily living. The format is typically bite-sized, making it accessible for busy individuals looking for relatable content and real-world solutions in just 10 to 20 minutes. Notably, it emphasizes community and validation, fostering a sense of belonging among listeners who share similar experiences. This unique perspective, along with a consistent thematic focus on the female ADHD... more

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Which podcasts are similar to ADHD &...with Jorie Houlihan?

These podcasts share a similar audience with ADHD &...with Jorie Houlihan:

1. Dear FoundHer...
2. Best Laid Plans
3. Happier with Gretchen Rubin
4. SmartLess
5. The Mel Robbins Podcast

How many episodes of ADHD &...with Jorie Houlihan are there?

ADHD &...with Jorie Houlihan launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ADHD &...with Jorie Houlihan?

Recent guests on ADHD &...with Jorie Houlihan include:

1. Dr. Robin Buckley
2. Ronna Belinky
3. Mindy Leonard
4. Gigi Verrey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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