Brown Girl Self-Care
Brown Girl Self-CareJoin Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care... more
| Publishes | Weekly | Episodes | 343 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authentic 2026 where you are free to b... more
The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. In this episode we are talking ... more
In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere.
As Black women, we’re praised for pushing thr... more
Hello Beautiful Black Woman!
In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:
• Understanding that there will still be hard things to process emotionally
• Und... more
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Reviews
- Your voice is needed!
I just listened to your podcast for the first time. Everything you said resonated with me as a black woman in my forties, who knows what it is to hustle and do all the things to build a life for myself, but feel stagnated. We have to keep living our lives on purpose and God will continue to make a way for us. Things are getting better every single day! Thank you for the motivation and for shining your light on others!
Apple Podcasts5Llitaker
United States2 months ago - Episode 1 You are so relatable !
I have found you and from episode one I was noticing some things about myself as well. I am looking forward to hearing the other episodes. Thank you for sharing with us! 😊
Apple Podcasts5ThelvlykUnited States2 months ago - Love it!
You are so relatable. I just started listening again to your podcast and I really appreciate your authenticity and love how you’re using this platform to reach us. Thank you and I will continue to listen!!!
Apple Podcasts5Ms. Faye50United States2 months ago - A gem of a podcast
I love how this podcast covers so many intersecting spaces about what true self-care looks like for Black women, from medical trauma to being an entrepreneur. There's so much beauty and care here and I am so glad this podcast exists.
Apple Podcasts5hannahekoUnited States4 months ago - Awesome!
I’m a new listener and loving the topics. Bre I feel like your one of my friends/cousins speaking with passion just the way we need to hear it! The mother/daughter relationship you speak about I can definitely relate to.. Thank you! 😊
Apple Podcasts5JadedLove313United States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #219 | United States/Health & Fitness |
Apple Podcasts | #101 |  South Africa/Health & Fitness |
Apple Podcasts | #184 |  Norway/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Brown Girl Self-Care
What is Brown Girl Self-Care about and what kind of topics does it cover?
The show focuses on self-care and wellness, catering particularly to women of color. It addresses a wide range of themes such as emotional well-being, personal growth, and empowerment, while sharing personal stories and actionable advice. Each episode is likely to feature candid conversations about societal expectations, holistic health practices, and a supportive community for listeners navigating similar life experiences. Unique elements include the host's approachable style and the emphasis on healing journeys, alongside reflections on how societal norms affect the well-being of Black women.
Where can I find podcast stats for Brown Girl Self-Care?
Rephonic provides a wide range of podcast stats for Brown Girl Self-Care. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Brown Girl Self-Care and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Brown Girl Self-Care get?
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What are the audience demographics for Brown Girl Self-Care?
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How many subscribers and views does Brown Girl Self-Care have?
To see how many followers or subscribers Brown Girl Self-Care has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Brown Girl Self-Care?
These podcasts share a similar audience with Brown Girl Self-Care:
1. Affirmations for Black Girls
2. Slay Girl Slay
3. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
4. Quality Queen Control
5. Black Girls Heal
How many episodes of Brown Girl Self-Care are there?
Brown Girl Self-Care launched 7 years ago and published 343 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brown Girl Self-Care?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Brown Girl Self-Care?
Rephonic pulls ratings and reviews for Brown Girl Self-Care from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Brown Girl Self-Care?
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What guests have appeared on Brown Girl Self-Care?
Recent guests on Brown Girl Self-Care include:
1. CE Anderson
2. Dr. Ella Washington
3. Chika Uwazie
4. Deesha Dyer
5. Yolanda Williams
6. Rikki Clark McCoy
7. Jerri Cherry
8. Dr. Traci Lynn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.