艾玲中醫輕養學
台中民安中醫 李艾玲 醫師職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩⚕️【更多關於︱李艾玲中醫師】alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessAlternative Health |
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最近妳也發現明明很累，卻翻來覆去睡不著嗎？
甚至半夜醒來、流汗，想好好休息卻越睡越累？
這些狀況很常出現在更年期前期！
這集 艾玲中醫師 帶你看懂40+睡眠為何開始失衡
也分享如何幫自己建立生理時鐘 改善入睡困難
用實用技巧，讓睡眠重新成為修復身心的力量吧！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡迎寫下來！～
👩⚕️【更... more
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很多人以為「停經之後」才開始更年期
但其實身體早在40歲以後就悄悄進入更年前期
儘管月經還在，但情緒、睡眠、體力都默默改變
這集 艾玲中醫師 帶妳認識常見更年期症狀
再到中醫怎麼看荷爾蒙變化
讓妳走向更年期的路上能多一些準備&安心！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡迎寫下來！～
👩⚕️【更多關於︱李艾玲中醫師】ht... more
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蘋果水、安迪湯、薑黃，你試過嗎？
網路上流行的養生食療法百百種
看起來簡單又能快速有效，但真的有用嗎？
中醫看的不只是「食物本質」
更重要的是現在的你適不適合吃！
這集 艾玲中醫師 從診間常遇到的患者提問
用中醫角度，帶你重新看懂這些熱門食療在「補」什麼？
聽下腳步不跟風，讓日常養生不再補錯！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單純想留... more
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肩膀舉不起來、穿衣服卡卡的
你也擔心自己或家人是不是有五十肩？
這集 艾玲中醫師 帶你認識五十肩好發族群
也用醫學角度與你分享什麼是「關節沾黏」
不同階段可以考慮的治療方式有哪些？
哪些做法能幫助肩膀安全地動起來？
如果你或家人正被五十肩困擾
這集陪你少一點焦慮，多一點安心！
🩺【許願池表單】reurl.cc/89W3MX🌟有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡迎寫下來！... more
Key Facts
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Reviews
- 艾玲醫師好專業
不知道會不會有人對中醫發展歷史有興趣😆
Apple Podcasts5極度憤怒的購物經驗
Taiwan6 months ago - 平易近人與實用
期待接下來的分享！
Apple Podcasts5Novel-lover
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #149 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #178 | Taiwan/Health & Fitness |
Apple Podcasts | #231 |  Japan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 艾玲中醫輕養學?
These podcasts share a similar audience with 艾玲中醫輕養學:
1. 蕭御醫講透中醫
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3. 聽康健
4. 蒼藍鴿的醫學通識
5. 50+TALK
How many episodes of 艾玲中醫輕養學 are there?
艾玲中醫輕養學 launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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