Ailsa Burns Yoga Nidra
Ailsa BurnsYoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate ... more
| Publishes | Daily | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This 19 minute Yoga Nidra is designed to help you to relax and prepare for sleep. This Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and to improve the quality of your sleep. Throughout ... more
Yoga Nidra Guided Meditation. This 20 minute Yoga Nidra is designed to soothe, restore and reset your nervous system and this Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, an inner resource practice, body sens... more
Yoga Nidra Sleep Meditation. This 25-minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. This 25-minute guided med... more
Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself b... more
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Apple Podcasts | #161 |  Austria/Health & Fitness |
Apple Podcasts | #244 |  Russia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Ailsa Burns Yoga Nidra
What is Ailsa Burns Yoga Nidra about and what kind of topics does it cover?
Focusing on Yoga Nidra, this podcast provides a calming space for guided meditation and relaxation techniques aimed at helping listeners achieve deep rest and tranquility. Hosted by a seasoned yoga teacher, episodes emphasize various benefits of Yoga Nidra, including easing insomnia, fostering joy, and nurturing a sense of safety and security through tailored meditations. Notably, the content also includes elaborate sessions that blend affirmations, mindfulness, and gentle breathing exercises to enhance participants' overall well-being. This approach serves as a valuable resource for anyone looking to cultivate relaxation and inner peace amidst the stresses of daily life.
Where can I find podcast stats for Ailsa Burns Yoga Nidra?
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How many listeners does Ailsa Burns Yoga Nidra get?
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What are the audience demographics for Ailsa Burns Yoga Nidra?
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How many subscribers and views does Ailsa Burns Yoga Nidra have?
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Which podcasts are similar to Ailsa Burns Yoga Nidra?
These podcasts share a similar audience with Ailsa Burns Yoga Nidra:
1. Yoga Nidra & Beyond | Ayla Nova
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. Guided Meditation
5. Yoga Nidra: Well Within
How many episodes of Ailsa Burns Yoga Nidra are there?
Ailsa Burns Yoga Nidra launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ailsa Burns Yoga Nidra?
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Where can I see ratings and reviews for Ailsa Burns Yoga Nidra?
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