Ailsa Burns Yoga Nidra
Ailsa BurnsYoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate ... more
| Publishes | Daily | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This Yoga Nidra is a 30 minute guided meditation for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this guided relaxation at any time of the da... more
Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healt... more
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.
This video is part of... more
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.
This video is part of... more
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Apple Podcasts | #239 |  Switzerland/Health & Fitness |
Apple Podcasts | #240 |  Denmark/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Ailsa Burns Yoga Nidra
What is Ailsa Burns Yoga Nidra about and what kind of topics does it cover?
Content primarily features guided Yoga Nidra meditations designed to promote relaxation, restful sleep, and overall mental well-being. With a unique focus on creating a sense of safety and tranquility, the sessions encourage listeners to connect with their breath and bodily sensations while employing visualization techniques. The consistent themes center around mindfulness, relaxation, and strategies to alleviate insomnia, fostering an inviting atmosphere for those seeking peace and restorative practices. This podcast is especially noteworthy for its emphasis on using personal intention and inner resources to enhance the meditative experience, making it an essential resource for anyone interested in improving their sleep quality or mental h... more
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How many listeners does Ailsa Burns Yoga Nidra get?
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What are the audience demographics for Ailsa Burns Yoga Nidra?
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How many subscribers and views does Ailsa Burns Yoga Nidra have?
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Which podcasts are similar to Ailsa Burns Yoga Nidra?
These podcasts share a similar audience with Ailsa Burns Yoga Nidra:
1. Yoga Nidra & Beyond | Ayla Nova
2. Yoga Nidra: Well Within
3. Mindful In Minutes Meditation
4. The Yoga Nidra Project
5. THE YOGA NIDRA PODCAST
How many episodes of Ailsa Burns Yoga Nidra are there?
Ailsa Burns Yoga Nidra launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ailsa Burns Yoga Nidra?
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