THE YOGA NIDRA PODCAST
Henrik 'The Ljørring Method' LjørringDiscover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help ... more
| Publishes | Weekly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Join me on this new Yoga Nidra journey! Also avaliable on YouTube www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come Down30:00 Music
Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before you sleep!This episode and many more are also on ... more
Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.
This cosy, slow-paced Yoga Nidra is ideal for:
• Stress and anxiety relie... more
This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, this practice emphasizes:• Spaciousness and ease• Gentle awareness without force• N... more
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- Too loud background noise
It would be very relaxing, save for the too loud background music and sounds. It’s not relaxing with the noise.
Apple Podcasts4Sculptor 1001
Canada2 months ago
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Chart Rankings
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Apple Podcasts | #157 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #244 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #59 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #106 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #118 |  Brazil/Health & Fitness/Alternative Health |
Apple Podcasts | #164 |  New Zealand/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About THE YOGA NIDRA PODCAST
What is THE YOGA NIDRA PODCAST about and what kind of topics does it cover?
An exploration of Yoga Nidra practices that emphasizes relaxation, self-awareness, and inner peace. Through guided meditations, listeners experience techniques aimed at reducing stress, promoting deep sleep, and nurturing emotional healing. The sessions invite participants to visualize calming imagery, focus on their breath, and cultivate personal intentions ('sankalpa'). Overall, the content aims to foster a profound sense of tranquility and mindfulness, suitable for both beginners and seasoned practitioners seeking deeper restorative practices. The transformational approach offered could appeal to those looking for a holistic journey to well-being, making it a valuable resource for anyone seeking a deeper connection within themselves.
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How many listeners does THE YOGA NIDRA PODCAST get?
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What are the audience demographics for THE YOGA NIDRA PODCAST?
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How many subscribers and views does THE YOGA NIDRA PODCAST have?
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Which podcasts are similar to THE YOGA NIDRA PODCAST?
These podcasts share a similar audience with THE YOGA NIDRA PODCAST:
1. Yoga Nidra & Beyond | Ayla Nova
2. Yoga Nidra: Well Within
3. Ailsa Burns Yoga Nidra
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of THE YOGA NIDRA PODCAST are there?
THE YOGA NIDRA PODCAST launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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