Alcohol-Free Lifestyle
James SwanwickHelping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrep... more
| Publishes | Daily | Episodes | 631 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & Fitness | |||
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Latest Episodes
Everything else in your life is leveling up, so why do you keep returning to the bottle? The answer lies in the upper limit problem, a subconscious belief that you don't deserve or can't sustain success.
Coach Matt breaks down the biopsychosocial f... more
The holiday season presents unique social challenges.
This episode offers essential survival strategies for navigating gatherings without compromise.
Coaches Jason and Matt dive into the critical nature of pre-planning: setting clear boundaries ... more
Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-achievers face: the temptation to use alcohol to enhance positive, highly-aroused states or guarante... more
The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics.
Coaches Matt and Jason discuss the challenges of staying alcohol-free when surrounded by loved ones.
Learn why clear communication and devising a pre-... more
Key Facts
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Recent Guests
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Reviews
- Ageist Guest WTH?
I am a doctor and I work with primary care doctors across the age spectrum. The idea that a doctor over 40 will not be open, up to date, able to treat addiction or provide a level of care that doctors under 40 can is not my experience. Furthermore, for your guest to assert that is highly inappropriate and AGEIST.
I see that doctors have unique practice habits that may be more linked to their personalities or other factors, but age doesn't seem to be the deciding factor.
I was disappointe... more
Apple Podcasts3Oaklanilo
United States4 months ago - Finally
Having listened to dozens of sobriety advocates I’m pleased to finally find one that hasn’t come from a background of totally caning it! I honestly think most of these people are missing the point that most of us DON’T drink like they clearly used to. I’ve been drinking c. 2-4 units a week. James is the first one to make me genuinely consider the case for sobriety over and above low-level drinking because he describes how drinking at this level was making him feel below par and I recognise what ... more
Apple Podcasts4Nicola Cherry
United Kingdom4 months ago - Great podcast but …
Very moths ting and insightful. I think people though don’t realize how they make themselves look unintelligent when they use the foul language in an interview as if they cannot articulate themselves otherwise. Just saying…it takes away from the quality of the interview
Apple Podcasts4KracknpUnited States9 months ago - Great Podcast
I love listening to James Swanwick Podcast. I listen to it while I am at the gym or during my morning walks. Keep up the great work.
Apple Podcasts5JBK94United States9 months ago - My Go-to
This podcast has been my No. 1 resource on my sobriety journey. It’s just excellent. I will be 9 months free from the prison of drinking 3-5 glasses of wine every night on March 4! Highly recommend the alcohol free lifestyle- pun intended!
Apple Podcasts5beach&dogloverUnited States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #218 |  Australia/Education |
Apple Podcasts | #165 |  South Africa/Education |
Apple Podcasts | #232 |  New Zealand/Education |
Talking Points
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Frequently Asked Questions About Alcohol-Free Lifestyle
What is Alcohol-Free Lifestyle about and what kind of topics does it cover?
Focused on promoting an alcohol-free lifestyle, this podcast provides insights aimed at high achievers who seek to enhance their performance and well-being. With a combination of personal stories, expert advice, and practical strategies, it addresses the challenges and psychological impacts of alcohol consumption on successful individuals, including entrepreneurs, executives, and athletes. Unique and noteworthy is the podcast's approach to reframing the narrative around sobriety, emphasizing that quitting drinking isn't simply about abstaining but also about self-discovery, personal growth, and celebrating new freedoms.
Episodes cover a range of relevant topics, including the neuroscience of decision-making, setting healthy boundaries, and... more
Where can I find podcast stats for Alcohol-Free Lifestyle?
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How many listeners does Alcohol-Free Lifestyle get?
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What are the audience demographics for Alcohol-Free Lifestyle?
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Which podcasts are similar to Alcohol-Free Lifestyle?
These podcasts share a similar audience with Alcohol-Free Lifestyle:
1. How I quit alcohol
2. This Naked Mind Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. Happiest Sober Podcast
5. The Hello Someday Podcast For Sober Curious Women
How many episodes of Alcohol-Free Lifestyle are there?
Alcohol-Free Lifestyle launched 6 years ago and published 631 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alcohol-Free Lifestyle?
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What guests have appeared on Alcohol-Free Lifestyle?
Recent guests on Alcohol-Free Lifestyle include:
1. Devon Mickey
2. Jeff Lester
3. TJ Woodward
4. T.J. Woodward
5. Shannon McLin
6. Sally Magee
7. Damon Bentley
8. Nicole Dubruel de Berlio
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.