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Artwork for The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson
Sobriety
Mental Health
Relationships
Conflict Resolution
Holidays
Dry January
Sober Living
Substance Use Prevention
Emotional Intimacy
Addiction
Mindfulness
Self Development
Stress
Support Systems
Women Empowerment
Anxiety
Alcohol Recovery
Gottman Method
Self-Care
Alcohol Consumption

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tool... more

PublishesWeeklyEpisodes305Founded6 years ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for The Hello Someday Podcast For Sober Curious Women

Latest Episodes

How do you rewire your brain to stop using alcohol to cope—especially when you’re stressed, anxious, overwhelmed, or stuck in the drinking cycle?

I’m joined by Kate Vitela, a psychiatric nurse who’s triple board certified in mental health, addiction... more

If you’re a high-achieving, sober-curious woman who’s drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don’t actually make you feel good—this episode is for you.

Today I’m ta... more

When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn’t notice what didn’t make headlines.

But something important changed.

For the first time in decades, the federal government removed spec... more

Do you ever feel like you’re doing everything right—working hard, showing up for everyone, holding it all together—yet you’re still exhausted, anxious, and secretly wondering why it never feels like enough?

In this episode, I’m talking with Trevor H... more

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Recent Guests

Mike Marshall
CEO of the U.S. Alcohol Policy Alliance
U.S. Alcohol Policy Alliance
Episode: Ep. 302: The New U.S. Alcohol Guidelines Caved to Big Alcohol — And Why That’s Dangerous
Trevor Hanson
Coach and founder of The Art of Healing who teaches secure relationship skills.
The Art of Healing
Episode: Ep. 301: Why You’re Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson
Jennifer McDaniel
Registered dietitian and founder of McDaniel Nutrition Therapy, expert in nutrition and wellness for over 20 years.
McDaniel Nutrition Therapy
Episode: Ep. 300: What Happens To Your Body And Mind When You Stop Drinking? A Healing Timeline From 1 Week To 1 Year with Jennifer McDaniel
Andrea Owen
Author, global keynote speaker, and professional certified life coach
Andrea Owen
Episode: Ep. 296: How To Actually Change Your Life (Not Just Say You Want To) with Andrea Owen
Paul Churchill
Host of the Recovery Elevator podcast, he shares about his journey to sobriety and insights on navigating holiday challenges.
Recovery Elevator
Episode: Ep. 295: Sober Holiday Strategies: Expert Tips To Stay Sober From Christmas To New Year’s Eve with Veronica Valli, Paul Churchill, and Gill Tietz
Veronica Valli
Host of The Soberful Podcast, she is a psychotherapist with extensive experience in evaluating sobriety issues.
The Soberful Podcast
Episode: Ep. 295: Sober Holiday Strategies: Expert Tips To Stay Sober From Christmas To New Year’s Eve with Veronica Valli, Paul Churchill, and Gill Tietz
Tiffany North
Author of "Enough: Heal Your Relationship with Food and Body Using Attachment Theory" and Certified Intuitive Eating Professional
coachtiffiniern.com
Episode: Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN
Kim Kearns
Author of On The Edge of Shattered
Episode: Ep. 293: Your First Sober Holiday Season: Real Talk, Game Plans, And Zero Hangovers with Kim Kearns
Lisa Katona Smith
Founder of Parallel Recovery and author of Parallel Recovery, A Guide For Those Who Love Someone Struggling With Substance Use Disorder.
Parallel Recovery
Episode: Ep. 292: Is Your Loved One Struggling With Alcohol? What To Do Instead of “Detach With Love” with Lisa Katona Smith

Host

Casey McGuire Davidson
Host of the Hello Someday Podcast, a Sober Coach focusing on helping high-achieving women navigate their relationships with alcohol and pursue sober living.

Reviews

4.9 out of 5 stars from 1k ratings
  • Episode January 1st 2026

    The “dream team” Casey, Gill and Suzanne together to help women get started (or listen over and over like me) to find a better life being AF !!

    Apple Podcasts
    5
    Karen 67M
    United Statesa month ago
  • Casey is the best!

    Thank you! So happy I found you!

    Apple Podcasts
    5
    Plata poem
    United States2 months ago
  • I wish I had listened sooner

    My favorite sober curious podcast, and there are a lot of good ones. Casey, you are so special. Thank you for sharing your story and spreading the word to the world. 💖

    Apple Podcasts
    5
    ETH180
    United States3 months ago
  • Informative and Comforting

    I stumbled onto Casey’s podcast after searching podcasts that discussed perimenopause and alcohol and I’ve been a loyal listener since. I love how honest and raw Casey is. I love the various topics around drinking, society, women’s health and how to navigate a sober life. I myself have recently decided I’m no longer drinking and recommend the podcast to anyone whether still drinking or not.

    Apple Podcasts
    5
    Sdotro
    United States4 months ago
  • Best Podcast

    Casey is a well-prepared and skilled interviewer. She immediately puts her guests at ease! The result is meaningful conversations that dive deep and are also fun and engaging. This is one of my favorite podcast shows!

    Apple Podcasts
    5
    ShannaW1983
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express gratitude for the community feel and the relatable stories shared, effectively resonating with their own experiences.
Many commend the informative and actionable content, highlighting its positive impact on their journeys.
The podcast is described as uniquely empowering for women considering or embracing sobriety.
Listeners consistently praise the host's relatability and supportive approach to sobriety.
It is recognized for facilitating meaningful conversations about alcohol and mental health issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 302: The New U.S. Alcohol Guidelines Caved to Big Alcohol — And Why That’s Dangerous
Q: What do you think stands out most about the new dietary guidelines regarding alcohol?
The guidelines no longer provide specific recommendations or limits on alcohol consumption, which could mislead consumers about its health risks.
Ep. 301: Why You’re Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson
Q: How can we heal from anxious attachment?
Healing involves recognizing emotional experiences, validating feelings, and replacing negative beliefs with self-compassion and new truths.
Ep. 301: Why You’re Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson
Q: How does anxious attachment form?
It forms through inconsistencies in meeting emotional needs during childhood, leading to a fear of abandonment and rejection.
Ep. 301: Why You’re Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson
Q: What do you do if you feel like you are always trying to prove yourself at work or at home?
Anxiously attached individuals often try to please others to earn love, doing this could minimize their own needs and lead to resentment.
Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN
Q: Can you explain the differences between secure, earned attachment or preoccupied or anxious avoidant?
North explains the attachment theory and how different attachment styles manifest in relationships, including with food.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on empowering high-achieving women grappling with their relationship with alcohol, this podcast offers a supportive environment for those contemplating sobriety. It provides insights and practical strategies to aid women in navigating early sobriety, addressing common challenges faced during the first days and weeks without alcohol. Each episode typically features interviews with expert guests, including authors of influential quit-lit books, along with various discussions that delve into the emotional and social aspects of reducing alcohol intake. Unique elements include empathy-driven narratives, personal stories of life transformations, and tailored advice specifically for women, which foster a strong community spirit among liste... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sober Powered: The Neuroscience of Being Sober
2. How I quit alcohol
3. The Sober Mom Life
4. This Naked Mind Podcast
5. Sober Awkward

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Mike Marshall
2. Trevor Hanson
3. Jennifer McDaniel
4. Andrea Owen
5. Paul Churchill
6. Veronica Valli
7. Tiffany North
8. Kim Kearns

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