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How I quit alcohol

Danni Carr
Sobriety
Mental Health
Alcohol Addiction
Family Dynamics
Intervention
Big Wave Surfing
Alcohol Recovery
Self-Soothing Techniques
Addiction
Self-Acceptance
Christmas
Coping Strategies
Recovery
Alcohol
Mindfulness
Self-Care
Music Industry
Manifestation
Childhood Trauma
Nervous System

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.

Hosted on Acast. See acast.com/pr... more

PublishesTwice weeklyEpisodes336Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for How I quit alcohol

Latest Episodes

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful prev... more

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful prev... more

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful prev... more

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful prev... more

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Recent Guests

Mark Purser
Senior yoga teacher and Danni's friend
Episode: 323. How to create a beautiful life with Mark Purser
Kate Jeboult
Host of the Midlifery Podcast and a radio presenter.
Triple M Townsville
Episode: 321. It's ok to have sad days - with radio presenter Kate Jeboult
Colin Laird
A compassionate yoga teacher and poet
Byron Yoga Center
Episode: 310. Plant medicine as a pathway to healing and sobriety with Colin Laird
Claire McCreedy
A 41-year-old woman who is 241 days sober and has been inspired by the podcast.
Episode: 304. Sobriety saved me with Claire McCreedy
Nicola White
Nurse, runner, and sober coach.
Episode: 296. Finding control amongst the chaos
Suzie Brown
Local from Torquay and former owner of Bird Rock Cafe
Bird Rock Cafe
Episode: 292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay
Samantha Lander
Functional diagnostic nutritionist with a journey of recovery from addiction.
Episode: 290. From prison to functional healing with Samantha Lander
Tim Abblitt
A graduate of How I Quit Alcohol and a proud father
Episode: 287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt
Jen Nelmes
A graduate of the How I Quit Alcohol program and inspiring survivor.
Episode: 284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes

Host

Danni Carr
Host of How I Quit Alcohol, sharing her personal experiences and insights about sobriety. Danni engages with guests to discuss their journeys towards alcohol-free living, focusing on relatable strategies for overcoming challenges.

Reviews

4.8 out of 5 stars from 934 ratings
  • The best!

    Danni’s podcasts are amazing! The people she has on the show are real everyday folk talking about their sobriety journey. It’s like sitting by the campfire with your friends! Down to earth and just beautiful. You do amazing work Danni!

    If you want a great Australian sober podcast. This is for you!

    Apple Podcasts
    5
    PLMB-Fairy
    Australiaa month ago
  • Life changing!

    After listening to many sober supporting podcasts, How I Quit Alcohol was the perfect fit for me to finally quit the booze. Extremely informative and easy listening -despite touching on the harsh realities of substance abuse. The positive impact and lives saved from this podcast would be immeasurable. Well done Danni Carr!

    Apple Podcasts
    5
    Sir Dan Roberts
    Australiaa month ago
  • Great

    Great, supportive podcast full of take practical advice.

    Apple Podcasts
    5
    Greyad50
    United Kingdom3 months ago
  • Great show

    Love the show, love the guests, love the stories. However, the amount of swear words from the host is just too much. Is there anyway you can tone it down on the f bombs Danni or better off avoid them completely.

    Apple Podcasts
    5
    zeee24
    South Africa4 months ago
  • An awesome listen

    Love listening to Dani whether she’s chatting with a guest or sharing her thoughts or experience alone. Always real and always inspiring. Thanks Dani - you’re my inspiration.

    Apple Podcasts
    5
    MLC2970
    New Zealanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity of the conversations and the supportive community established through shared experiences.
The warmth and compassion of the host resonate well, with many describing the content as inspiring and uplifting.
Many find the practical tips provided for managing sobriety during social situations incredibly helpful and relatable.
Overall, the podcast is seen as a vital resource for those exploring sobriety or seeking motivation to change their drinking habits.
Some users express a desire for even less explicit language from the host, highlighting a wish for a more family-friendly approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

327. Slowing it all down to half speed with trainer Benny Owen - minisode
Q: What advice would you give to someone who wants to keep their good habits during the holiday season?
The biggest tip would be to slow everything right down, allowing time to make conscious decisions and avoid rushed choices.
321. It's ok to have sad days - with radio presenter Kate Jeboult
Q: What made you want to quit drinking?
Kate discusses her gradual realization about her unhealthy relationship with alcohol and the negative effects it had on her life, especially after becoming a parent.
310. Plant medicine as a pathway to healing and sobriety with Colin Laird
Q: When you took the alcohol out, what did that look like?
It was more about stabilizing my emotions, leading to a happier and more content life over time.
310. Plant medicine as a pathway to healing and sobriety with Colin Laird
Q: What was alcohol doing for you back then?
It provided confidence and courage, and allowed me to fit in with those around me.
308. The healing power of compassion with Dr.Luke Sniewski
Q: How do I know what I'm, I can't, I don't feel anything?
People often look for specific emotions and might not recognize their current feelings, so they need to become more attuned to the present moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Interests
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Frequently Asked Questions About How I quit alcohol

What is How I quit alcohol about and what kind of topics does it cover?

This podcast focuses on the journey of sobriety and the challenges faced by individuals looking to reduce their alcohol intake or achieve full sobriety. It features heartfelt conversations with ex-binge drinkers, recovering alcoholics, and various experts who share personal experiences, insights, and practical strategies for overcoming the control that alcohol can exert on people's lives. Listeners can expect discussions on a range of topics including managing social situations, emotional well-being, and building healthier habits. The transparency and relatability of the guests, alongside the host's empathy, create a supportive environment for anyone navigating the complexities of alcohol use.

The content emphasizes community, connection, a... more

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Which podcasts are similar to How I quit alcohol?

These podcasts share a similar audience with How I quit alcohol:

1. Happiest Sober Podcast
2. Sober Stories from Everyday People
3. Sober Powered: The Neuroscience of Being Sober
4. The Hello Someday Podcast For Sober Curious Women
5. This Naked Mind Podcast

How many episodes of How I quit alcohol are there?

How I quit alcohol launched 5 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How I quit alcohol?

Recent guests on How I quit alcohol include:

1. Mark Purser
2. Kate Jeboult
3. Colin Laird
4. Claire McCreedy
5. Nicola White
6. Suzie Brown
7. Samantha Lander
8. Tim Abblitt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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