
Overcome disordered eating and find peace with food.
| Publishes | Twice weekly | Episodes | 445 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

4 grounding reminders when you’re feeling seduced by the pursuit of thin.
In this episode, I explore 5 ways to find greater body acceptance and to love how you look.
To find out more about my work:-
Harriet's Substack: substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Onlin... more
In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas.
I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: substack.com/@theeatingdisordertherapist
My new APP!
more
In this episode, I talk about how the Johari Window can be a valuable tool in eating disorder recovery and personal development. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: substack.com/@theeatingdis... more
People also subscribe to these shows.





Harriet’s content is amazing and completely hits each topic perfectly. It is amazing how much helpful information and support I can get in a 10 minute episode. I tend to listen more on Substack but wherever I listen it is so appreciated.
Worst sound quality ever.
I really love your podcast.
This is such a helpful, practical podcast with actionable steps that people can take if they are struggling with an eating disorder- thank you Harriet for sharing your learning and your experience.
These podcast are really helping me, I can relate to allot of what she covers and tbh have been struggling allot, Harriet’s clear and helpful advice is really helping me and I am very grateful.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #181 |
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A valuable resource for individuals struggling with disordered eating, focusing on various aspects of mental health and recovery. Topics discussed in episodes cover frameworks for self-awareness, emotional triggers, and strategies for building a healthy relationship with food. The content includes practical advice based on the host's expertise as an Eating Disorder Therapist, utilizing tools like the Johari Window and introducing innovative recovery support such as a related app. The podcast emphasizes empathy, self-compassion, and the normalization of emotional experiences during recovery, making it relatable and supportive for listeners navigating their personal challenges.
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These podcasts share a similar audience with The Eating Disorder Therapist:
1. Diet Culture Rebel Podcast
2. Brain over Binge Podcast
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. Food Psych Podcast with Christy Harrison
5. Recovering with Danie | Eating Disorder Recovery Podcast
The Eating Disorder Therapist launched 6 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Eating Disorder Therapist include:
1. Michelle Rosko
2. Becky Grace Irwing
3. Livia Sara
4. Toni Rudd
5. Lauren Spokes
6. Jessica Francis
7. Jade Grantham
8. Sabrina Magnan
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