An Intro to CBT
Veronica WalshAn Intro to CBT is a series of deep-dive introductions to Cognitive Behavioural Therapy, adapted from the top-ranking work of CBT Specialist Veronica Walsh.
These audios give you a fun, engaging listening experience in a way that brains love —it is therapy as learning, a fascinating journey that teaches life-changing skills.
These podcasts offer:
🔥 Conversational, banter-style explanations
🧠 B... more
| Publishes | Daily | Episodes | 11 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Ever reach for a glass of wine after a long day, thinking it will help you unwind — only to feel more sluggish, low, or anxious the next morning? You’re not imagining it. Alcohol may feel relaxing at the time, but for many of us, it creates an “artif... more
Why does your brain malfunction for public Speaking? Because it’s ‘scary’? Nope. Because you have a ‘disorder’? Nope. Because of your ‘primal nervous system’? Yes!
Our brain is “wired stupid” for Public Speaking — it’s a common neurobiological nuisa... more
A Practical Guide to Silencing Your Inner Critic
Do you have an annoying negative critic in your head, narrating your life and driving you in the wrong direction? Of course you do! We all have one — that’s why we’re not perfect rational creatures.
more
Stuck in the same negative thinking loops? Do you find yourself overthinking, catastrophising, or ruminating on the same worries day after day? If so, you’re not alone - these are common human thinking habits, not permanent character flaws.
Bad thin... more
Overthinking and self-sabotaging again? We’ve all been there. One upsetting event can spiral into big drama. You are not alone - and it’s not a personal flaw, or a fixed personality thing.
Stress can make our bad thinking habits run wild, but the g... more
Feeling anxious over small things? Ever felt a sudden sizzle of adrenaline from an unread message, or a friend acting strangely? That’s your nervous system firing up before rational reasoning even gets a look in! Anxiety is often your biology being a... more
Learn how Cognitive Behavioural Therapy (CBT) helps you step back from emotional reasoning and regulate your responses more effectively.
Do strong emotional responses often hijack your ‘rational reasoning’, and cause you to respond to stressors in a... more
Learn how rigid “must” and “should” thinking fuels anxiety — and how CBT helps you replace demands with flexibility and self-acceptance.
This engaging CBT explainer unpacks musterbation — Albert Ellis’s term for rigid, rule-based thinking driven by ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #199 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #237 |  Ireland/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About An Intro to CBT
Where can I find podcast stats for An Intro to CBT?
Rephonic provides a wide range of podcast stats for An Intro to CBT. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to An Intro to CBT and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does An Intro to CBT get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for An Intro to CBT, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for An Intro to CBT?
Rephonic provides comprehensive predictive audience data for An Intro to CBT, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does An Intro to CBT have?
To see how many followers or subscribers An Intro to CBT has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of An Intro to CBT are there?
An Intro to CBT launched a month ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact An Intro to CBT?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for An Intro to CBT?
Rephonic pulls ratings and reviews for An Intro to CBT from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for An Intro to CBT?
Rephonic provides full transcripts for episodes of An Intro to CBT. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.