你每天吃多少糖份?
果糖是好糖嗎??先了解其代謝路徑…..
甚麼是胰島素阻抗
保健品添加果糖造成的健康疑慮!
你以為糖醇就安全嗎?過度食用可能引發心臟病與中風的風險!!
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如何享有健康樂活的人生下半場
哇!!!虛弱無力或精神不好甚至是關節退化都跟蛋白質不足有關!
老化是自然的現象但是老化疾病是可以及早預防或改善
如何改善逆轉肌少症?
~~~就從今天起:加強運動/均衡飲食/適當保健品~~~
不過度依賴管灌飲品與迷信名人代言,真正了解原料成分是否適合食用
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銀髮族在鈣質種類選擇建議要注意哪些?
盡量減少保健品中所含有的香料/甜味劑/色素
1.高鈣不等於"九蓋"(台語)喔!一天當中分次食用效果佳!
2.優質蛋白要適度補充如大豆胜肽.麩醯胺胜肽幫助營養素吸收!
3.正確負重運動之外更要適度的曬太陽幫助維生素D合成!
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甚麼又有化工染劑汙染食品跟化妝品?
致癌風險的工業用染劑蘇丹紅居然出現在周遭
我從2024年開始戒吃麻辣鍋.辣椒粉….因為不想吃到蘇丹紅!!!
從2024年到現在TFDA邊境持續檢出很多產品有蘇丹紅
檢驗報告寫未檢出,不等於0也不等於無添加
直到2025年11月在化妝品發現….
消費者跟相關業者應有的認知與責任….
不要再一昧的要求顏色要鮮紅艷麗了!!!
**自我保護排毒的方法
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如何在中壯年或更年期之前先存好骨本!
腰酸背痛是因為長期姿勢不正確?
甚麼~錯誤的走路習慣也會造成骨頭軟骨磨損?
影響骨質的問題..運動/用藥/飲食…..
骨頭是活的~他也會代謝喔!!
你少鈣了嗎?
飲食該如何調整與補充?
甚麼時間吃鈣片才好?
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家中有銀髮族長者相關健康保健問題嗎?
1.止痛藥要注意甚麼
2.骨質疏鬆用藥問題~衛福部的提醒!
3.退化性關節炎打玻尿酸或PRP有效嗎?
4.失智症用藥之外的延緩惡化的方式?
5.癌症….遇上了就無所適從….
期許黃帝內經的『上醫治未病』的預防勝於治療觀念以及病患與家屬可以多做多注意的部分!
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NADH是甚麼?
粒線體療法或細胞能量療法首選!
感受思緒清晰跟增強體能的放大極致!
提升挑戰力~
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近幾年相當夯的NMN或NAD+
您有聽過還是有吃過?
甚麼是粒線體療法?能量療法?細胞能量?
NADH又是甚麼?
這些到底有甚麼功效?仙丹妙藥?
精神旺盛與強化體能必備?
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 |









Listeners, social reach, demographics and more for this podcast.
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安琪拉講給你聽 launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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