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Artwork for Another Mother Runner

Another Mother Runner

Another Mother Runner
Athletic Goals
Intuitive Eating
Mindfulness
Women's Running
Marathon
Motivation
Nutrition
Motherhood
Strength Training
Fitness Training
Injuries
Running Longevity
Rugby
Healthy Living
Emotional Eating
Running
Triathlon
2024
Disordered Eating
GPS Watches

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding you... more

PublishesTwice weeklyEpisodes1046Founded14 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Another Mother Runner

Latest Episodes

This episode is a mix of reminiscences from Sarah and Dimity about adventures they’ve shared over the 15 years of Another Mother Runner, while answering Kathleen’s question about their bucket-list races (including Sarah’s maybe-one-day marathon). The... more

This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in... more

Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction—The Compass Within: A Little Stor... more

Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Sarah Bowen Shea and Tish Hamilton to learn:

-how each gal’s streak got started;

-what a “st... more

Key Facts

Accepts Guests
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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Greg McMillan
Well-known running coach and founder of McMillan Running
McMillan Running
Episode: Coach Greg McMillan on Optimal Running Form
Tom Vanderbilt
Author of "Beginners: The Joy and Transformative Power of Lifelong Learning"
Episode: Beginner's Mindset: What It Is, How to Get It
Nicholas Thompson
CEO of The Atlantic and Author
The Atlantic
Episode: A Father Runner Talks About His New Running Memoir
Keira D'Amato
Professional runner and author
Not specified
Episode: A Conversation with Keira D'Amato
Laura Michelson
A 50-year-old mother of three who works at Whole Foods Market.
Episode: Hiking + Trail Running Adventures with Three Women
Janice Rummel
A 45-year-old nurse manager and mother who has completed 21 half marathons.
Episode: Hiking + Trail Running Adventures with Three Women
Cheryl Balm
A 45-year-old community college math teacher from Sunnyvale, CA, who also practices powerlifting and rowing.
Episode: Hiking + Trail Running Adventures with Three Women
Dena Lewis
Founder of Running Mate, a run share app that provides vetted running mates to ensure women feel safe when they run.
Running Mate
Episode: Female Runner Safety Panel: Live from Portland Marathon Expo!
Ashley Raymond
Co-founder and CEO of Safely, a company creating self-defense tools and safety education for women.
Safely
Episode: Female Runner Safety Panel: Live from Portland Marathon Expo!

Hosts

Sarah Bowen Shea
Co-founder of Another Mother Runner and a veteran runner who has completed 14 marathons, she shares her experiences and insights on running, motherhood, and balance.
Dimity McDowell
Co-founder of Another Mother Runner and a seasoned runner, she brings expertise in balancing running with the responsibilities of motherhood and community building.

Reviews

4.8 out of 5 stars from 1.6k ratings
  • The round table talk

    Sara, Tish, and Amanda shared great thoughts over the last 45 minutes+ about life with Running and some varieties and evolving that it has become for all three of them. I was out in my woods doing a little walk run and enjoyed every minute of it. I laughed, and even said ha, ha that sounds like me. It also encourage me to know that if I’m out and about doing my thing, I will continue doing that. It is the best.

    Apple Podcasts
    5
    BarbEisnet
    United States25 days ago
  • Can’t get enough

    I especially like the AMR answers, the end of year host recaps, any personal updates from the hosts, and the new book reviews. Yay to it all.

    Apple Podcasts
    5
    Chrdier
    Austria3 months ago
  • Down to earth, fun and friendly

    This podcast is fun, friendly, encouraging and welcoming. I enjoy the hosts who are so wise, lighthearted, kind and down to earth. They bring in great guests, answer listener questions with appropriate guidance and are supportive of all runners, from the newer/less experienced to the veterans. They even discuss non-running movement topics such as open water swimming, pickleball, triathlon and Elliptigo.

    Apple Podcasts
    5
    Justine AT
    United States4 months ago
  • Feeling a little loss…

    I think of AMR as my best podcast friend (BPF😊) I was really sad this morning to listen to the last episode of Many Happy Miles. I am a little behind schedule. I think the book podcasts are good, but I am with AMR because I want to hear about running and runners. Over the past couple of years, it feels like the podcast is drifting away from running and I feel like I am slowly losing my best friend. Today I even heard a pickleball sponsor on the podcast. I am all for pickleball for those who... more

    Apple Podcasts
    5
    luucasm
    United States8 months ago
  • Inspiring and Relatable

    I have been listening for years, these gals inspired me to continue running after having kids and even to try my first marathon! Now that I have 4 kids, I do not run as much but always come back to listen for motivation, even if it’s not for running. Although- after the Iron Man episode I’m thinking of training…for at least a 10K!

    Apple Podcasts
    5
    Big Fan in KS
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The variety of topics and expert guests provide valuable knowledge, appealing to both seasoned and new runners.
Many mention the hosts' genuine humor and insights, making it feel like a conversation with good friends during workouts.
Listeners appreciate the supportive and relatable nature of the content, describing it as a friendly environment for mothers navigating running.
Some feedback highlights a desire for more focused running content and less emphasis on other sports, indicating a blend of preferences among listeners.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
Q: Jacki in Pittsburgh is looking for gift ideas for running friends. What suggestions do you have?
Suggestions include a runner's care package, cute running hats, race journals, and many other running-related gifts.
AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
Q: So, Kathy, you are a large busted runner looking for sports bra recommendations. What do you think?
It's important to find a bra that holds up and provides adequate support, ideally without requiring two bras.
Coach Greg McMillan on Optimal Running Form
Q: Can you please talk about the underlying causes of improper running form?
A lot of it is just our daily life kind of moving into our running.
Coach Greg McMillan on Optimal Running Form
Q: Is optimal running form something to strive for, Greg?
Yes, particularly if you're running into injury issues.
AMR Answers: Getting Stronger of Body—and Mind—After a Rough Race
Q: What is your advice for a mental strategy to come back from this?
Reflecting on her strong performance earlier in the race and working with a coach to address issues will help maintain a positive outlook.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About Another Mother Runner

What is Another Mother Runner about and what kind of topics does it cover?

Focused on the intersection of running, motherhood, and wellness, the content primarily gears towards supporting female runners, particularly mothers balancing familial and athletic commitments. Topics frequently discussed include training strategies, injury prevention, mental health, and nutritional guidance, while also touching on personal stories and relatable experiences about both running and parenting. Unique offerings of the content include detailed Q&A sessions where listener concerns are addressed, along with engaging conversations with experts and other runners about diverse athletic journeys. The blend of humor and sincerity creates a warm, encouraging atmosphere, making it an inviting space for women seeking inspiration and moti... more

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How many listeners does Another Mother Runner get?

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Which podcasts are similar to Another Mother Runner?

These podcasts share a similar audience with Another Mother Runner:

1. Tread Lightly Running Podcast
2. Ali on the Run Show
3. Marathon Training Academy
4. Run4PRs
5. Fuel for the Sole

How many episodes of Another Mother Runner are there?

Another Mother Runner launched 14 years ago and published 1046 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Another Mother Runner?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Another Mother Runner?

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What guests have appeared on Another Mother Runner?

Recent guests on Another Mother Runner include:

1. Greg McMillan
2. Tom Vanderbilt
3. Nicholas Thompson
4. Keira D'Amato
5. Laura Michelson
6. Janice Rummel
7. Cheryl Balm
8. Dena Lewis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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