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Artwork for Any Given Runday

Any Given Runday

Any Given Runday
Running
Triathlon
Dublin Marathon
Hellevation
Backyard Ultra
Nutrition
100K
Swimming
Altitude Training
Defence Forces
Strava
Strength Training
Lactate Testing
Physiotherapy
Achilles Injury
Resilience
100 Kilometer Race
Rome Marathon
Irish Running Community
Tennis

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passio... more

PublishesTwice weeklyEpisodes314Founded6 years ago
Number of ListenersCategories
FitnessRunningSportsHealth & Fitness

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Artwork for Any Given Runday

Latest Episodes

In this episode of the Any Given Runday podcast, performance & Wicklow GAA nutritionist Leah Headon (@haeloo_nutrition on Instagram) shares her journey into the field of nutrition, discussing her personal experiences with diabetes and an eating disor... more

In this episode of the Any Given Runday podcast, Ray Shah (@rayshah on Instagram) shares his journey from being unfit and overweight during Covid to becoming a competitive athlete in Hyrox with multiple podium wins and World Championship appearances.... more

In this episode of the Any Given Runday podcast, after DNF'ing Art O'Neill in 2023, Seán talks about his second attempt at it over the weekend... and why he didn't tell Eric about it beforehand

If you're looking for the top tips and inside scoops on... more

In this episode of the Any Given Run Day podcast, mountain and trail runner Zak Hanna (@zakhanna on Instagram) shares his journey from cycling to becoming a competitive mountain runner at the highest level. He discusses his experiences in various int... more

Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Ray Shah
Founder and director of Body First Nutrition and Body First Beats, Hyrox athlete with multiple flag wins and world championship appearances.
Body First Nutrition
Episode: #313 Ray Shah on Tryka, Hyrox, Weight Loss and More
Zak Hanna
Elite uphill mountain runner with numerous top finishes in championship races
Represents Ireland in mountain running
Episode: #311 Zak Hanna: Elite Uphill Mountain Runner
Andy Nolan
Adventurer and mountaineer who has climbed six of the seven summits.
Episode: #305 Andy Nolan: Climbing Summits Around The World
Russell White
Professional triathlete and coach with five Irish national championships and competed in the Tokyo Olympics.
Episode: #302 Russell White: Olympic Triathlon Athlete and Coach
Marcus Cowzer
Founder of Shelters Running Community and psychotherapist
ThisIsUsTherapy.ie
Episode: #301 Marcus Cowzer: Building Shelters Running Community, Movember and More
Dr. John Rusin
A physical therapist, personal trainer, and injury prevention specialist, named one of the top 50 fitness experts in the world by Men's Health.
Episode: #300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Rebecca Jones
Founder of the Morning Milers Run Club in Kuwait
Morning Milers
Episode: #299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait
Laura Garrigan
Certified running coach and founder of 41 Social Run Club
41 Social Run Club
Episode: #297 Run Club Series: Laura Garrigan and 41 Social Run Club
Kevin English
One of the most sought after running coaches in the country
Episode: #296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More

Hosts

Seán
Co-host of the podcast, actively engages with guests and audiences by sharing personal insights and motivations related to running and fitness.
Eric
Co-host of the podcast, known for his engaging dialogues and encouragement towards community fitness initiatives and personal growth in running.

Reviews

4.8 out of 5 stars from 123 ratings
  • GREAT poscast

    Great listen! Good Irish podcast! Keeps sport simple and very inspiring guests

    Apple Podcasts
    5
    javaugh1
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the content for being inspirational and relatable, highlighting the engaging nature of the hosts.
Feedback often notes the quality of the guests and the valuable insights shared during episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#313 Ray Shah on Tryka, Hyrox, Weight Loss and More
Q: What would be your top tips for Hyrox, whether it's the event itself, or the training leading up to it?
Build up gradually, focus on pacing, and remember to enjoy the experience rather than just aiming for results.
#311 Zak Hanna: Elite Uphill Mountain Runner
Q: Was it easier for you because you found something else you liked?
Yes, I found running through friends in cycling, and I realized I could excel in it, which made the transition smoother.
#311 Zak Hanna: Elite Uphill Mountain Runner
Q: Can I ask you about that transition, Zak? Because when you put so much energy into something, how did it feel to give up cycling for running?
It was a natural end to my cycling career as I found running and fell in love with it after friends encouraged me to give it a try.
#309 If You Ran in 2025, You’ll Relate to This (July- Dec Best Of)
Q: What should first-time marathon runners focus on in their training?
They should aim for a balanced training program that incorporates both running and strength conditioning to prevent injuries and improve performance.
#309 If You Ran in 2025, You’ll Relate to This (July- Dec Best Of)
Q: How do you manage the mental aspects leading up to a marathon?
It's important to stay calm and not get overly anxious or wired up before the race, focusing instead on pacing yourself and enjoying the experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About Any Given Runday

What is Any Given Runday about and what kind of topics does it cover?

This podcast offers a weekly deep dive into the world of running and endurance sports, making it a vital resource for both seasoned athletes and novices. Within its episodes, the hosts engage with a variety of guests, from elite athletes to everyday runners, sharing personal stories and insights that inspire and motivate listeners to pursue their fitness goals. Topics frequently explored include training strategies, mental health, injury prevention, and the community aspect of running, all while maintaining an entertaining and light-hearted atmosphere. Unique in its approach, it combines expert advice with relatable anecdotes, aiming to foster a supportive community for listeners on their fitness journeys.

Where can I find podcast stats for Any Given Runday?

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How many listeners does Any Given Runday get?

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What are the audience demographics for Any Given Runday?

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Which podcasts are similar to Any Given Runday?

These podcasts share a similar audience with Any Given Runday:

1. Runners Diary
2. Real Health with Karl Henry
3. Indo Sport
4. Runner's World Podcast
5. The Laura Dowling Experience

How many episodes of Any Given Runday are there?

Any Given Runday launched 6 years ago and published 314 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Any Given Runday?

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What guests have appeared on Any Given Runday?

Recent guests on Any Given Runday include:

1. Ray Shah
2. Zak Hanna
3. Andy Nolan
4. Russell White
5. Marcus Cowzer
6. Dr. John Rusin
7. Rebecca Jones
8. Laura Garrigan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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