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Any Given Runday

Any Given Runday
Running
Triathlon
Dublin Marathon
Hellevation
Backyard Ultra
Nutrition
100K
Swimming
Altitude Training
Defence Forces
Strava
Strength Training
Lactate Testing
Physiotherapy
ACHILLES Injury
Resilience
100 Kilometer Race
Rome Marathon
Irish Running Community
Tennis

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passio... more

PublishesTwice weeklyEpisodes304Founded6 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for Any Given Runday

Latest Episodes

In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt's journey from team sports to becoming a competitive runner, his marathon experiences, and his Guinness W... more

In this episode of the Any Given Runday podcast, we interview Pat Cassidy, co-author of 'The Story of the Donore Harriers', who shares his extensive experience in running and the evolution of the Donore Harriers club. The conversation covers Pat's pe... more

YouTube

In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Instagram)  

Russell shares his journey from a young swimmer to a professional triathlete, discussing ... more

YouTube

In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist and building Shelters Running Community (@sheltersrunningcommunity_ on Instagram)

He discusses the... more

Key Facts

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Recent Guests

Russell White
Professional triathlete and coach with five Irish national championships and competed in the Tokyo Olympics.
Episode: #302 Russell White: Olympic Triathlon Athlete and Coach
Marcus Cowzer
Founder of Shelters Running Community and psychotherapist
ThisIsUsTherapy.ie
Episode: #301 Marcus Cowzer: Building Shelters Running Community, Movember and More
Dr. John Rusin
A physical therapist, personal trainer, and injury prevention specialist, named one of the top 50 fitness experts in the world by Men's Health.
Episode: #300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Rebecca Jones
Founder of the Morning Milers Run Club in Kuwait
Morning Milers
Episode: #299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait
Laura Garrigan
Certified running coach and founder of 41 Social Run Club
41 Social Run Club
Episode: #297 Run Club Series: Laura Garrigan and 41 Social Run Club
Kevin English
One of the most sought after running coaches in the country
Episode: #296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More
Oonagh Cattigan
Event Director of the NI Running Show
Northern Ireland Running Show
Episode: #295 Oonagh Cattigan: Event Director of the NI Running Show
Dave Hudson
Logistics manager for the Dublin Marathon
Dublin Marathon
Episode: Dublin Marathon Day 2025 is HERE
Joan McTiernan
Works in the marathon office handling registration and queries
Dublin Marathon
Episode: Dublin Marathon Day 2025 is HERE

Hosts

Seán
Host and co-host of the fitness podcast, discussing various aspects of running and endurance sports.
Eric
Co-host of the fitness podcast, providing insights and humor alongside training discussions.

Reviews

4.8 out of 5 stars from 118 ratings
  • GREAT poscast

    Great listen! Good Irish podcast! Keeps sport simple and very inspiring guests

    Apple Podcasts
    5
    javaugh1
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcast to be a valuable resource for advice on running techniques and mental strategies for endurance sports.
The light-hearted and humorous tone of the hosts resonates well with the audience, making fitness discussions engaging and relatable.
Listeners appreciate the inspirational stories shared by guests, highlighting personal journeys and training experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait
Q: When you started through, like obviously we've mentioned a couple of names there, getting involved and the premise of this podcast is all about run clubs and what we're in.
Rebecca speaks about how she started the run club with friends who did workouts together, and once the gym closed, they decided to shift to running.
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Q: How do we manage recovery and training when preparing for an event?
Prioritizing sleep and understanding individual recovery needs are crucial, especially when managing training loads across multiple activities.
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Q: How many times should athletes be endeavoring to hit a strength and conditioning session?
Dr. Rusin recommends a bare minimum of two times per week for strength sessions, focusing on quality rather than excessive volume.
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Q: What's your thoughts on sit-ups and crunches for runners?
Dr. Rusin generally avoids programming sit-ups and crunches, advocating for exercises that focus on core stability and strength without compromising running performance.
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
Q: How do you talk about warm-ups and getting into that mindset before the start of a race?
Dr. Rusin suggests using a structured dynamic warm-up routine that preps the body for performance and should be practiced regularly, not just before a race.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Any Given Runday

What is Any Given Runday about and what kind of topics does it cover?

Focused on the themes of endurance, fitness, and humor, this engaging podcast provides listeners with a wealth of insights into the running community. Throughout its episodes, it features a diverse array of guests, from elite athletes to everyday runners, sharing their personal stories and training experiences. Topics cover a wide range, including training tips, race strategies, injury prevention, and the mental aspects of running, making it a valuable resource for both novice and seasoned marathoners. Notably, the podcast fosters a sense of community by emphasizing camaraderie and support among runners, while also offering reviews of popular races, thereby helping listeners decide on their next fitness challenges.

Where can I find podcast stats for Any Given Runday?

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How many listeners does Any Given Runday get?

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What are the audience demographics for Any Given Runday?

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How many subscribers and views does Any Given Runday have?

To see how many followers or subscribers Any Given Runday has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Any Given Runday?

These podcasts share a similar audience with Any Given Runday:

1. Runners Diary
2. Ready To Be Real by Síle Seoige
3. The Tommy, Hector & Laurita Podcast
4. The Mind Full Podcast
5. Real Health with Karl Henry

How many episodes of Any Given Runday are there?

Any Given Runday launched 6 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Any Given Runday?

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Where can I see ratings and reviews for Any Given Runday?

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How do I access podcast episode transcripts for Any Given Runday?

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What guests have appeared on Any Given Runday?

Recent guests on Any Given Runday include:

1. Russell White
2. Marcus Cowzer
3. Dr. John Rusin
4. Rebecca Jones
5. Laura Garrigan
6. Kevin English
7. Oonagh Cattigan
8. Dave Hudson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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