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Runner's World Podcast

Runner's World UK
Running
Injury Prevention
Shin Splints
Marathon Training
Strength Training
Plyometrics
Physical Therapy
Pyeongyang Marathon
Backyard Ultra
Stretch-Shortening Cycle
Heart Rate Training
Training Techniques
Fitness
Unorthodox Training Methods
Trail Running
Power Training
Cadence
Running Style
Nutrition
Ultra Running

The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

PublishesWeeklyEpisodes364Founded8 years ago
Number of ListenersCategories
RunningSports

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Artwork for Runner's World Podcast

Latest Episodes

Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling.

His plans grew, as did his desire to do something to not only better himself, but also raise money for charity, so he planned to do it all -... more

Mick Duplock is truly remarkable. A season ultra-runner and Comrades finisher, he developed retinitis pigmentosa (aka tunnel vision) in his fifties, leaving him unable to see. Did it stop him from running? Not likely. Instead, at 82, he says he's nev... more

Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson.

We chat about what it means to train hard, the different versions of this and what the main goal of any running that requires a lot of effort should b... more

We sat and down and thought, "What do we need to invent to make running better?" and here is what we came up with!

Set a new PB using the FuelDrone or continue to run whatever the weather with ClimaBubble.

These and many more semi-useful inventions... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mick Duplock
An 82-year-old blind runner who shares his experiences and lessons learned throughout his running journey.
Episode: An 82-year-old blind runner on why you should never give up
Jo Wilkinson
Former GB runner and current running coach, known for her achievements in various competitions including the Commonwealth Games.
Running Coach
Episode: What does it really mean to train "hard"? A running coach explains.
James Greenwell
Decorated masters athlete and former modern pentathlete
Episode: How to run faster as you age with masters athlete James Greenwell
Patrick Dever
Professional runner and member of the Puma Elite running team.
Puma Elite running team
Episode: How British runner Patrick Dever ran 2:08 on debut at the New York Marathon
Duncan Craig
Journalist, author, and runner
Episode: What I learned racing my younger self
Sarah Webster
British athlete who specializes in ultra-distance running and recently achieved a world record in a 24-hour race.
Episode: Sarah Webster: what it takes to run 278km in 24 hours
Levi Moore
Pelvic health physiotherapist with extensive expertise in women's health
Episode: Running after childbirth
Tom Evans
Ultra runner and Red Bull athlete, winner of the 2025 UTMB
Red Bull
Episode: BONUS UTMB WINNERS EPISODE
Ruth Croft
Professional trail runner, winner of UTMB, and aspiring naturopath
Episode: BONUS UTMB WINNERS EPISODE

Hosts

Ben Hobson
Co-host with extensive knowledge in running and fitness, providing practical advice and insights.
Rachel Boswell
Co-host with a passion for running, offering a female perspective in discussions about sports and fitness.
Rick Pearson
Host with a background in journalism, bringing expertise in sports commentary and engaging storytelling.

Reviews

4.5 out of 5 stars from 667 ratings
  • Uninspired, catered to male runners, terrible interviewing skills

    As a female runner, I found a lot of the content to be really not geared towards considering that women are different in their hormonal needs, etc, and it felt quite ignorant in some comments. I also listened to the UTMB winners interview, and it sounds like the guys have never even researched or read even an article about ultra trail running. Their questions were also quite ignorant and repeated questions that the winners also already answered. In all, I have no idea why this has the ratings it... more

    Apple Podcasts
    1
    Shae.E
    Australia3 months ago
  • Great!

    Great job with this podcast! It’s fun, informative, and I love the jingles. Lol!

    Apple Podcasts
    5
    AmaFelbs
    United States4 months ago
  • Injury Woes

    Love the Podcast, listen to it when out on my morning run. I do like the Physio interviews.

    Apple Podcasts
    4
    RichKi122
    United Kingdom5 months ago
  • The ‘mansplaining’ episode 🙄

    Well I’ve heard some feminist rubbish in the past but this is the best example - men and women are totally different & clearly they don’t like men.

    Apple Podcasts
    5
    Flacky123
    United Kingdom9 months ago
  • Work on the form as well as the content

    Poor content with nothing really deep or instructive but what’s worse is that you can get an ad between a question and an answer which is huge disrespect to both the speaker and the listener

    Apple Podcasts
    1
    Fouuuck
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are critiques regarding the representation of women's perspectives in running, suggesting improvements are needed.
Overall, the community atmosphere and humor are highlighted positively by many reviewers.
Many enjoy the engaging and informative nature of the interviews with athletes and coaches.
Listeners appreciate the diverse range of topics discussed, making it suitable for runners of all levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#52
United States/Sports/Running
Apple Podcasts
#5
United Kingdom/Sports/Running
Apple Podcasts
#64
Canada/Sports/Running
Apple Podcasts
#190
United Kingdom/Sports
Apple Podcasts
#12
Australia/Sports/Running
Apple Podcasts
#50
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

An 82-year-old blind runner on why you should never give up
Q: What message do you hope to convey through your experiences in running?
I want to inspire others to overcome challenges, showing that with determination and support, one can still pursue their passion.
An 82-year-old blind runner on why you should never give up
Q: What has been a particularly highlight of your running career, like post-diagnosis?
Finishing the Comrades Marathon is the most significant highlight for me, as it was a substantial achievement given my diagnosis.
What does it really mean to train "hard"? A running coach explains.
Q: Is there a way that people can train without hitting extra hard levels and still see benefits?
Changing the training stimulus and incorporating different approaches can lead to improvements even without maximum effort.
What does it really mean to train "hard"? A running coach explains.
Q: Is training hard normally associated with speeds or could going out for a long run also be considered training hard?
It depends on how one defines hard; it can relate to both speed and endurance intensity.
What does it really mean to train "hard"? A running coach explains.
Q: When someone says I'm going to train hard, what does that mean to you?
For a coach, it's about finding a balance and not training too hard all the time, as that can lead to lack of benefits and increase the risk of injury.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runner's World Podcast

What is Runner's World Podcast about and what kind of topics does it cover?

This podcast offers an engaging exploration of all aspects of running, blending expert interviews and enjoyable discussions. Topics range from training strategies and mental resilience to personal stories from elite athletes and everyday runners alike. The hosts frequently feature a diverse lineup, including coaches, physiotherapists, and sports journalists who share insights on everything from marathon performances to ultra-distance challenges. Listeners can expect a mix of practical advice, thought-provoking discussions, and entertaining anecdotes that cater to aspiring runners and seasoned veterans alike. The conversational style and mixed guest profiles create an inclusive community atmosphere, making it a favorite resource for runners ... more

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How many listeners does Runner's World Podcast get?

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How many subscribers and views does Runner's World Podcast have?

To see how many followers or subscribers Runner's World Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Runner's World Podcast?

These podcasts share a similar audience with Runner's World Podcast:

1. The Running Channel Podcast
2. Paula's Run Club
3. The Runna Podcast
4. RunPod
5. Marathon Talk

How many episodes of Runner's World Podcast are there?

Runner's World Podcast launched 8 years ago and published 364 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runner's World Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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How do I access podcast episode transcripts for Runner's World Podcast?

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What guests have appeared on Runner's World Podcast?

Recent guests on Runner's World Podcast include:

1. Mick Duplock
2. Jo Wilkinson
3. James Greenwell
4. Patrick Dever
5. Duncan Craig
6. Sarah Webster
7. Levi Moore
8. Tom Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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