Rephonic
Artwork for Runners Diary
Cork City Marathon
Sprinting
Pillar Performance
Beer Mile
Running
Athletics
Ballintotus 4-Mile
Marathon De Sables
100 Meters
Running Events
Canadian Running
Strength and Conditioning
Breakthrough Cancer Research
Training
European Championships
Olympic Games
800 Meters
VO2 Max Testing
Limerick Marathon
Malin To Mizzenhead

Become a Paid Subscriber: creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on linktr.ee/the_runners_diary

PublishesWeeklyEpisodes183Founded3 years ago
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RunningSports

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Artwork for Runners Diary

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Sponsored by Show Rescue ⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠

Sign up for our Newsletter here: ⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠

Boston From Start to Finish⁠⁠⁠⁠⁠

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Sign up for our Newsletter here: ⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠

Boston From Start to Finish⁠⁠⁠

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#175 with Bri McGhee

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Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Any Given Runday
Any Given RundayAny Given Runday
Paula's Run Club
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Runner's World Podcast
Runner's World PodcastRunner's World UK
Indo Sport
Indo SportIrish Independent

Recent Guests

Micheál Costello
A talented runner and triathlete who overcame an eating disorder and mental health challenges
Episode: #177 Micheál Costello
John Daly
Physio and Running Coach
Episode: #176 John Daly
Bri McGhee
Nutrition expert and avid runner
Episode: # 175 Bri McGhee
Stephen McAuley
A rising star in marathon running with remarkable progress in his times.
Independent runner
Episode: #174 Stephen Mc Auley
Damon Canale
Guest who discusses his recent race experiences.
Episode: #173 Plans for 2026
Catriona Jennings
World Female Runner of the Year and elite ultra-distance runner
Episode: #172 Catriona Jennings
Jason Williamson
An ultra runner known for extreme endurance challenges.
Episode: # 171 Jason Williamson
Fiona Everard
Women's national cross-country champion
Episode: #169 Fiona Everard
Dee Grady
Exceptional runner, mother of four, and loyal listener of the show
Episode: #168 Dee Grady

Hosts

Brian
Co-host, sharing insights on running achievements and community engagement through personal anecdotes and fostering discussions on key topics in athletics.
Damian
Co-host, providing expertise and engaging commentary on running experiences, community topics, and athlete insights.
Andy
Co-host, contributing to discussions on current running topics, sharing humorous takes and personal training journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#178
United Kingdom/Sports/Running
Apple Podcasts
#202
Canada/Sports/Running
Apple Podcasts
#248
Italy/Sports/Running
Apple Podcasts
#8
Ireland/Sports/Running
Apple Podcasts
#73
Brazil/Sports/Running
Apple Podcasts
#90
Israel/Sports/Running
Apple Podcasts
#115
United Arab Emirates/Sports/Running
Apple Podcasts
#169
Singapore/Sports/Running
Apple Podcasts
#226
Ireland/Sports
Apple Podcasts
#236
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#176 John Daly
Q: Is it beneficial to do strength sessions on high-intensity running days?
Yes, keeping strength sessions on hard running days allows for better load management and recovery on easy days.
#176 John Daly
Q: What should runners in their 50s do to stay healthy?
They should focus on strength conditioning and mobility exercises, doing them consistently and integrating them into their running routine.
#174 Stephen Mc Auley
Q: What strength and conditioning do you do?
I do basic gym work, focusing on squats and core exercises.
#174 Stephen Mc Auley
Q: Do you prefer training in sunshine or cold weather?
I prefer running in cold weather.
#174 Stephen Mc Auley
Q: What advice would you give your 18-year-old self starting to run?
Enjoy your PBs more and prioritize fun over performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runners Diary

What is Runners Diary about and what kind of topics does it cover?

Focusing on running and athletics, this podcast features discussions around recent events, training techniques, and the running community's challenges and triumphs. Episodes frequently highlight inspiring stories from both elite athletes and everyday runners, showcasing personal journeys, mental resilience, and the importance of community support in sports. Noteworthy guests, including champions and coaches, lend their expertise, making the show rich with insights into competitive running and personal development within the sport. Additionally, the blend of personal anecdotes and expert advice fosters an engaging atmosphere for listeners passionate about running, whether they're amateur athletes or seasoned professionals.

Where can I find podcast stats for Runners Diary?

Rephonic provides a wide range of podcast stats for Runners Diary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Runners Diary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Runners Diary get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Runners Diary, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Runners Diary?

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How many subscribers and views does Runners Diary have?

To see how many followers or subscribers Runners Diary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Runners Diary?

These podcasts share a similar audience with Runners Diary:

1. Any Given Runday
2. Paula's Run Club
3. Runner's World Podcast
4. Indo Sport
5. The Last Word with Matt Cooper

How many episodes of Runners Diary are there?

Runners Diary launched 3 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runners Diary?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Runners Diary?

Rephonic pulls ratings and reviews for Runners Diary from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Runners Diary?

Rephonic provides full transcripts for episodes of Runners Diary. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Runners Diary?

Recent guests on Runners Diary include:

1. Micheál Costello
2. John Daly
3. Bri McGhee
4. Stephen McAuley
5. Damon Canale
6. Catriona Jennings
7. Jason Williamson
8. Fiona Everard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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