AuDHD Sparks
Adria SophiaWe found out we’re both Autistic and ADHD. Finally, decades of our lives make sense.
But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine.
Because the key we found didn’t unlock a fix. It unlocked a remembering.
This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world.
I’m Adria S... more
| Publishes | Weekly | Episodes | 24 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there?
In this episode, we’re talking minimalism…or how, for AuDHD nervous systems, there's a sweet s... more
As an AuDHDer, it’s easy to feel trapped between two impossible choices: stay in one place and feel stagnant, or live the nomadic life and feel dysregulated. But what if there's a third option?
This episode explores how to structure geographic flex... more
I was sitting there staring at the numbers. A coaching practice that was actually healthy for my nervous system. Current rent prices and cost of living.
The math didn't work.
If I wanted to stay out of AuDHD burnout, I couldn't push my nervous sy... more
I was in my late thirties, recovering from a major AuDHD burnout. And in the final reckoning with the question I'd labored over for a decade: Was I going to have kids?
I didn't trust my capacity. I didn't know if someone with my sensory sensitiviti... more
You make the perfect plan. Color-coded. Time-blocked. Beautiful. Then three days in, your whole system rebels.
Or the opposite. You wake up with energy, ready to follow the spark, and suddenly you're overwhelmed because there's no structure and you ... more
You're tracking what they're saying while also monitoring yourself. Did you interrupt again? Was that tangent too much? By the end, you're exhausted—not from the conversation, but from how you had to have it.
What if your communication style—the wea... more
You finally understand why everything felt so hard. You have language for it now. But you're still overloaded, still apologizing for needing things differently, still in boom/bust cycles.
What if knowing you're AuDHD wasn't the end of the journey—bu... more
It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works.
It brings together all 16 previous episodes into one complete picture: what does ecosystem design act... more
Key Facts
Host
Reviews
- Food for the soul
I feel so seen listening to these episodes, hearing Adria’s stories and experiences with being AuDHD that really resonate with me. It feels like coming home ❤️
Apple Podcasts5Taelerk
United States4 months ago - Fantastic
Fantastic podcast, learning so much, and feeling better about myself. Keep up the great content!
Apple Podcasts5Two Cent RevivalUnited States4 months ago - Awesome podcast! So helpful!
Adria does an incredible job of breaking down what it’s like to be AuDHD. She generously shares her lived experience, names common challenges, and suggests practical ideas to help ensure needs are well met. Her warmth and compassion offer gentle reassurance and encouragement. It is a gift to feel seen, validated, and championed!
Apple Podcasts5LW Listens
Australia6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #153 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #185 | Switzerland/Health & Fitness |
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Frequently Asked Questions About AuDHD Sparks
What is AuDHD Sparks about and what kind of topics does it cover?
Content focuses on navigating life as an AuDHD individual, emphasizing the unique challenges that arise from being both Autistic and ADHD. The host shares personal experiences and practical strategies aimed at fostering self-acceptance and managing common hurdles, such as burnout, anxiety, and sensory sensitivities. Episodes often discuss the complexities behind seemingly simple tasks, the importance of rest, and how societal perceptions can impact mental health. With a blend of lived experiences and actionable advice, the content serves as a supportive resource for individuals seeking to reshape their environments and embrace their neurodivergent identities in a holistic manner. This podcast appears to be particularly noteworthy for its em... more
Where can I find podcast stats for AuDHD Sparks?
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How many listeners does AuDHD Sparks get?
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How many episodes of AuDHD Sparks are there?
AuDHD Sparks launched 6 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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