AuDHD Sparks
Adria SophiaWe found out we’re both Autistic and ADHD. Finally, decades of our lives make sense.
But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine.
Because the key we found didn’t unlock a fix. It unlocked a remembering.
This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world.
I’m Adria S... more
| Publishes | Weekly | Episodes | 17 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works.
It brings together all 16 previous episodes into one complete picture: what does ecosystem design act... more
Ever feel guilty for needing to lie on the couch for days? Like you should be doing yoga or taking walks instead of playing video games and rewatching the same comfort show for the third time?
Real AuDHD rest doesn't look productive. It looks lazy. ... more
You know you're headed for burnout. But what do you actually DO about it?
This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what?
This isn't about full burnout recovery. This is ab... more
What if the warning signs you're ignoring right now could save you from months of burnout recovery?
Most of us don't recognize we're headed for burnout until we're already there. But what if you could catch it at the tipping point—that moment where ... more
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Reviews
- Food for the soul
I feel so seen listening to these episodes, hearing Adria’s stories and experiences with being AuDHD that really resonate with me. It feels like coming home ❤️
Apple Podcasts5Taelerk
United States2 months ago - Fantastic
Fantastic podcast, learning so much, and feeling better about myself. Keep up the great content!
Apple Podcasts5Two Cent RevivalUnited States2 months ago - Awesome podcast! So helpful!
Adria does an incredible job of breaking down what it’s like to be AuDHD. She generously shares her lived experience, names common challenges, and suggests practical ideas to help ensure needs are well met. Her warmth and compassion offer gentle reassurance and encouragement. It is a gift to feel seen, validated, and championed!
Apple Podcasts5LW Listens
Australia3 months ago
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Apple Podcasts | #192 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About AuDHD Sparks
What is AuDHD Sparks about and what kind of topics does it cover?
Content focuses on navigating life as an AuDHD individual, emphasizing the unique challenges that arise from being both Autistic and ADHD. The host shares personal experiences and practical strategies aimed at fostering self-acceptance and managing common hurdles, such as burnout, anxiety, and sensory sensitivities. Episodes often discuss the complexities behind seemingly simple tasks, the importance of rest, and how societal perceptions can impact mental health. With a blend of lived experiences and actionable advice, the content serves as a supportive resource for individuals seeking to reshape their environments and embrace their neurodivergent identities in a holistic manner. This podcast appears to be particularly noteworthy for its em... more
Where can I find podcast stats for AuDHD Sparks?
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How many listeners does AuDHD Sparks get?
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What are the audience demographics for AuDHD Sparks?
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How many subscribers and views does AuDHD Sparks have?
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Which podcasts are similar to AuDHD Sparks?
These podcasts share a similar audience with AuDHD Sparks:
1. WTF is AuDHD?
2. Meet My Autistic Brain
3. Divergent Conversations
4. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
5. "You Are A Lot" (an ADHD/AuDHD podcast)
How many episodes of AuDHD Sparks are there?
AuDHD Sparks launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact AuDHD Sparks?
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