Rephonic
Artwork for Ballet Science
Ballet
Injury Prevention
Biomechanics
Fall Prevention
Knee Anatomy
Balance
Mental Health
Dancers
Ballet Technique
Pointe Shoes
Dance
Thyroid Cancer
Knee Joint
Older Adults
Pointe Work
Ligaments
Muscles
Tendons
Chronic Injuries
Muscle Activity

The Ballet Science podcast is hosted by Caroline Simpkins, Ph.D., a former ballerina turned researcher. This podcast brings science into the studio to help dancers of all ages and abilities give their best performance both onstage and off, and reveals how the science of ballet can benefit anyone who moves. Each week, we explore the intersection of science and ballet... from injury prevention and b... more

PublishesTwice weeklyEpisodes42Founded8 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ballet Science

Latest Episodes

Pilates is everywhere in the dance world… but what actually makes it so effective for ballet dancers?

In this episode, I’m joined by Kerry Shea, Pilates instructor at the School of American Ballet (NYC), to break down how Pilates supports alignment,... more

Backstage is a Ballet Science bonus series featuring short reflections on lessons learned as a professional ballerina and ballet teacher, and how biomechanics and research later helped explain them. Quick insights at the intersection of studio experi... more

If you are a dancer, chances are you’ve been told you have a bunion, you’re going to get a bunion, or you’ve spent way too much time staring at your big toe, wondering if that bump is “normal.”

In this episode of the Ballet Science Podcast, we take ... more

Backstage is a Ballet Science bonus series featuring short reflections on lessons learned as a professional ballerina and ballet teacher, and how biomechanics and research later helped explain them. Quick insights at the intersection of studio experi... more

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Recent Guests

Miko Fogarty
Former ballet star now specializing in podiatric medicine
Episode: 2025 Year in Review
Josephine Lee
Master point shoe fitter and founder of the Point Shop
The Point Shop
Episode: 2025 Year in Review
Lauren Ostrander McArdle
Former professional ballerina with a background in sports psychology
Episode: 2025 Year in Review
Dr. Jessica Aquino
Physical therapist and athletic trainer specializing in dance and performing arts medicine
Episode: 2025 Year in Review
Kendall Baab
Strength and conditioning coach, dance science educator, founder of Body Connect
Body Connect
Episode: 2025 Year in Review
Shane Wuerthner
Former principal dancer and founder of Athletistry
Athletistry
Episode: 2025 Year in Review

Host

Caroline Simpkins
A former ballerina turned researcher, Caroline Simpkins hosts discussions about the science of ballet, injury prevention, and dancer health.

Reviews

4.6 out of 5 stars from 10 ratings
  • Amazing

    I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United States2 months ago

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Talking Points

Recent interactions between the hosts and their guests.

Sports Psychology for Dancers | Lauren Ostrander McArdle on Confidence, Mindset & Performance
Q: How can dancers navigate identity loss when transitioning away from performance?
It's vital to understand that while dance is a part of their identity, they have multiple facets to explore, and they must work on polishing these aspects.
Sports Psychology for Dancers | Lauren Ostrander McArdle on Confidence, Mindset & Performance
Q: What strategies can help dancers manage performance anxiety?
Dancers can build awareness of their arousal level and use tools like breathing exercises and positive self-talk to regulate their nervous system.
Sports Psychology for Dancers | Lauren Ostrander McArdle on Confidence, Mindset & Performance
Q: What is the connection between psychological resilience and physical performance in dancers?
There's a deep mind-body connection where emotions and thoughts significantly impact performance. Accepting challenges and finding ways to bounce back from them is crucial.
Building Strong Male Ballet Dancers | Shane Wuerthner
Q: How can teachers or parents help young male dancers who might feel intimidated stepping into a gym?
It's essential to seek specialized trainers who understand dance and can gradually help young men build confidence in the gym.
Building Strong Male Ballet Dancers | Shane Wuerthner
Q: What physical qualities do you consistently see male dancers lacking?
Every dancer is different; some lack strength, some flexibility, and others may lack upper body strength if they haven't started partnering.

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Frequently Asked Questions About Ballet Science

What is Ballet Science about and what kind of topics does it cover?

Focusing on the convergence of scientific principles and the art of ballet, this podcast provides in-depth discussions designed to enhance the awareness and performance of dancers through education in injury prevention, biomechanics, nutrition, and mindset strategies. Episodes often feature insights from notable figures in the dance and medical communities, discussing personal journeys, research findings, and practical advice geared towards dancers of all ages and skill levels. The content is unique in its approach, fusing empirical research with artistic disciplines, thereby addressing not only the physical aspects of dance but also the mental health challenges that dancers commonly face. For anyone involved in dance, whether professionall... more

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How many listeners does Ballet Science get?

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How many subscribers and views does Ballet Science have?

To see how many followers or subscribers Ballet Science has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ballet Science?

These podcasts share a similar audience with Ballet Science:

1. After Class: The Adult Ballet Podcast
2. A Dancer's Mindset
3. Ballet Help Desk
4. The Balanced Ballerinas Podcast
5. The Adult Ballet Studio

How many episodes of Ballet Science are there?

Ballet Science launched 8 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ballet Science?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Ballet Science?

Recent guests on Ballet Science include:

1. Miko Fogarty
2. Josephine Lee
3. Lauren Ostrander McArdle
4. Dr. Jessica Aquino
5. Kendall Baab
6. Shane Wuerthner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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