Becoming Her Podcast
Shauna Theresa - Fitness coach for women over 40Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her ... more
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
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In this episode, I’m talking openly about perimenopause, what it actually is, how to know if you’re in it, and why so many of us feel confused or caught off guard by the changes happening in our bodies. I walk through the real hormona... more
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In today’s episode, I’m having an honest conversation about the beliefs that quietly hold so many women over 40 back from seeing real change. These are the same beliefs I struggled with myself, and shifting them is what finally made m... more
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In this episode, we break down why so many women over 40 can walk daily, lift consistently, hit their protein, and still not look toned.
If you feel like you’re doing everything right but your body isn’t showing it, this episode exp... more
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This bonus Thanksgiving episode is a simple gratitude reflection you can return to anytime you need a moment to breathe, reset, and reconnect. In just a few minutes, you’ll settle your mind, ease your nervous system, and shift your fo... more
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What a great podcast, I’ve been on a journey for two years and still searching for those results and after listening to you, I now know where I’m going wrong, everything you’ve said about chasing skinny instead of strength just makes sense. Thank you for sharing and caring Shauna.
Louise. UK
Apple Podcasts5It's crab
United Kingdom5 months ago - It’s an inside job first ♥️
Shauna is a brilliant guide, leader, mentor, coach —- as a woman over 40, I was looking for incredible women my age and older to prove that I could be the most incredible, fit, healthy, youthful, unstoppable version of myself. You are who you spend the most time with, so I choose Shauna 🙌🏽 you are a change maker paving the way for what is possible, thank you 🤩
Apple Podcasts5lovelaurab
Australia6 months ago - Priceless information!
All you really need to know to be successful in your fitness journey 💕
Apple Podcasts5cozyslipper
Canada8 months ago - Intentional and Substantive!
I love Shauna’s content so much! She’s knowledgeable and motivating, and gives intentional and practical advice that I can actually apply to my life. I really appreciate how articulate she is and that her content is full of substance.
Apple Podcasts5Inspiring and Encouraging
United States8 months ago - Amazing health & fitness podcast!
I love this podcast! Shauna offers great content and advice, and she gives practical steps on how to implement it. She gets right to the main points and doesn’t waste your time. I’m also a member of her fitness group and it’s amazing. She’s so encouraging and the work-outs are perfect for a busy mom/woman in the middle of a hectic season of life!
Apple Podcasts5kassirachelleUnited States9 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 | United States/Health & Fitness/Fitness |
Apple Podcasts | #174 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #79 |  France/Health & Fitness/Fitness |
Apple Podcasts | #117 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #93 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #148 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About Becoming Her Podcast
What is Becoming Her Podcast about and what kind of topics does it cover?
Focused on empowering women over 40, this podcast provides insights into fitness, health, and mindset strategies aimed at supporting listeners through their journey to transformation. The episodes cover various topics such as nutrition approaches, strength training, emotional well-being, and the unique challenges women face during midlife, particularly surrounding hormonal changes and body image. The host shares personal experiences and practical advice, encouraging women to shift their mindset and adopt sustainable practices rather than drastic dieting or exercise plans. A particular emphasis is placed on fostering resilience and embracing a holistic approach to health, reinforcing that it's always a suitable time to pursue health and stre... more
Where can I find podcast stats for Becoming Her Podcast?
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How many listeners does Becoming Her Podcast get?
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What are the audience demographics for Becoming Her Podcast?
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How many subscribers and views does Becoming Her Podcast have?
To see how many followers or subscribers Becoming Her Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Becoming Her Podcast?
These podcasts share a similar audience with Becoming Her Podcast:
1. The Macro Hour
2. Muscle Science for Women
3. EmPowered Radio
4. Hot, Healthy, Never Hungry
5. Well Beyond 40
How many episodes of Becoming Her Podcast are there?
Becoming Her Podcast launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Becoming Her Podcast?
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Where can I see ratings and reviews for Becoming Her Podcast?
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How do I access podcast episode transcripts for Becoming Her Podcast?
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What guests have appeared on Becoming Her Podcast?
Recent guests on Becoming Her Podcast include:
1. Samantha Peters
2. Krystal Connor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.