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The Model Health Show

Shawn Stevenson
Aging
Skin Health
Vitamin C
Holistic Health
Autojuvenation
Nutritional Supplements
Collagen
Chronic Inflammation
Hormonal Influence
Skincare Routine
Lifestyle Changes
Gut Health
Mental Health
Exercise and Activity
Nutrition
Sleep Quality
Social Connections
Circadian Rhythms
Nutrition Timing
Chronic Diseases

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the ... more

PublishesDailyEpisodes971Founded13 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

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Artwork for The Model Health Show

Latest Episodes

Our sexual health is a critical part of our overall health and well-being, yet it’s one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understand yourself, your relationships, and your body. On... more

For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every day. But what do you do when you’re seemingly doing everything right, but still not feeling your best? ... more

This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These ... more

It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to crea... more

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Recent Guests

Light Watkins
Best-selling author, speaker, and mindfulness expert
Episode: You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins
Michael Easter
New York Times bestselling author and former professor of journalism
Episode: Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter
Sal Di Stefano
Co-host of Mind Pump Media
Mind Pump Media
Episode: Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
Justin Andrews
Co-host of Mind Pump Media
Mind Pump Media
Episode: Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
Kelly McGonigal
Health psychologist known for her research on stress and its effects
Episode: The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)
Dr. Sharon Bergquist
Leading authority on stress and metabolism
Episode: The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)
Dr. Sean O'Mara
Leading authority on visceral belly fat and stress-related health issues
Episode: The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)
Dr. Sara Gottfried
World-renowned hormone expert specializing in metabolic health
Episode: The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)
Dr. Brennan Siegel
Award-winning gastroenterologist and expert in gut health.
Cedars-Sinai, UCLA
Episode: New Weight Loss Study Shows How to Keep Weight Off Long-Term

Host

Shawn Stevenson
Fitness and nutrition expert, host of a health-focused show that brings guests from various backgrounds to discuss key topics in health and wellness, makes complex subjects accessible and engaging for listeners.

Reviews

4.8 out of 5 stars from 10.6k ratings
  • Great show mostly

    EDIT: I love this show, but I’m a little disturbed. Recently, I listened to the doctor,Dr Mindy Pelz show, and I noticed that they blanked out the word suicide when she said suicide. As a suicide survivor and advocate for a mental health, this disturbs me. I’m quite sure I’m never going to get an answer from the podcast about this, but why would you do that? Why would you blank out the word suicide as if it’s a dirty word, or a curse word? I took away a star because of this, if I get an answer f... more

    Apple Podcasts
    4
    Simonita the Great
    United Statesa month ago
  • Model Health Show is the GOAT AND the Dragon

    Shawn, when I count the things that fire me up for tomorrow, learning from you is one of them. Over the years I’ve listened to MHS, you have educated me on everything from the History of Breakfast Cereal to Peak Performance to Gravitational Medicine—all with your signature BOOM CRACKLE wit, wisdom and compassion. I can feel the life force you’ve poured into unlocking insights that make our bodies stronger, our minds more limber. (And shout out to your freestyle on SWAY!) In my language, Shawn me... more

    Apple Podcasts
    5
    Drakechefitup
    United States4 months ago
  • So many ads!

    I used to LOVE this podcast. And while I still love the content, I can no longer decipher what’s real info and what’s an ad now. It’s so ingrained in the podcast, it’s impossible to know now and it’s becoming harder to listen. It’s really sad what’s happening to podcasting. Nothing is immune from ultra consumerism now.

    Apple Podcasts
    3
    AnnieOzark
    United States4 months ago
  • Absolutely Amazing

    I’ve been listening to this podcast since inception and continue to learn something with every podcast. The topics are diverse and interesting and even when a topic doesn’t appear like it will be of my interest, somehow Shawn makes it interesting enough to stick around to the end. My reading library has grown exponentially, thanks Shawn for continuing to bring all this unbiased information to us, we are forever grateful.

    Apple Podcasts
    5
    Samantha from Oz
    Australia4 months ago
  • Such important information!

    Thank you, Shawn, for all your work advocating for kids and families!

    Apple Podcasts
    5
    Cwym Rhondda
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's engaging format and the host's authenticity resonate strongly with the audience, leading to a loyal fanbase that values continuous learning.
Many reviews highlight the diverse range of topics and guests, emphasizing that the information is accessible and applicable to everyday life.
Listeners appreciate the entertaining and informative nature of discussions, often expressing gratitude for the actionable health advice provided.
Some listeners raise concerns about the prevalence of ads and the clarity between sponsored content and genuine discussion.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
Q: How do you see the connection between stress perception and gene expression?
Perceiving stress positively can lead to healthier gene expression and biology.
Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
Q: What new insights have you gained about relationships' impact on health?
The main insight is the emphasis on relationships and their impact on psychology and health.
The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)
Q: Can you talk about how excess stress and stress-related hormones like cortisol can lead to more weight gain and even block our ability to lose weight?
Dr. Sara Gottfried explains that excess stress can lead to weight gain by affecting hormones related to metabolism, such as cortisol, which stimulates abdominal fat and impairs insulin function.
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
Q: What are isometric exercises, and why are they valuable?
Dr. Lyon explains that isometric exercises allow for muscle recruitment without stressing the joints, making them a valuable tool for recovery and strength training.
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
Q: Can you explain the connection between muscle, strength, and sexual function?
Dr. Lyon shares that there is a significant relationship between the health and strength of skeletal muscle and sexual function, particularly highlighting how stronger muscles correlate with better erectile function.

Audience Metrics

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Frequently Asked Questions About The Model Health Show

What is The Model Health Show about and what kind of topics does it cover?

A vibrant exploration of health and fitness-centric topics that encompasses everything from nutrition and exercise to personal growth and well-being. The content dives into intricate health issues, breaking down complex concepts into easily digestible information for listeners. Notable discussions include the intricate relationships between mental health and physical wellness, the significance of sleep quality, and innovative approaches to pain management and recovery, all aimed at fostering an informed and healthier lifestyle. The unique format combines expert interviews, engaging storytelling, and practical insights, making it a valuable resource for those seeking to enhance their health journey and overall quality of life.

Where can I find podcast stats for The Model Health Show?

Rephonic provides a wide range of podcast stats for The Model Health Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Model Health Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Model Health Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Model Health Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Model Health Show?

Rephonic provides comprehensive predictive audience data for The Model Health Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Model Health Show have?

To see how many followers or subscribers The Model Health Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Model Health Show?

These podcasts share a similar audience with The Model Health Show:

1. The Genius Life
2. The Dr. Gabrielle Lyon Show
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. Well Beyond 40

How many episodes of The Model Health Show are there?

The Model Health Show launched 13 years ago and published 971 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Model Health Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Model Health Show?

Rephonic pulls ratings and reviews for The Model Health Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Model Health Show?

Rephonic provides full transcripts for episodes of The Model Health Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Model Health Show?

Recent guests on The Model Health Show include:

1. Light Watkins
2. Michael Easter
3. Sal Di Stefano
4. Justin Andrews
5. Kelly McGonigal
6. Dr. Sharon Bergquist
7. Dr. Sean O'Mara
8. Dr. Sara Gottfried

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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