
Wir besprechen wie du durch deine Ernährung, Bewegung, Regeneration und dein Mindset deine körperliche und mentale Gesundheit und Leistungsfähigkeit positiv beeinflussen kannst.
| Publishes | Weekly | Episodes | 117 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

Du trainierst regelmäßig, gibst dir Mühe und hältst dich an deinen Trainingsplan – doch sichtbare Trainingserfolge bleiben aus? In dieser Podcast-Folge sprechen Johanna und Fabian darüber, warum fehlende Fortschritte beim Training nichts mit mangelnd... more
Liebesbeziehungen sind eines der kraftvollsten Felder für Persönlichkeitsentwicklung.
Sie konfrontieren uns mit unseren Bedürfnissen, unseren Ängsten, unseren Triggern – und mit der Frage, wie gut wir uns selbst eigentlich kennen.
In dieser Episode ... more
Kennst du das Gefühl, dass du in Stresssituationen „nicht du selbst“ bist? Vielleicht wirst du schnell gereizt, willst einfach nur weg, fühlst dich wie gelähmt – oder du versuchst, es allen recht zu machen, damit wieder Ruhe einkehrt. Wenn dir das be... more
Wer sind wir wirklich – jenseits von Rollen, Erwartungen und Selbstbildern?
Und wer oder was ist eigentlich dieses „Ich“, das ständig leisten, gefallen, funktionieren oder sich vergleichen will?
In dieser Folge nehmen dich Johanna und Fabian mit in ... more
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Listeners, social reach, demographics and more for this podcast.
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beyond human performance podcast launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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