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Siim Land Podcast

Siim Land
Longevity
Protein Intake
Hormesis
Intermittent Fasting
Nutrition
Health Advice
Individual Variability
Dietary Patterns
India
Processed Foods
Carbohydrate Consumption
Saturated Fat
Health Outcomes
Biological Resilience
Oxidative Stress
Protein Distribution
Muscle Protein Synthesis
Exercise
Meditation
Amino Acids

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

PublishesWeeklyEpisodes506Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Siim Land Podcast

Latest Episodes

Check out Bon Charge wellness products (Code SIIM for 15% discount): boncharge.com/siimland

Timestamps:

00:00 Top Health Factors and Biomarkers That Matter the Most

17:44 Bon Charge sponsorship

18:50 Glycine and cancer risk

22:05 Can sup... more

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.

Check out Bon Cha... more

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging Project

Check out Bon Charge ... more

Join our LONGEVITY and ANTI-AGING Skool Community: www.skool.com/youthspan-society-9710/

Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:0... more

Key Facts

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Recent Guests

Dr. Elie Abirached
A health optimization specialist with a focus on VO2 max and longevity practices
Restore Fitness
Episode: #490 How to Get Fitter As You Age - Dr Elie Abirached
Dr. Anil Bajnath
Precision medicine physician specializing in detoxification and environmental exposures
Episode: #485 The Ultimate Health Superpodcast (Best Clips of 2025)
Siim Land
Expert in longevity and health optimization
Episode: #479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)
Dr. Tyler Panzner
Expert in genetics specializing in longevity
drtylerpanzner.com
Episode: #477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner
Greg Potter
Circadian rhythm expert and researcher
Episode: #470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
Kristi Storoschuk
PhD candidate in muscle physiology at Queen's University
Queen's University
Episode: #462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Nicholas Fabiano, MD
Expert in mental health and supplements
Episode: #458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
Menno Henselmans
Expert in fitness and body composition optimization
Episode: #455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Dr. Allen
Expert on ocular health
Episode: #452 Dr Eye Health Explains How to Preserve Your Eyesight with Age

Host

Siim Land
Host and health optimization expert specializing in biohacking and longevity discussions. He often shares personal insights and expert advice regarding health and wellness strategies.

Reviews

4.8 out of 5 stars from 414 ratings
  • Many better podcasts on Health

    Poor interview skills and comes across as ignorant during podcast. Responce constantly “mmm huh yeah” “yeah I agree” “mmm uh nice” Has nothing to add to the overall experience. Many other shows with more interesting and nuanced content.

    Apple Podcasts
    2
    Boriscat718
    Canada2 years ago
  • Biohacking wizard

    Been following Siim and this podcast for a long time - I love his passion at such an young age

    Apple Podcasts
    5
    cjmalhotra
    United Arab Emirates2 years ago
  • Great Podcast

    I really enjoy this podcast. Great information. I love the shared research and the format of the show.

    Apple Podcasts
    5
    CViz2
    Canada3 years ago
  • Very good podcasts. Especially before he started bringing his wife on. It slows the podcast down, and she contributes very little, beyond "hmm, "mmm," and occasional bits of info that he could do himself much more efficiently.

    Podcast Addict
    meohmy
    3 years ago
  • Very good podcasts. Especially before he started bringing his wife on. It slows the podcast down, and she contributes very little, beyond "hmm, "mmm," and occasional bits of info that he could do himself much more efficiently.

    Podcast Addict
    5
    meohmy
    3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is viewed as a valuable resource for biohackers and health enthusiasts.
The engaging and well-researched content resonates with those interested in science-based health optimization.
Some critiques mention poor audio quality and delivery style, but the knowledge shared often outweighs these concerns.
Listeners appreciate the depth and quality of information on health and longevity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#235
Hong Kong/Health & Fitness
Apple Podcasts
#242
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#490 How to Get Fitter As You Age - Dr Elie Abirached
Q: What is your view on nutrition?
He advocates for a balanced Mediterranean diet, prioritizing proteins and complex carbs, while acknowledging the importance of individual dietary needs.
#490 How to Get Fitter As You Age - Dr Elie Abirached
Q: What is your go-to workout routine?
He emphasizes the importance of variety in workouts, advocating for a mix of high-intensity and low-intensity exercises tailored to individual needs.
#490 How to Get Fitter As You Age - Dr Elie Abirached
Q: How did you get into health optimization and longevity?
Dr. Abirached shares that a pivotal event during his adolescence in Beirut propelled him into fitness as a protective mechanism, leading to a lifelong commitment to wellness.
#491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A
Q: What can we do if time-restricted eating and calorie restriction increases cortisol too much?
If calorie restriction raises cortisol, consider increasing food intake, changing the eating window, and incorporating carbohydrates to lower stress levels.
#491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A
Q: What is your take on glycine?
Glycine is generally beneficial for the body, aiding in glutathione synthesis and collagen synthesis, but in certain situations, it can be harmful as cancer can utilize it for growth.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Siim Land Podcast

What is Siim Land Podcast about and what kind of topics does it cover?

A focus on health optimization and longevity is central to this podcast, addressing various techniques and biohacking strategies. Episodes frequently feature expert discussions on topics such as nutrition, exercise, aging, and the science behind effective health practices. Unique insights are provided into cutting-edge research and emerging trends in health and wellness, making complex topics accessible to listeners. The engaging format combines expert interviews with actionable advice, catering to anyone interested in enhancing their health and extending their lifespan.

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How many listeners does Siim Land Podcast get?

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What are the audience demographics for Siim Land Podcast?

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How many subscribers and views does Siim Land Podcast have?

To see how many followers or subscribers Siim Land Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Siim Land Podcast?

These podcasts share a similar audience with Siim Land Podcast:

1. Boundless Life
2. The Human Upgrade: Biohacking for Longevity & Performance
3. LONGEVITY with Nathalie Niddam
4. The Energy Blueprint Podcast
5. Dhru Purohit Show

How many episodes of Siim Land Podcast are there?

Siim Land Podcast launched 8 years ago and published 506 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Siim Land Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Siim Land Podcast?

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What guests have appeared on Siim Land Podcast?

Recent guests on Siim Land Podcast include:

1. Dr. Elie Abirached
2. Dr. Anil Bajnath
3. Siim Land
4. Dr. Tyler Panzner
5. Greg Potter
6. Kristi Storoschuk
7. Nicholas Fabiano, MD
8. Menno Henselmans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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