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Siim Land Podcast

Siim Land
Longevity
Protein Intake
Hormesis
Intermittent Fasting
Health Advice
Nutrition
Individual Variability
Dietary Patterns
India
Saturated Fat
Health Outcomes
Carbohydrate Consumption
Processed Foods
Biological Resilience
Glycine
Oxidative Stress
Protein Distribution
Muscle Protein Synthesis
Exercise
Meditation

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

PublishesWeeklyEpisodes498Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Siim Land Podcast

Latest Episodes

Check out Bon Charge wellness products (Code SIIM for 15% discount): boncharge.com/siimland

Timestamps:00:00 What level of sports performance is unhealthy04:15 How much protein is bad for aging and longevity11:45 Bon Charge sponsorship12:45 ... more

Jon Berner, MD PhD is a board certified Psychiatrist from Seattle with 27 years of experience. He's also published several scientific papers.

Check out Bon Charge wellness products (Code SIIM for 15% discount): boncharge.com/siimland

Timest... more

Check out Bon Charge wellness products (Code SIIM for 15% discount): boncharge.com/siimland

Yip (Zico) Tszho is the Chief Executive of Lonvi Biosciences, a longevity-drug start-up, in Shenzhen, China. They're developing pharmaceuticals for e... more

Check out Bon Charge wellness products (Code SIIM for 15% discount): boncharge.com/siimland

Brady Holmer is a science writer and researcher with a Master's degree in Human Performance from the University of Florida

Timestamps:00:00 Intro00:... more

Key Facts

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Recent Guests

Siim Land
Expert in longevity and health optimization
Episode: #479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)
Greg Potter
Circadian rhythm expert and researcher
Episode: #470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
Kristi Storoschuk
PhD candidate in muscle physiology at Queen's University
Queen's University
Episode: #462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Nicholas Fabiano, MD
Expert in mental health and supplements
Episode: #458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
Menno Henselmans
Expert in fitness and body composition optimization
Episode: #455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Dr. Allen
Expert on ocular health
Episode: #452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
Dr. Darren Candow
Leading expert on creatine supplementation and its effects.
Episode: #451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Kayla Barnes-Lentz
Entrepreneur and leading voice in female longevity.
Episode: #450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
Andy de Santis
Registered dietician in Toronto with a master's degree in public health nutrition
Episode: #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

Host

Siim Land
Host and health optimization expert specializing in biohacking and longevity discussions. He often shares personal insights and expert advice regarding health and wellness strategies.

Reviews

4.8 out of 5 stars from 413 ratings
  • Many better podcasts on Health

    Poor interview skills and comes across as ignorant during podcast. Responce constantly “mmm huh yeah” “yeah I agree” “mmm uh nice” Has nothing to add to the overall experience. Many other shows with more interesting and nuanced content.

    Apple Podcasts
    2
    Boriscat718
    Canada2 years ago
  • Biohacking wizard

    Been following Siim and this podcast for a long time - I love his passion at such an young age

    Apple Podcasts
    5
    cjmalhotra
    United Arab Emirates2 years ago
  • Great Podcast

    I really enjoy this podcast. Great information. I love the shared research and the format of the show.

    Apple Podcasts
    5
    CViz2
    Canada3 years ago
  • Very good podcasts. Especially before he started bringing his wife on. It slows the podcast down, and she contributes very little, beyond "hmm, "mmm," and occasional bits of info that he could do himself much more efficiently.

    Podcast Addict
    meohmy
    3 years ago
  • Very good podcasts. Especially before he started bringing his wife on. It slows the podcast down, and she contributes very little, beyond "hmm, "mmm," and occasional bits of info that he could do himself much more efficiently.

    Podcast Addict
    5
    meohmy
    3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is viewed as a valuable resource for biohackers and health enthusiasts.
The engaging and well-researched content resonates with those interested in science-based health optimization.
Some critiques mention poor audio quality and delivery style, but the knowledge shared often outweighs these concerns.
Listeners appreciate the depth and quality of information on health and longevity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#58
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack
Q: What are your thoughts on prioritizing fast-twitch muscle fibers instead of lifting heavy weights?
Both explosive training for fast-twitch muscle fibers and heavy weightlifting are important for overall health; sports specificity is also crucial for maintaining functional fitness as we age.
#483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack
Q: How much protein should someone aim for to maximize muscle growth?
Based on research, around 1.6 grams per kilogram of body weight is needed to maximize muscle growth, and eating significantly more than that isn't necessary.
#483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack
Q: Is there a level of sports performance or training that you view as unhealthy?
At elite levels of sports, such as elite soccer and bodybuilding, health sacrifices are often made for performance, even though studies suggest elite athletes might live longer than the general population.
#481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho
Q: What markers should people look at to assess their cell senescent burden?
Indirect markers include IL-6, IL-8, and TNF-alpha, while P21 and SA-beta-galactosidase are more direct markers, although not yet commercially available.
#481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho
Q: What makes PCC-1 different from other senolytics?
PCC-1 selectively targets senescent cells at much lower doses and has a better safety profile.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Siim Land Podcast

What is Siim Land Podcast about and what kind of topics does it cover?

A focus on health optimization and longevity is central to this podcast, addressing various techniques and biohacking strategies. Episodes frequently feature expert discussions on topics such as nutrition, exercise, aging, and the science behind effective health practices. Unique insights are provided into cutting-edge research and emerging trends in health and wellness, making complex topics accessible to listeners. The engaging format combines expert interviews with actionable advice, catering to anyone interested in enhancing their health and extending their lifespan.

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Rephonic provides a wide range of podcast stats for Siim Land Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Siim Land Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Siim Land Podcast get?

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What are the audience demographics for Siim Land Podcast?

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How many subscribers and views does Siim Land Podcast have?

To see how many followers or subscribers Siim Land Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Siim Land Podcast?

These podcasts share a similar audience with Siim Land Podcast:

1. Boundless Life
2. Longevity by Design
3. The Human Upgrade: Biohacking for Longevity & Performance
4. LONGEVITY with Nathalie Niddam
5. The Energy Blueprint Podcast

How many episodes of Siim Land Podcast are there?

Siim Land Podcast launched 8 years ago and published 498 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Siim Land Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Siim Land Podcast?

Recent guests on Siim Land Podcast include:

1. Siim Land
2. Greg Potter
3. Kristi Storoschuk
4. Nicholas Fabiano, MD
5. Menno Henselmans
6. Dr. Allen
7. Dr. Darren Candow
8. Kayla Barnes-Lentz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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